{"text_format":"2","workbook":"xlsx","n_sheets":59,"sheets":["Impressum","Anleitung","Jahresplanung","Jahresplanung vs Wochenplanung","Vergleich Trainer-Athlet","Beanspruchungverteilung","Woche Druckversion","45","46","47","48","49","50","51","52","1","2","3","4","5","6","7","8","9","10","11","12","13","14","15","16","17","18","19","20","21","22","23","24","25","26","27","28","29","30","31","32","33","34","35","36","37","38","39","40","41","42","43","44"],"not_rendered":{"charts":119,"images":2,"macros":1,"external_links":0,"defined_names":60,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Impressum","index":0,"n_rows":19,"n_cols":6,"rows_kept":19,"cut":false,"hidden":false,"merged":[[10,2,10,8],[9,2,9,8],[8,2,8,8],[13,4,13,8]]}
[null,null,"Impressum"]
{"$rows_empty":7}
[null,null,"PLANUNGSTOOL"]
[null,null,"&"]
[null,null,"TRAININGSTAGEBUCH"]
[]
[]
[{"$nulls":4},"Conception / réalisation"]
[]
[{"$nulls":5},"Louis Heyer"]
[{"$nulls":5},"Bundesamt für Sport / Trainingswissenschaft"]
[{"$nulls":5},"louis.heyer@baspo.admin.ch "]
[{"$nulls":5},"032 327 64 99 / 079 507 58 25"]

{"sheet":"Anleitung","index":1,"n_rows":49,"n_cols":19,"rows_kept":49,"cut":false,"hidden":false,"merged":[[2,1,2,4],[5,12,6,18],[6,3,6,10],[7,12,10,18],[31,3,33,10],[9,3,11,10],[11,12,11,17],[12,3,14,10],[15,3,16,10],[19,3,19,8],[21,3,22,10],[26,3,27,10],[29,3,29,9]]}
[null,"Anleitung"]
[]
[null,"Anleitung"]
[]
[null,"Gewicht",null,"Immer vor den Frühstück, mind. 2x/Wo"]
[{"$nulls":12},"Foster's Skala"]
[null,"Gefühl",null,"Wie fühle ich mich ? Wie geht es mir ? Allg. Antwort über das Tagesgefühl."]
[null,null,null,"Werte von [ -3 ] bis [ +3 ] ",{"$nulls":8},"\"Wenn du an das Training zurück denkst, wie anstrengend ist das Training heute gewesen?\""]
[]
[null,"Schlaf (2x)",null,"Hier musst du deine Schlafqualität beurteilen und eine Note von 1 (katastrophal) bis 6 (super) eintragen. Du schreibst unter \"Montag\" die Qualität deinem Schlaf in der Nacht von Sonntag bis Montag. Die Schlafstunden sollst du auch eingeben."]
[]
[{"$nulls":18},"RPE"]
[null,"Verletzung /Erkrankung",null,"Wenn du wegen einer Verletzung oder einer Erkrankungen nicht \"normal\" trainieren konntest, trage einen \"x\" ein",{"$nulls":8},"Wie in Ruhe",{"$nulls":5},0]
[{"$nulls":12},"Sehr locker",{"$nulls":5},1]
[{"$nulls":12},"Locker",{"$nulls":5},2]
[null,"Dauer",null,"Hier sollst du erst die Dauer deines Trainings/Wettkampfs in Minuten angeben. Warm-up und cool-down gehören zum Training ",{"$nulls":14},3]
[{"$nulls":12},"Etwas hart",{"$nulls":5},4]
[{"$nulls":12},"Hart",{"$nulls":5},5]
[null,"RPE",null,"RPE = Rate of Perceived Exertion",{"$nulls":14},6]
[null,null,null,"Vorgehen Trainingsbeurteilung mittels Fosterskala",{"$nulls":8},"Sehr hart",{"$nulls":5},7]
[{"$nulls":18},8]
[null,null,null,"Durchführung der Beurteilung möglichst 15-30 Min. nach jeder Trainingseinheit, nicht unmittelbar nacher (nicht Borg Skala !)",{"$nulls":8},"Extrem hart",{"$nulls":5},9]
[{"$nulls":12},"Wie mein härtestes Training überhaupt",{"$nulls":5},10]
[]
[null,null,null,"Beschreibe Deine Anstrengung bzw. Dein Belastungsgefühl für die ganze "]
[null,null,null,"Trainings- oder Wettkampfeinheit nach dem Motto:"]
[null,null,null,"Wenn du an das Training zurück denkst, wie anstrengend ist dasTraining heute gewesen?"]
[]
[]
[null,null,null,"Trage die entsprechende Zahl in Deinem Protokollblatt ein."]
[]
[null,null,null,"Wenn du mehrere Trainings- oder Wettkampfeinheiten pro Tag absolvierst, mach für jede Einheite eine solche Bewertung und schreibe sie dann unter Training 1, Training 2, etc ein."]
[]
[]
[]
[]
[null,"Km",null,"Anzahl Km eingeben - achtung keine Kommas ! 7.5 schreiben und nicht 7,5 !"]
[]
[null,"J",null,"Wie zufrieden bist du mit dem Training (bezgl Trainingsqualität) ? "]
[null,null,null,1,"=","nicht zufrieden"]
[null,null,null,2,"=","eher nicht zufrieden"]
[null,null,null,3,"=","neutral"]
[null,null,null,4,"=","eher zufrieden"]
[null,null,null,5,"=","zufrieden"]
[null,null,null,6,"=","hammer !"]
[]
[null,"Regeneration",null,"Massnahmen eintragen (zB \"Massage\")"]
[]
[null,"Mentales",null,"Massnahmen eintragen (zB \"Autogenes Training\")"]

{"sheet":"Jahresplanung","index":2,"n_rows":61,"n_cols":55,"rows_kept":61,"cut":false,"hidden":false,"merged":[[1,12,1,22],[1,4,1,10],[1,33,1,36],[17,1,17,2],[15,1,15,2],[13,1,13,2],[12,1,12,2],[10,1,10,2],[9,1,9,2],[8,1,8,2],[4,1,4,2],[1,1,1,2],[5,1,7,2],[21,1,24,1],[25,1,25,2],[21,3,24,3],[21,4,24,4],[21,5,24,5],[21,6,24,6],[21,7,24,7],[21,8,24,8],[21,9,24,9],[21,10,24,10],[21,11,24,11],[21,12,24,12],[21,13,24,13],[21,14,24,14],[21,15,24,15],[21,16,24,16],[21,17,24,17],[21,18,24,18],[21,19,24,19],[21,20,24,20],[21,21,24,21],[21,22,24,22],[21,23,24,23],[21,24,24,24],[21,25,24,25],[21,26,24,26],[21,27,24,27],[21,28,24,28],[21,29,24,29],[21,30,24,30],[21,31,24,31],[21,32,24,32],[21,33,24,33],[21,34,24,34],[21,35,24,35],[21,36,24,36],[21,37,24,37],[21,38,24,38],[21,39,24,39],[21,40,24,40],[21,53,24,53],[21,54,24,54],[27,1,27,2],[19,1,19,2],[21,49,24,49],[21,50,24,50],[21,51,24,51],[21,52,24,52],[21,45,24,45],[21,46,24,46],[21,47,24,47],[21,48,24,48],[21,41,24,41],[21,42,24,42],[21,43,24,43],[21,44,24,44]]}
[]
[null,"Jahresplanung :",null,null,"Jahr",{"$nulls":7},"Vorname Name",{"$nulls":19},"Beginn des Trainingsjahres :","2014-11-03"]
[null,null,null,{"$f":"AH2","v":"2014-11-03"},{"$f":"D3+7","v":"2014-11-10"},{"$f":"E3+7","v":"2014-11-17"},"2014-11-24","2014-12-01","2014-12-08","2014-12-15","2014-12-22","2014-12-29","2015-01-05","2015-01-12","2015-01-19","2015-01-26","2015-02-02","2015-02-09","2015-02-16","2015-02-23","2015-03-02","2015-03-09","2015-03-16","2015-03-23","2015-03-30","2015-04-06","2015-04-13","2015-04-20","2015-04-27","2015-05-04","2015-05-11","2015-05-18","2015-05-25","2015-06-01","2015-06-08","2015-06-15","2015-06-22","2015-06-29","2015-07-06","2015-07-13","2015-07-20","2015-07-27","2015-08-03","2015-08-10","2015-08-17","2015-08-24","2015-08-31","2015-09-07","2015-09-14","2015-09-21","2015-09-28","2015-10-05","2015-10-12","2015-10-19","2015-10-26"]
