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[{"$nulls":5},"Louis Heyer"]
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[{"$nulls":5},"louis.heyer@baspo.admin.ch "]
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[null,"Anleitung"]
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[null,"Gewicht",null,"Immer vor den Frühstück, mind. 2x/Wo"]
[{"$nulls":12},"Foster's Skala"]
[null,"Gefühl",null,"Wie fühle ich mich ? Wie geht es mir ? Allg. Antwort über das Tagesgefühl."]
[null,null,null,"Werte von [ -3 ] bis [ +3 ] ",{"$nulls":8},"\"Wenn du an das Training zurück denkst, wie anstrengend ist das Training heute gewesen?\""]
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[null,"Schlaf (2x)",null,"Hier musst du deine Schlafqualität beurteilen und eine Note von 1 (katastrophal) bis 6 (super) eintragen. Du schreibst unter \"Montag\" die Qualität deinem Schlaf in der Nacht von Sonntag bis Montag. Die Schlafstunden sollst du auch eingeben."]
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[{"$nulls":18},"RPE"]
[null,"Verletzung /Erkrankung",null,"Wenn du wegen einer Verletzung oder einer Erkrankungen nicht \"normal\" trainieren konntest, trage einen \"x\" ein",{"$nulls":8},"Wie in Ruhe",{"$nulls":5},0]
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[{"$nulls":12},"Locker",{"$nulls":5},2]
[null,"Dauer",null,"Hier sollst du erst die Dauer deines Trainings/Wettkampfs in Minuten angeben. Warm-up und cool-down gehören zum Training ",{"$nulls":14},3]
[{"$nulls":12},"Etwas hart",{"$nulls":5},4]
[{"$nulls":12},"Hart",{"$nulls":5},5]
[null,"RPE",null,"RPE = Rate of Perceived Exertion",{"$nulls":14},6]
[null,null,null,"Vorgehen Trainingsbeurteilung mittels Fosterskala",{"$nulls":8},"Sehr hart",{"$nulls":5},7]
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[null,null,null,"Durchführung der Beurteilung möglichst 15-30 Min. nach jeder Trainingseinheit, nicht unmittelbar nacher (nicht Borg Skala !)",{"$nulls":8},"Extrem hart",{"$nulls":5},9]
[{"$nulls":12},"Wie mein härtestes Training überhaupt",{"$nulls":5},10]
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[null,null,null,"Beschreibe Deine Anstrengung bzw. Dein Belastungsgefühl für die ganze "]
[null,null,null,"Trainings- oder Wettkampfeinheit nach dem Motto:"]
[null,null,null,"Wenn du an das Training zurück denkst, wie anstrengend ist dasTraining heute gewesen?"]
[]
[]
[null,null,null,"Trage die entsprechende Zahl in Deinem Protokollblatt ein."]
[]
[null,null,null,"Wenn du mehrere Trainings- oder Wettkampfeinheiten pro Tag absolvierst, mach für jede Einheite eine solche Bewertung und schreibe sie dann unter Training 1, Training 2, etc ein."]
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[]
[]
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[null,"Km",null,"Anzahl Km eingeben - achtung keine Kommas ! 7.5 schreiben und nicht 7,5 !"]
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[null,"J",null,"Wie zufrieden bist du mit dem Training (bezgl Trainingsqualität) ? "]
[null,null,null,1,"=","nicht zufrieden"]
[null,null,null,2,"=","eher nicht zufrieden"]
[null,null,null,3,"=","neutral"]
[null,null,null,4,"=","eher zufrieden"]
[null,null,null,5,"=","zufrieden"]
[null,null,null,6,"=","hammer !"]
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[null,"Regeneration",null,"Massnahmen eintragen (zB \"Massage\")"]
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[null,"Mentales",null,"Massnahmen eintragen (zB \"Autogenes Training\")"]

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