[]
[null,"Kalenderwoche",null,{"$f":"INT(MOD(INT((D3-2)/7)+0.6,52+5/28))+1","v":45},{"$f":"INT(MOD(INT((E3-2)/7)+0.6,52+5/28))+1","v":46},47,48,49,50,51,52,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44]
[null,"Datum",null,{"$f":"D8+6","v":"2014-11-09"},{"$f":"E8+6","v":"2014-11-16"},"2014-11-23","2014-11-30","2014-12-07","2014-12-14","2014-12-21","2014-12-28","2015-01-04","2015-01-11","2015-01-18","2015-01-25","2015-02-01","2015-02-08","2015-02-15","2015-02-22","2015-03-01","2015-03-08","2015-03-15","2015-03-22","2015-03-29","2015-04-05","2015-04-12","2015-04-19","2015-04-26","2015-05-03","2015-05-10","2015-05-17","2015-05-24","2015-05-31","2015-06-07","2015-06-14","2015-06-21","2015-06-28","2015-07-05","2015-07-12","2015-07-19","2015-07-26","2015-08-02","2015-08-09","2015-08-16","2015-08-23","2015-08-30","2015-09-06","2015-09-13","2015-09-20","2015-09-27","2015-10-04","2015-10-11","2015-10-18","2015-10-25","2015-11-01"]
[null,null,null,"-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-","-"]
[null,null,null,{"$f":"D3","v":"2014-11-03"},{"$f":"D8+7","v":"2014-11-10"},{"$f":"E8+7","v":"2014-11-17"},"2014-11-24","2014-12-01","2014-12-08","2014-12-15","2014-12-22","2014-12-29","2015-01-05","2015-01-12","2015-01-19","2015-01-26","2015-02-02","2015-02-09","2015-02-16","2015-02-23","2015-03-02","2015-03-09","2015-03-16","2015-03-23","2015-03-30","2015-04-06","2015-04-13","2015-04-20","2015-04-27","2015-05-04","2015-05-11","2015-05-18","2015-05-25","2015-06-01","2015-06-08","2015-06-15","2015-06-22","2015-06-29","2015-07-06","2015-07-13","2015-07-20","2015-07-27","2015-08-03","2015-08-10","2015-08-17","2015-08-24","2015-08-31","2015-09-07","2015-09-14","2015-09-21","2015-09-28","2015-10-05","2015-10-12","2015-10-19","2015-10-26"]
[null,"Trainingsphase"]
[null,"Trainingsbelastung [ in % ]"]
[null,"Trainingsbelastung",{"$nulls":6},22]
[]
[null,"Trainingseinheiten"]
[null,"Trainingsstunden"]
[]
[null,"Ferien"]
[null,"Trainingslager"]
[null,"Trainingseinschränkungen"]
[]
[null,"Arzt / Blut / Leistungstest"]
[]
[null,"Wettkämpfe","code"]
[null,null,"1. Priorität"]
[null,null,"2. Priorität"]
[null,null,"3. Priorität"]
[null,"Wettkampfziel"]
[]
[null,"Divers"]
{"$rows_empty":32}
[null,null,null,{"$f":"IF(D22=\"\",#N/A,1.5)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$f":"IF(AJ22=\"\",#N/A,1.5)","v":{"$error":"#N/A"}},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"},{"$error":"#N/A"}]

{"sheet":"Jahresplanung vs Wochenplanung","index":3,"n_rows":2,"n_cols":21,"rows_kept":2,"cut":false,"hidden":false,"merged":[[1,0,1,4],[1,20,1,21]]}
[null,null,null,"Jahresplanung vs Wochenplanung"]
[{"$f":"CONCATENATE(\"Planung\",\" \",Jahresplanung!M2)","v":"Planung Vorname Name"},{"$nulls":19},{"$f":"Jahresplanung!E2","v":"Jahr"}]

{"sheet":"Vergleich Trainer-Athlet","index":4,"n_rows":119,"n_cols":54,"rows_kept":119,"cut":false,"hidden":false,"merged":[[2,1,2,2],[19,39,19,40],[19,43,19,44],[20,39,20,40],[20,43,20,44],[17,39,17,40],[17,43,17,44],[18,39,18,40],[18,43,18,44],[7,22,14,22],[7,21,14,21],[7,16,14,16],[7,17,14,17],[7,20,14,20],[1,7,3,17],[7,9,14,9],[7,7,14,7],[10,47,10,48],[9,43,9,44],[9,39,9,40],[1,19,3,30],[7,28,14,28],[7,12,14,12],[7,23,14,23],[7,42,7,44],[7,38,7,40],[7,25,14,25],[7,15,14,15],[7,29,14,29],[7,30,14,30],[7,24,14,24],[7,19,14,19],[7,1,14,1],[16,39,16,40],[15,39,15,40],[14,39,14,40],[13,39,13,40],[12,39,12,40],[11,39,11,40],[10,39,10,40],[7,11,14,11],[7,8,14,8],[7,26,14,26],[7,27,14,27],[7,2,14,5],[7,10,14,10],[7,13,14,13],[7,14,14,14],[16,43,16,44],[10,43,10,44],[11,43,11,44],[12,43,12,44],[13,43,13,44],[15,43,15,44],[14,43,14,44]]}
[null,null,null,"Vergleich Trainer-Athlet","Vergleich Trainer-Athlet"]
[{"$nulls":7},"Overview Trainer",{"$nulls":11},{"$f":"CONCATENATE(\"Overview\",\" \",Jahresplanung!M2)","v":"Overview Vorname Name"}]
[null,{"$f":"Jahresplanung!E2","v":"Jahr"},{"$nulls":34},"Gewünschte Analyse :",null,null,"Von Trainingswoche : ",1,null,null,"bis Trainingswoche : ",52]
[]
[null,"Semaine","Semaine",{"$nulls":4},"b1","b2","b3","b4","b5","b6","b7","b8","b9","b10","b11",null,"b20","b21","b22","b23","b24","b25","b26","b27","b28","b29","b30","b31"]
[null,{"$f":"CONCATENATE(\">\",\"=\",AO3)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AS3)","v":"<=52"},{"$nulls":4},"b1","b2","b3","b4","b5","b6","b7","b8","b9","b10","b11",null,"b20","b21","b22","b23","b24","b25","b26","b27","b28","b29","b30","b31"]
[]
[null,"Trainings-\nwoche","Kalenderwoche",{"$nulls":4},{"$f":"'45'!$AE31","v":"Trainingstage"},{"$f":"'45'!$AE33","v":"Trainingseinheiten"},{"$f":"'45'!$AE35","v":"Trainingsstunden"},{"$f":"'45'!$AE37","v":"Training Load"},{"$f":"'45'!$AE39","v":"Monotonie"},{"$f":"'45'!$AE41","v":"Trainingsanstrengung"},{"$f":"'45'!$AE43","v":"Lauf Km"},{"$f":"'45'!$AE45","v":"J"},{"$f":"'45'!$AE47","v":"Swim Km"},{"$f":"'45'!$AE49","v":"Mental Training"},{"$f":"'45'!$AE51","v":"Regeneration "},null,{"$f":"H8","v":"Trainingstage"},{"$f":"I8","v":"Trainingseinheiten"},"Trainingsstunden","Training Load","Monotonie","Trainingsanstrengung","Lauf Km","J","Swim Km","Mental Training","Regeneration ","Verletzung/Erkrankung",{"$nulls":7},"Trainer",null,null,null,"Athlet"]
[]
[{"$nulls":38},"Total","MW/Woche",null,null,"Total","MW/Woche"]
[{"$nulls":36},"Trainingstagen",null,{"$f":"H68","v":0},{"$f":"AM11/$H$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"T68","v":0},{"$f":"AQ11/$T$69","v":{"$error":"#DIV/0!"}}]
[{"$nulls":36},"Trainingseinheiten",null,{"$f":"I68","v":0},{"$f":"AM12/$I$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"U68","v":0},{"$f":"AQ12/$U$69","v":{"$error":"#DIV/0!"}}]
[{"$nulls":36},"Trainingsstunden",null,{"$f":"J68","v":0},{"$f":"AM13/$J$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"V68","v":0},{"$f":"AQ13/$V$69","v":{"$error":"#DIV/0!"}}]
[{"$nulls":36},"Training Load",null,{"$f":"K68","v":0},{"$f":"AM14/$K$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"W68","v":0},{"$f":"AQ14/$W$69","v":{"$error":"#DIV/0!"}}]
[{"$nulls":36},"Monotonie",null,{"$f":"L68","v":0},{"$f":"AM15/$L$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"X68","v":0},{"$f":"AQ15/$X$69","v":{"$error":"#DIV/0!"}}]
[null,1,{"$f":"Jahresplanung!AH2","v":"2014-11-03"},"-",{"$f":"C16+6","v":"2014-11-09"},{"$f":"Jahresplanung!$D$5","v":45},null,{"$f":"TRANSPOSE($C97:$BB107)","v":""},"","","","","","","","","","",{"$nulls":18},"Trainingsanstrengung",null,{"$f":"M68","v":0},{"$f":"AM16/$M$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"Y68","v":0},{"$f":"AQ16/$Z$69","v":{"$error":"#DIV/0!"}}]
[null,2,{"$f":"C16+7","v":"2014-11-10"},"-",{"$f":"C17+6","v":"2014-11-16"},{"$f":"Jahresplanung!$E$5","v":46},null,"","","","","","","","","","","",{"$nulls":18},{"$f":"Z8","v":"Lauf Km"},null,{"$f":"N68","v":0},{"$f":"AM17/$N$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"Z68","v":0},{"$f":"AQ17/$AA$69","v":{"$error":"#DIV/0!"}}]
[null,3,{"$f":"C17+7","v":"2014-11-17"},"-","2014-11-23",{"$f":"Jahresplanung!$F$5","v":47},null,"","","","","","","","","","","",{"$nulls":18},{"$f":"AA8","v":"J"},null,{"$f":"O68","v":0},{"$f":"AM18/$O$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"AA68","v":0},{"$f":"AQ18/$AB$69","v":{"$error":"#DIV/0!"}}]
[null,4,"2014-11-24","-","2014-11-30",{"$f":"Jahresplanung!$G$5","v":48},null,"","","","","","","","","","","",{"$nulls":18},{"$f":"AB8","v":"Swim Km"},null,{"$f":"P68","v":0},{"$f":"AM19/$P$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"AB68","v":0},{"$f":"AQ19/$AC$69","v":{"$error":"#DIV/0!"}}]
[null,5,"2014-12-01","-","2014-12-07",{"$f":"Jahresplanung!$H$5","v":49},null,"","","","","","","","","","","",{"$nulls":18},"Mental Training",null,{"$f":"Q68","v":0},{"$f":"AM20/$Q$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"AC68","v":0},{"$f":"AQ20/$AD$69","v":{"$error":"#DIV/0!"}}]
[null,6,"2014-12-08","-","2014-12-14",{"$f":"Jahresplanung!$I$5","v":50},null,"","","","","","","","","","","",{"$nulls":18},"Regeneration",null,{"$f":"R68","v":0},{"$f":"AM21/$R$69","v":{"$error":"#DIV/0!"}},null,null,{"$f":"AD68","v":0},{"$f":"AQ21/$AE$69","v":{"$error":"#DIV/0!"}}]
[null,7,"2014-12-15","-","2014-12-21",{"$f":"Jahresplanung!$J$5","v":51},null,"","","","","","","","","","",""]
[null,8,"2014-12-22","-","2014-12-28",{"$f":"Jahresplanung!$K$5","v":52},null,"","","","","","","","","","",""]
[null,9,"2014-12-29","-","2015-01-04",{"$f":"Jahresplanung!$L$5","v":1},null,"","","","","","","","","","",""]
[null,10,"2015-01-05","-","2015-01-11",{"$f":"Jahresplanung!$M$5","v":2},null,"","","","","","","","","","",""]
[null,11,"2015-01-12","-","2015-01-18",{"$f":"Jahresplanung!$N$5","v":3},null,"","","","","","","","","","",""]
[null,12,"2015-01-19","-","2015-01-25",{"$f":"Jahresplanung!$O$5","v":4},null,"","","","","","","","","","",""]
[null,13,"2015-01-26","-","2015-02-01",{"$f":"Jahresplanung!$P$5","v":5},null,"","","","","","","","","","",""]
[null,14,"2015-02-02","-","2015-02-08",{"$f":"Jahresplanung!$Q$5","v":6},null,"","","","","","","","","","",""]
[null,15,"2015-02-09","-","2015-02-15",{"$f":"Jahresplanung!$R$5","v":7},null,"","","","","","","","","","",""]
[null,16,"2015-02-16","-","2015-02-22",{"$f":"Jahresplanung!$S$5","v":8},null,"","","","","","","","","","",""]
[null,17,"2015-02-23","-","2015-03-01",{"$f":"Jahresplanung!$T$5","v":9},null,"","","","","","","","","","",""]
[null,18,"2015-03-02","-","2015-03-08",{"$f":"Jahresplanung!$U$5","v":10},null,"","","","","","","","","","",""]
[null,19,"2015-03-09","-","2015-03-15",{"$f":"Jahresplanung!$V$5","v":11},null,"","","","","","","","","","",""]
[null,20,"2015-03-16","-","2015-03-22",{"$f":"Jahresplanung!$W$5","v":12},null,"","","","","","","","","","",""]
[null,21,"2015-03-23","-","2015-03-29",{"$f":"Jahresplanung!$X$5","v":13},null,"","","","","","","","","","",""]
[null,22,"2015-03-30","-","2015-04-05",{"$f":"Jahresplanung!$Y$5","v":14},null,"","","","","","","","","","",""]
[null,23,"2015-04-06","-","2015-04-12",{"$f":"Jahresplanung!$Z$5","v":15},null,"","","","","","","","","","",""]
[null,24,"2015-04-13","-","2015-04-19",{"$f":"Jahresplanung!$AA$5","v":16},null,"","","","","","","","","","",""]
[null,25,"2015-04-20","-","2015-04-26",{"$f":"Jahresplanung!$AB$5","v":17},null,"","","","","","","","","","",""]
[null,26,"2015-04-27","-","2015-05-03",{"$f":"Jahresplanung!$AC$5","v":18},null,"","","","","","","","","","",""]
[null,27,"2015-05-04","-","2015-05-10",{"$f":"Jahresplanung!$AD$5","v":19},null,"","","","","","","","","","",""]
[null,28,"2015-05-11","-","2015-05-17",{"$f":"Jahresplanung!$AE$5","v":20},null,"","","","","","","","","","",""]
[null,29,"2015-05-18","-","2015-05-24",{"$f":"Jahresplanung!$AF$5","v":21},null,"","","","","","","","","","",""]
[null,30,"2015-05-25","-","2015-05-31",{"$f":"Jahresplanung!$AG$5","v":22},null,"","","","","","","","","","",""]
[null,31,"2015-06-01","-","2015-06-07",{"$f":"Jahresplanung!$AH$5","v":23},null,"","","","","","","","","","",""]
[null,32,"2015-06-08","-","2015-06-14",{"$f":"Jahresplanung!$AI$5","v":24},null,"","","","","","","","","","",""]
[null,33,"2015-06-15","-","2015-06-21",{"$f":"Jahresplanung!$AJ$5","v":25},null,"","","","","","","","","","",""]
[null,34,"2015-06-22","-","2015-06-28",{"$f":"Jahresplanung!$AK$5","v":26},null,"","","","","","","","","","",""]
[null,35,"2015-06-29","-","2015-07-05",{"$f":"Jahresplanung!$AL$5","v":27},null,"","","","","","","","","","",""]
[null,36,"2015-07-06","-","2015-07-12",{"$f":"Jahresplanung!$AM$5","v":28},null,"","","","","","","","","","",""]
[null,37,"2015-07-13","-","2015-07-19",{"$f":"Jahresplanung!$AN$5","v":29},null,"","","","","","","","","","",""]
[null,38,"2015-07-20","-","2015-07-26",{"$f":"Jahresplanung!$AO$5","v":30},null,"","","","","","","","","","",""]
[null,39,"2015-07-27","-","2015-08-02",{"$f":"Jahresplanung!$AP$5","v":31},null,"","","","","","","","","","",""]
[null,40,"2015-08-03","-","2015-08-09",{"$f":"Jahresplanung!$AQ$5","v":32},null,"","","","","","","","","","",""]
[null,41,"2015-08-10","-","2015-08-16",{"$f":"Jahresplanung!$AR$5","v":33},null,"","","","","","","","","","",""]
[null,42,"2015-08-17","-","2015-08-23",{"$f":"Jahresplanung!$AS$5","v":34},null,"","","","","","","","","","",""]
[null,43,"2015-08-24","-","2015-08-30",{"$f":"Jahresplanung!$AT$5","v":35},null,"","","","","","","","","","",""]
[null,44,"2015-08-31","-","2015-09-06",{"$f":"Jahresplanung!$AU$5","v":36},null,"","","","","","","","","","",""]
[null,45,"2015-09-07","-","2015-09-13",{"$f":"Jahresplanung!$AV$5","v":37},null,"","","","","","","","","","",""]
[null,46,"2015-09-14","-","2015-09-20",{"$f":"Jahresplanung!$AW$5","v":38},null,"","","","","","","","","","",""]
[null,47,"2015-09-21","-","2015-09-27",{"$f":"Jahresplanung!$AX$5","v":39},null,"","","","","","","","","","",""]
[null,48,"2015-09-28","-","2015-10-04",{"$f":"Jahresplanung!$AY$5","v":40},null,"","","","","","","","","","",""]
[null,49,"2015-10-05","-","2015-10-11",{"$f":"Jahresplanung!$AZ$5","v":41},null,"","","","","","","","","","",""]
[null,50,"2015-10-12","-","2015-10-18",{"$f":"Jahresplanung!$BA$5","v":42},null,"","","","","","","","","","",""]
[null,51,"2015-10-19","-","2015-10-25",{"$f":"Jahresplanung!$BB$5","v":43},null,"","","","","","","","","","",""]
[null,52,"2015-10-26","-","2015-11-01",{"$f":"Jahresplanung!$BC$5","v":44},null,"","","","","","","","","","",""]
[{"$nulls":7},{"$f":"DSUM($B$5:H67,H6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:I67,I6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:J67,J6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:K67,K6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:L67,L6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:M67,M6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:N67,N6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:O67,O6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:P67,P6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:Q67,Q6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:R67,R6,$B$5:$C$6)","v":0},null,{"$f":"DSUM($B$5:T67,T6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:U67,U6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:V67,V6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:W67,W6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:X67,X6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:Y67,Y6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:Z67,Z6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:AA67,AA6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:AB67,AB6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:AC67,AC6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:AD67,AD6,$B$5:$C$6)","v":0},{"$f":"DSUM($B$5:AE67,AE6,$B$5:$C$6)","v":0}]
[{"$nulls":7},{"$f":"DCOUNT($B$5:H67,H6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:I67,I6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:J67,J6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:K67,K6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:L67,L6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:M67,M6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:N67,N6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:O67,O6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:P67,P6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:Q67,Q6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:R67,R6,$B$5:$C$6)","v":0},null,{"$f":"DCOUNT($B$5:T67,T6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:U67,U6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:V67,V6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:W67,W6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:X67,X6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:Y67,Y6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:Z67,Z6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:AA67,AA6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:AB67,AB6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:AC67,AC6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:AD67,AD6,$B$5:$C$6)","v":0},{"$f":"DCOUNT($B$5:AE67,AE6,$B$5:$C$6)","v":0}]
{"$rows_empty":26}
[null,"Überblick",{"$f":"Jahresplanung!D5","v":45},{"$f":"Jahresplanung!E5","v":46},{"$f":"Jahresplanung!F5","v":47},{"$f":"Jahresplanung!G5","v":48},{"$f":"Jahresplanung!H5","v":49},{"$f":"Jahresplanung!I5","v":50},{"$f":"Jahresplanung!J5","v":51},{"$f":"Jahresplanung!K5","v":52},{"$f":"Jahresplanung!L5","v":1},{"$f":"Jahresplanung!M5","v":2},{"$f":"Jahresplanung!N5","v":3},{"$f":"Jahresplanung!O5","v":4},{"$f":"Jahresplanung!P5","v":5},{"$f":"Jahresplanung!Q5","v":6},{"$f":"Jahresplanung!R5","v":7},{"$f":"Jahresplanung!S5","v":8},{"$f":"Jahresplanung!T5","v":9},{"$f":"Jahresplanung!U5","v":10},{"$f":"Jahresplanung!V5","v":11},{"$f":"Jahresplanung!W5","v":12},{"$f":"Jahresplanung!X5","v":13},{"$f":"Jahresplanung!Y5","v":14},{"$f":"Jahresplanung!Z5","v":15},{"$f":"Jahresplanung!AA5","v":16},{"$f":"Jahresplanung!AB5","v":17},{"$f":"Jahresplanung!AC5","v":18},{"$f":"Jahresplanung!AD5","v":19},{"$f":"Jahresplanung!AE5","v":20},{"$f":"Jahresplanung!AF5","v":21},{"$f":"Jahresplanung!AG5","v":22},{"$f":"Jahresplanung!AH5","v":23},{"$f":"Jahresplanung!AI5","v":24},{"$f":"Jahresplanung!AJ5","v":25},{"$f":"Jahresplanung!AK5","v":26},{"$f":"Jahresplanung!AL5","v":27},{"$f":"Jahresplanung!AM5","v":28},{"$f":"Jahresplanung!AN5","v":29},{"$f":"Jahresplanung!AO5","v":30},{"$f":"Jahresplanung!AP5","v":31},{"$f":"Jahresplanung!AQ5","v":32},{"$f":"Jahresplanung!AR5","v":33},{"$f":"Jahresplanung!AS5","v":34},{"$f":"Jahresplanung!AT5","v":35},{"$f":"Jahresplanung!AU5","v":36},{"$f":"Jahresplanung!AV5","v":37},{"$f":"Jahresplanung!AW5","v":38},{"$f":"Jahresplanung!AX5","v":39},{"$f":"Jahresplanung!AY5","v":40},{"$f":"Jahresplanung!AZ5","v":41},{"$f":"Jahresplanung!BA5","v":42},{"$f":"Jahresplanung!BB5","v":43},{"$f":"Jahresplanung!BC5","v":44}]
[null,"Trainingstagen",{"$f":"'45'!$AG31","v":""},{"$f":"'46'!$AG31","v":""},{"$f":"'47'!$AG31","v":""},{"$f":"'48'!$AG31","v":""},{"$f":"'49'!$AG31","v":""},{"$f":"'50'!$AG31","v":""},{"$f":"'51'!$AG31","v":""},{"$f":"'52'!$AG31","v":""},{"$f":"'1'!$AG31","v":""},{"$f":"'2'!$AG31","v":""},{"$f":"'3'!$AG31","v":""},{"$f":"'4'!$AG31","v":""},{"$f":"'5'!$AG31","v":""},{"$f":"'6'!$AG31","v":""},{"$f":"'7'!$AG31","v":""},{"$f":"'8'!$AG31","v":""},{"$f":"'9'!$AG31","v":""},{"$f":"'10'!$AG31","v":""},{"$f":"'11'!$AG31","v":""},{"$f":"'12'!$AG31","v":""},{"$f":"'13'!$AG31","v":""},{"$f":"'14'!$AG31","v":""},{"$f":"'15'!$AG31","v":""},{"$f":"'16'!$AG31","v":""},{"$f":"'17'!$AG31","v":""},{"$f":"'18'!$AG31","v":""},{"$f":"'19'!$AG31","v":""},{"$f":"'20'!$AG31","v":""},{"$f":"'21'!$AG31","v":""},{"$f":"'22'!$AG31","v":""},{"$f":"'23'!$AG31","v":""},{"$f":"'24'!$AG31","v":""},{"$f":"'25'!$AG31","v":""},{"$f":"'26'!$AG31","v":""},{"$f":"'27'!$AG31","v":""},{"$f":"'28'!$AG31","v":""},{"$f":"'29'!$AG31","v":""},{"$f":"'30'!$AG31","v":""},{"$f":"'31'!$AG31","v":""},{"$f":"'32'!$AG31","v":""},{"$f":"'33'!$AG31","v":""},{"$f":"'34'!$AG31","v":""},{"$f":"'35'!$AG31","v":""},{"$f":"'36'!$AG31","v":""},{"$f":"'37'!$AG31","v":""},{"$f":"'38'!$AG31","v":""},{"$f":"'39'!$AG31","v":""},{"$f":"'40'!$AG31","v":""},{"$f":"'41'!$AG31","v":""},{"$f":"'42'!$AG31","v":""},{"$f":"'43'!$AG31","v":""},{"$f":"'44'!$AG31","v":""}]
[null,"Trainingseinheiten",{"$f":"'45'!$AG33","v":""},{"$f":"'46'!$AG33","v":""},{"$f":"'47'!$AG33","v":""},{"$f":"'48'!$AG33","v":""},{"$f":"'49'!$AG33","v":""},{"$f":"'50'!$AG33","v":""},{"$f":"'51'!$AG33","v":""},{"$f":"'52'!$AG33","v":""},{"$f":"'1'!$AG33","v":""},{"$f":"'2'!$AG33","v":""},{"$f":"'3'!$AG33","v":""},{"$f":"'4'!$AG33","v":""},{"$f":"'5'!$AG33","v":""},{"$f":"'6'!$AG33","v":""},{"$f":"'7'!$AG33","v":""},{"$f":"'8'!$AG33","v":""},{"$f":"'9'!$AG33","v":""},{"$f":"'10'!$AG33","v":""},{"$f":"'11'!$AG33","v":""},{"$f":"'12'!$AG33","v":""},{"$f":"'13'!$AG33","v":""},{"$f":"'14'!$AG33","v":""},{"$f":"'15'!$AG33","v":""},{"$f":"'16'!$AG33","v":""},{"$f":"'17'!$AG33","v":""},{"$f":"'18'!$AG33","v":""},{"$f":"'19'!$AG33","v":""},{"$f":"'20'!$AG33","v":""},{"$f":"'21'!$AG33","v":""},{"$f":"'22'!$AG33","v":""},{"$f":"'23'!$AG33","v":""},{"$f":"'24'!$AG33","v":""},{"$f":"'25'!$AG33","v":""},{"$f":"'26'!$AG33","v":""},{"$f":"'27'!$AG33","v":""},{"$f":"'28'!$AG33","v":""},{"$f":"'29'!$AG33","v":""},{"$f":"'30'!$AG33","v":""},{"$f":"'31'!$AG33","v":""},{"$f":"'32'!$AG33","v":""},{"$f":"'33'!$AG33","v":""},{"$f":"'34'!$AG33","v":""},{"$f":"'35'!$AG33","v":""},{"$f":"'36'!$AG33","v":""},{"$f":"'37'!$AG33","v":""},{"$f":"'38'!$AG33","v":""},{"$f":"'39'!$AG33","v":""},{"$f":"'40'!$AG33","v":""},{"$f":"'41'!$AG33","v":""},{"$f":"'42'!$AG33","v":""},{"$f":"'43'!$AG33","v":""},{"$f":"'44'!$AG33","v":""}]
[null,"Trainingsstunden",{"$f":"'45'!$AG35","v":""},{"$f":"'46'!$AG35","v":""},{"$f":"'47'!$AG35","v":""},{"$f":"'48'!$AG35","v":""},{"$f":"'49'!$AG35","v":""},{"$f":"'50'!$AG35","v":""},{"$f":"'51'!$AG35","v":""},{"$f":"'52'!$AG35","v":""},{"$f":"'1'!$AG35","v":""},{"$f":"'2'!$AG35","v":""},{"$f":"'3'!$AG35","v":""},{"$f":"'4'!$AG35","v":""},{"$f":"'5'!$AG35","v":""},{"$f":"'6'!$AG35","v":""},{"$f":"'7'!$AG35","v":""},{"$f":"'8'!$AG35","v":""},{"$f":"'9'!$AG35","v":""},{"$f":"'10'!$AG35","v":""},{"$f":"'11'!$AG35","v":""},{"$f":"'12'!$AG35","v":""},{"$f":"'13'!$AG35","v":""},{"$f":"'14'!$AG35","v":""},{"$f":"'15'!$AG35","v":""},{"$f":"'16'!$AG35","v":""},{"$f":"'17'!$AG35","v":""},{"$f":"'18'!$AG35","v":""},{"$f":"'19'!$AG35","v":""},{"$f":"'20'!$AG35","v":""},{"$f":"'21'!$AG35","v":""},{"$f":"'22'!$AG35","v":""},{"$f":"'23'!$AG35","v":""},{"$f":"'24'!$AG35","v":""},{"$f":"'25'!$AG35","v":""},{"$f":"'26'!$AG35","v":""},{"$f":"'27'!$AG35","v":""},{"$f":"'28'!$AG35","v":""},{"$f":"'29'!$AG35","v":""},{"$f":"'30'!$AG35","v":""},{"$f":"'31'!$AG35","v":""},{"$f":"'32'!$AG35","v":""},{"$f":"'33'!$AG35","v":""},{"$f":"'34'!$AG35","v":""},{"$f":"'35'!$AG35","v":""},{"$f":"'36'!$AG35","v":""},{"$f":"'37'!$AG35","v":""},{"$f":"'38'!$AG35","v":""},{"$f":"'39'!$AG35","v":""},{"$f":"'40'!$AG35","v":""},{"$f":"'41'!$AG35","v":""},{"$f":"'42'!$AG35","v":""},{"$f":"'43'!$AG35","v":""},{"$f":"'44'!$AG35","v":""}]
[null,"Training Load",{"$f":"'45'!$AG37","v":""},{"$f":"'46'!$AG37","v":""},{"$f":"'47'!$AG37","v":""},{"$f":"'48'!$AG37","v":""},{"$f":"'49'!$AG37","v":""},{"$f":"'50'!$AG37","v":""},{"$f":"'51'!$AG37","v":""},{"$f":"'52'!$AG37","v":""},{"$f":"'1'!$AG37","v":""},{"$f":"'2'!$AG37","v":""},{"$f":"'3'!$AG37","v":""},{"$f":"'4'!$AG37","v":""},{"$f":"'5'!$AG37","v":""},{"$f":"'6'!$AG37","v":""},{"$f":"'7'!$AG37","v":""},{"$f":"'8'!$AG37","v":""},{"$f":"'9'!$AG37","v":""},{"$f":"'10'!$AG37","v":""},{"$f":"'11'!$AG37","v":""},{"$f":"'12'!$AG37","v":""},{"$f":"'13'!$AG37","v":""},{"$f":"'14'!$AG37","v":""},{"$f":"'15'!$AG37","v":""},{"$f":"'16'!$AG37","v":""},{"$f":"'17'!$AG37","v":""},{"$f":"'18'!$AG37","v":""},{"$f":"'19'!$AG37","v":""},{"$f":"'20'!$AG37","v":""},{"$f":"'21'!$AG37","v":""},{"$f":"'22'!$AG37","v":""},{"$f":"'23'!$AG37","v":""},{"$f":"'24'!$AG37","v":""},{"$f":"'25'!$AG37","v":""},{"$f":"'26'!$AG37","v":""},{"$f":"'27'!$AG37","v":""},{"$f":"'28'!$AG37","v":""},{"$f":"'29'!$AG37","v":""},{"$f":"'30'!$AG37","v":""},{"$f":"'31'!$AG37","v":""},{"$f":"'32'!$AG37","v":""},{"$f":"'33'!$AG37","v":""},{"$f":"'34'!$AG37","v":""},{"$f":"'35'!$AG37","v":""},{"$f":"'36'!$AG37","v":""},{"$f":"'37'!$AG37","v":""},{"$f":"'38'!$AG37","v":""},{"$f":"'39'!$AG37","v":""},{"$f":"'40'!$AG37","v":""},{"$f":"'41'!$AG37","v":""},{"$f":"'42'!$AG37","v":""},{"$f":"'43'!$AG37","v":""},{"$f":"'44'!$AG37","v":""}]
[null,"Monotonie",{"$f":"'45'!$AG39","v":""},{"$f":"'46'!$AG39","v":""},{"$f":"'47'!$AG39","v":""},{"$f":"'48'!$AG39","v":""},{"$f":"'49'!$AG39","v":""},{"$f":"'50'!$AG39","v":""},{"$f":"'51'!$AG39","v":""},{"$f":"'52'!$AG39","v":""},{"$f":"'1'!$AG39","v":""},{"$f":"'2'!$AG39","v":""},{"$f":"'3'!$AG39","v":""},{"$f":"'4'!$AG39","v":""},{"$f":"'5'!$AG39","v":""},{"$f":"'6'!$AG39","v":""},{"$f":"'7'!$AG39","v":""},{"$f":"'8'!$AG39","v":""},{"$f":"'9'!$AG39","v":""},{"$f":"'10'!$AG39","v":""},{"$f":"'11'!$AG39","v":""},{"$f":"'12'!$AG39","v":""},{"$f":"'13'!$AG39","v":""},{"$f":"'14'!$AG39","v":""},{"$f":"'15'!$AG39","v":""},{"$f":"'16'!$AG39","v":""},{"$f":"'17'!$AG39","v":""},{"$f":"'18'!$AG39","v":""},{"$f":"'19'!$AG39","v":""},{"$f":"'20'!$AG39","v":""},{"$f":"'21'!$AG39","v":""},{"$f":"'22'!$AG39","v":""},{"$f":"'23'!$AG39","v":""},{"$f":"'24'!$AG39","v":""},{"$f":"'25'!$AG39","v":""},{"$f":"'26'!$AG39","v":""},{"$f":"'27'!$AG39","v":""},{"$f":"'28'!$AG39","v":""},{"$f":"'29'!$AG39","v":""},{"$f":"'30'!$AG39","v":""},{"$f":"'31'!$AG39","v":""},{"$f":"'32'!$AG39","v":""},{"$f":"'33'!$AG39","v":""},{"$f":"'34'!$AG39","v":""},{"$f":"'35'!$AG39","v":""},{"$f":"'36'!$AG39","v":""},{"$f":"'37'!$AG39","v":""},{"$f":"'38'!$AG39","v":""},{"$f":"'39'!$AG39","v":""},{"$f":"'40'!$AG39","v":""},{"$f":"'41'!$AG39","v":""},{"$f":"'42'!$AG39","v":""},{"$f":"'43'!$AG39","v":""},{"$f":"'44'!$AG39","v":""}]
[null,"Trainingsanstrengung",{"$f":"'45'!$AG41","v":""},{"$f":"'46'!$AG41","v":""},{"$f":"'47'!$AG41","v":""},{"$f":"'48'!$AG41","v":""},{"$f":"'49'!$AG41","v":""},{"$f":"'50'!$AG41","v":""},{"$f":"'51'!$AG41","v":""},{"$f":"'52'!$AG41","v":""},{"$f":"'1'!$AG41","v":""},{"$f":"'2'!$AG41","v":""},{"$f":"'3'!$AG41","v":""},{"$f":"'4'!$AG41","v":""},{"$f":"'5'!$AG41","v":""},{"$f":"'6'!$AG41","v":""},{"$f":"'7'!$AG41","v":""},{"$f":"'8'!$AG41","v":""},{"$f":"'9'!$AG41","v":""},{"$f":"'10'!$AG41","v":""},{"$f":"'11'!$AG41","v":""},{"$f":"'12'!$AG41","v":""},{"$f":"'13'!$AG41","v":""},{"$f":"'14'!$AG41","v":""},{"$f":"'15'!$AG41","v":""},{"$f":"'16'!$AG41","v":""},{"$f":"'17'!$AG41","v":""},{"$f":"'18'!$AG41","v":""},{"$f":"'19'!$AG41","v":""},{"$f":"'20'!$AG41","v":""},{"$f":"'21'!$AG41","v":""},{"$f":"'22'!$AG41","v":""},{"$f":"'23'!$AG41","v":""},{"$f":"'24'!$AG41","v":""},{"$f":"'25'!$AG41","v":""},{"$f":"'26'!$AG41","v":""},{"$f":"'27'!$AG41","v":""},{"$f":"'28'!$AG41","v":""},{"$f":"'29'!$AG41","v":""},{"$f":"'30'!$AG41","v":""},{"$f":"'31'!$AG41","v":""},{"$f":"'32'!$AG41","v":""},{"$f":"'33'!$AG41","v":""},{"$f":"'34'!$AG41","v":""},{"$f":"'35'!$AG41","v":""},{"$f":"'36'!$AG41","v":""},{"$f":"'37'!$AG41","v":""},{"$f":"'38'!$AG41","v":""},{"$f":"'39'!$AG41","v":""},{"$f":"'40'!$AG41","v":""},{"$f":"'41'!$AG41","v":""},{"$f":"'42'!$AG41","v":""},{"$f":"'43'!$AG41","v":""},{"$f":"'44'!$AG41","v":""}]
[null,"Swim Km",{"$f":"'45'!$AG43","v":""},{"$f":"'46'!$AG43","v":""},{"$f":"'47'!$AG43","v":""},{"$f":"'48'!$AG43","v":""},{"$f":"'49'!$AG43","v":""},{"$f":"'50'!$AG43","v":""},{"$f":"'51'!$AG43","v":""},{"$f":"'52'!$AG43","v":""},{"$f":"'1'!$AG43","v":""},{"$f":"'2'!$AG43","v":""},{"$f":"'3'!$AG43","v":""},{"$f":"'4'!$AG43","v":""},{"$f":"'5'!$AG43","v":""},{"$f":"'6'!$AG43","v":""},{"$f":"'7'!$AG43","v":""},{"$f":"'8'!$AG43","v":""},{"$f":"'9'!$AG43","v":""},{"$f":"'10'!$AG43","v":""},{"$f":"'11'!$AG43","v":""},{"$f":"'12'!$AG43","v":""},{"$f":"'13'!$AG43","v":""},{"$f":"'14'!$AG43","v":""},{"$f":"'15'!$AG43","v":""},{"$f":"'16'!$AG43","v":""},{"$f":"'17'!$AG43","v":""},{"$f":"'18'!$AG43","v":""},{"$f":"'19'!$AG43","v":""},{"$f":"'20'!$AG43","v":""},{"$f":"'21'!$AG43","v":""},{"$f":"'22'!$AG43","v":""},{"$f":"'23'!$AG43","v":""},{"$f":"'24'!$AG43","v":""},{"$f":"'25'!$AG43","v":""},{"$f":"'26'!$AG43","v":""},{"$f":"'27'!$AG43","v":""},{"$f":"'28'!$AG43","v":""},{"$f":"'29'!$AG43","v":""},{"$f":"'30'!$AG43","v":""},{"$f":"'31'!$AG43","v":""},{"$f":"'32'!$AG43","v":""},{"$f":"'33'!$AG43","v":""},{"$f":"'34'!$AG43","v":""},{"$f":"'35'!$AG43","v":""},{"$f":"'36'!$AG43","v":""},{"$f":"'37'!$AG43","v":""},{"$f":"'38'!$AG43","v":""},{"$f":"'39'!$AG43","v":""},{"$f":"'40'!$AG43","v":""},{"$f":"'41'!$AG43","v":""},{"$f":"'42'!$AG43","v":""},{"$f":"'43'!$AG43","v":""},{"$f":"'44'!$AG43","v":""}]
[null,"Rad Km",{"$f":"'45'!$AG45","v":""},{"$f":"'46'!$AG45","v":""},{"$f":"'47'!$AG45","v":""},{"$f":"'48'!$AG45","v":""},{"$f":"'49'!$AG45","v":""},{"$f":"'50'!$AG45","v":""},{"$f":"'51'!$AG45","v":""},{"$f":"'52'!$AG45","v":""},{"$f":"'1'!$AG45","v":""},{"$f":"'2'!$AG45","v":""},{"$f":"'3'!$AG45","v":""},{"$f":"'4'!$AG45","v":""},{"$f":"'5'!$AG45","v":""},{"$f":"'6'!$AG45","v":""},{"$f":"'7'!$AG45","v":""},{"$f":"'8'!$AG45","v":""},{"$f":"'9'!$AG45","v":""},{"$f":"'10'!$AG45","v":""},{"$f":"'11'!$AG45","v":""},{"$f":"'12'!$AG45","v":""},{"$f":"'13'!$AG45","v":""},{"$f":"'14'!$AG45","v":""},{"$f":"'15'!$AG45","v":""},{"$f":"'16'!$AG45","v":""},{"$f":"'17'!$AG45","v":""},{"$f":"'18'!$AG45","v":""},{"$f":"'19'!$AG45","v":""},{"$f":"'20'!$AG45","v":""},{"$f":"'21'!$AG45","v":""},{"$f":"'22'!$AG45","v":""},{"$f":"'23'!$AG45","v":""},{"$f":"'24'!$AG45","v":""},{"$f":"'25'!$AG45","v":""},{"$f":"'26'!$AG45","v":""},{"$f":"'27'!$AG45","v":""},{"$f":"'28'!$AG45","v":""},{"$f":"'29'!$AG45","v":""},{"$f":"'30'!$AG45","v":""},{"$f":"'31'!$AG45","v":""},{"$f":"'32'!$AG45","v":""},{"$f":"'33'!$AG45","v":""},{"$f":"'34'!$AG45","v":""},{"$f":"'35'!$AG45","v":""},{"$f":"'36'!$AG45","v":""},{"$f":"'37'!$AG45","v":""},{"$f":"'38'!$AG45","v":""},{"$f":"'39'!$AG45","v":""},{"$f":"'40'!$AG45","v":""},{"$f":"'41'!$AG45","v":""},{"$f":"'42'!$AG45","v":""},{"$f":"'43'!$AG45","v":""},{"$f":"'44'!$AG45","v":""}]
[null,"Lauf Km",{"$f":"'45'!$AG47","v":""},{"$f":"'46'!$AG47","v":""},{"$f":"'47'!$AG47","v":""},{"$f":"'48'!$AG47","v":""},{"$f":"'49'!$AG47","v":""},{"$f":"'50'!$AG47","v":""},{"$f":"'51'!$AG47","v":""},{"$f":"'52'!$AG47","v":""},{"$f":"'1'!$AG47","v":""},{"$f":"'2'!$AG47","v":""},{"$f":"'3'!$AG47","v":""},{"$f":"'4'!$AG47","v":""},{"$f":"'5'!$AG47","v":""},{"$f":"'6'!$AG47","v":""},{"$f":"'7'!$AG47","v":""},{"$f":"'8'!$AG47","v":""},{"$f":"'9'!$AG47","v":""},{"$f":"'10'!$AG47","v":""},{"$f":"'11'!$AG47","v":""},{"$f":"'12'!$AG47","v":""},{"$f":"'13'!$AG47","v":""},{"$f":"'14'!$AG47","v":""},{"$f":"'15'!$AG47","v":""},{"$f":"'16'!$AG47","v":""},{"$f":"'17'!$AG47","v":""},{"$f":"'18'!$AG47","v":""},{"$f":"'19'!$AG47","v":""},{"$f":"'20'!$AG47","v":""},{"$f":"'21'!$AG47","v":""},{"$f":"'22'!$AG47","v":""},{"$f":"'23'!$AG47","v":""},{"$f":"'24'!$AG47","v":""},{"$f":"'25'!$AG47","v":""},{"$f":"'26'!$AG47","v":""},{"$f":"'27'!$AG47","v":""},{"$f":"'28'!$AG47","v":""},{"$f":"'29'!$AG47","v":""},{"$f":"'30'!$AG47","v":""},{"$f":"'31'!$AG47","v":""},{"$f":"'32'!$AG47","v":""},{"$f":"'33'!$AG47","v":""},{"$f":"'34'!$AG47","v":""},{"$f":"'35'!$AG47","v":""},{"$f":"'36'!$AG47","v":""},{"$f":"'37'!$AG47","v":""},{"$f":"'38'!$AG47","v":""},{"$f":"'39'!$AG47","v":""},{"$f":"'40'!$AG47","v":""},{"$f":"'41'!$AG47","v":""},{"$f":"'42'!$AG47","v":""},{"$f":"'43'!$AG47","v":""},{"$f":"'44'!$AG47","v":""}]
[null,"Mental Training",{"$f":"'45'!$AG49","v":""},{"$f":"'46'!$AG49","v":""},{"$f":"'47'!$AG49","v":""},{"$f":"'48'!$AG49","v":""},{"$f":"'49'!$AG49","v":""},{"$f":"'50'!$AG49","v":""},{"$f":"'51'!$AG49","v":""},{"$f":"'52'!$AG49","v":""},{"$f":"'1'!$AG49","v":""},{"$f":"'2'!$AG49","v":""},{"$f":"'3'!$AG49","v":""},{"$f":"'4'!$AG49","v":""},{"$f":"'5'!$AG49","v":""},{"$f":"'6'!$AG49","v":""},{"$f":"'7'!$AG49","v":""},{"$f":"'8'!$AG49","v":""},{"$f":"'9'!$AG49","v":""},{"$f":"'10'!$AG49","v":""},{"$f":"'11'!$AG49","v":""},{"$f":"'12'!$AG49","v":""},{"$f":"'13'!$AG49","v":""},{"$f":"'14'!$AG49","v":""},{"$f":"'15'!$AG49","v":""},{"$f":"'16'!$AG49","v":""},{"$f":"'17'!$AG49","v":""},{"$f":"'18'!$AG49","v":""},{"$f":"'19'!$AG49","v":""},{"$f":"'20'!$AG49","v":""},{"$f":"'21'!$AG49","v":""},{"$f":"'22'!$AG49","v":""},{"$f":"'23'!$AG49","v":""},{"$f":"'24'!$AG49","v":""},{"$f":"'25'!$AG49","v":""},{"$f":"'26'!$AG49","v":""},{"$f":"'27'!$AG49","v":""},{"$f":"'28'!$AG49","v":""},{"$f":"'29'!$AG49","v":""},{"$f":"'30'!$AG49","v":""},{"$f":"'31'!$AG49","v":""},{"$f":"'32'!$AG49","v":""},{"$f":"'33'!$AG49","v":""},{"$f":"'34'!$AG49","v":""},{"$f":"'35'!$AG49","v":""},{"$f":"'36'!$AG49","v":""},{"$f":"'37'!$AG49","v":""},{"$f":"'38'!$AG49","v":""},{"$f":"'39'!$AG49","v":""},{"$f":"'40'!$AG49","v":""},{"$f":"'41'!$AG49","v":""},{"$f":"'42'!$AG49","v":""},{"$f":"'43'!$AG49","v":""},{"$f":"'44'!$AG49","v":""}]
[null,"Regenration",{"$f":"'45'!$AG51","v":""},{"$f":"'46'!$AG51","v":""},{"$f":"'47'!$AG51","v":""},{"$f":"'48'!$AG51","v":""},{"$f":"'49'!$AG51","v":""},{"$f":"'50'!$AG51","v":""},{"$f":"'51'!$AG51","v":""},{"$f":"'52'!$AG51","v":""},{"$f":"'1'!$AG51","v":""},{"$f":"'2'!$AG51","v":""},{"$f":"'3'!$AG51","v":""},{"$f":"'4'!$AG51","v":""},{"$f":"'5'!$AG51","v":""},{"$f":"'6'!$AG51","v":""},{"$f":"'7'!$AG51","v":""},{"$f":"'8'!$AG51","v":""},{"$f":"'9'!$AG51","v":""},{"$f":"'10'!$AG51","v":""},{"$f":"'11'!$AG51","v":""},{"$f":"'12'!$AG51","v":""},{"$f":"'13'!$AG51","v":""},{"$f":"'14'!$AG51","v":""},{"$f":"'15'!$AG51","v":""},{"$f":"'16'!$AG51","v":""},{"$f":"'17'!$AG51","v":""},{"$f":"'18'!$AG51","v":""},{"$f":"'19'!$AG51","v":""},{"$f":"'20'!$AG51","v":""},{"$f":"'21'!$AG51","v":""},{"$f":"'22'!$AG51","v":""},{"$f":"'23'!$AG51","v":""},{"$f":"'24'!$AG51","v":""},{"$f":"'25'!$AG51","v":""},{"$f":"'26'!$AG51","v":""},{"$f":"'27'!$AG51","v":""},{"$f":"'28'!$AG51","v":""},{"$f":"'29'!$AG51","v":""},{"$f":"'30'!$AG51","v":""},{"$f":"'31'!$AG51","v":""},{"$f":"'32'!$AG51","v":""},{"$f":"'33'!$AG51","v":""},{"$f":"'34'!$AG51","v":""},{"$f":"'35'!$AG51","v":""},{"$f":"'36'!$AG51","v":""},{"$f":"'37'!$AG51","v":""},{"$f":"'38'!$AG51","v":""},{"$f":"'39'!$AG51","v":""},{"$f":"'40'!$AG51","v":""},{"$f":"'41'!$AG51","v":""},{"$f":"'42'!$AG51","v":""},{"$f":"'43'!$AG51","v":""},{"$f":"'44'!$AG51","v":""}]
[]
[]
[null,"Jahresplanung",{"$f":"Jahresplanung!D10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!E10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!F10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!G10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!H10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!I10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!J10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!K10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!L10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!M10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!N10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!O10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!P10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!Q10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!R10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!S10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!T10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!U10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!V10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!W10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!X10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!Y10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!Z10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AA10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AB10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AC10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AD10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AE10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AF10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AG10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AH10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AI10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AJ10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AK10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AL10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AM10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AN10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AO10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AP10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AQ10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AR10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AS10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AT10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AU10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AV10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AW10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AX10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AY10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!AZ10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!BA10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!BB10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}},{"$f":"Jahresplanung!BC10/Jahresplanung!$D$10","v":{"$error":"#DIV/0!"}}]
[null,"Athlet normalisierung",{"$f":"C112/$C$112","v":{"$error":"#DIV/0!"}},{"$f":"D112/$C$112","v":{"$error":"#DIV/0!"}},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"}]
[null,"Athlet",{"$f":"TRANSPOSE(W16:W67)","v":0},0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[null,"Trainer",{"$f":"TRANSPOSE(K16:K67)","v":""},"","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","","",""]
[null,"WP Trainer",{"$f":"C113/$C$113","v":{"$error":"#VALUE!"}},{"$f":"D113/$C$113","v":{"$error":"#VALUE!"}},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$f":"AU113/$C$113","v":{"$error":"#VALUE!"}},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"},{"$error":"#VALUE!"}]
[]
[]
[]
[]
[{"$nulls":19},{"$f":"U119","v":""},{"$f":"IF(V119=0,\"\",V119)","v":""}]

{"sheet":"Beanspruchungverteilung","index":5,"n_rows":170,"n_cols":49,"rows_kept":170,"cut":false,"hidden":false,"merged":[[2,38,3,47],[6,46,7,46],[41,18,41,22],[6,36,7,39],[6,40,7,40],[6,42,7,45],[4,27,5,27],[2,24,3,27],[2,20,3,23],[2,16,3,19],[14,45,15,46],[14,43,15,43],[16,45,16,46],[20,45,20,46],[17,45,17,46],[18,45,18,46],[4,15,5,15],[2,12,3,15],[2,8,3,11],[2,4,3,7],[6,30,7,35],[4,19,5,19],[4,16,4,18],[4,20,4,22],[4,23,5,23],[4,24,4,26],[4,4,4,6],[4,7,5,7],[4,8,4,10],[4,11,5,11],[4,12,4,14],[96,25,98,25],[47,45,47,48],[46,17,46,19],[46,20,46,22],[46,26,46,28],[46,41,46,43],[46,38,46,40],[46,29,46,31],[47,1,47,4],[46,5,46,7],[46,8,46,10],[46,11,46,13],[14,40,15,41],[46,32,46,34],[46,35,46,37],[46,14,46,16],[16,40,16,41],[20,40,20,41],[17,40,17,41],[18,40,18,41],[43,5,43,22],[43,26,43,43]]}
[null,null,null,"Beanspruchungverteilung"]
[]
[{"$nulls":4},{"$f":"F47","v":"Dauerlauf"},null,null,null,{"$f":"I47","v":"Bahn/Intervall"},null,null,null,{"$f":"L47","v":"Sprint/Koord/Tech"},null,null,null,{"$f":"O47","v":"Kraft"},null,null,null,{"$f":"R47","v":"Alternativ"},null,null,null,{"$f":"U47","v":"Divers"},{"$nulls":4},{"$f":"D1","v":"Beanspruchungverteilung"},{"$nulls":8},{"$f":"CONCATENATE(Jahresplanung!M2,\"  \",Jahresplanung!E2)","v":"Vorname Name  Jahr"}]
[]
[{"$nulls":4},"Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total","Zone",null,null,"Total"]
[{"$nulls":4},1,2,3,null,1,2,3,null,1,2,3,null,1,2,3,null,1,2,3,null,1,2,3]
[{"$nulls":30},"Gewünschte Analyse :",{"$nulls":5},"Von Trainingswoche : ",null,null,null,1,null,"bis Trainingswoche : ",null,null,null,12]
[null,null,null,"Trainingseinheiten",{"$f":"F101","v":0},{"$f":"G101","v":0},{"$f":"H101","v":0},{"$f":"SUM(E8:G8)","v":0},{"$f":"I101","v":0},{"$f":"J101","v":0},{"$f":"K101","v":0},{"$f":"SUM(I8:K8)","v":0},{"$f":"L101","v":0},{"$f":"M101","v":0},{"$f":"N101","v":0},{"$f":"SUM(M8:O8)","v":0},{"$f":"O101","v":0},{"$f":"P101","v":0},{"$f":"Q101","v":0},{"$f":"SUM(Q8:S8)","v":0},{"$f":"R101","v":0},{"$f":"S101","v":0},{"$f":"T101","v":0},{"$f":"SUM(U8:W8)","v":0},{"$f":"U101","v":0},{"$f":"V101","v":0},{"$f":"W101","v":0},{"$f":"SUM(Y8:AA8)","v":0}]
[]
[null,null,null,"Trainingsstunden",{"$f":"AA101","v":0},{"$f":"AB101","v":0},{"$f":"AC101","v":0},{"$f":"SUM(E10:G10)","v":0},{"$f":"AD101","v":0},{"$f":"AE101","v":0},{"$f":"AF101","v":0},{"$f":"SUM(I10:K10)","v":0},{"$f":"AG101","v":0},{"$f":"AH101","v":0},{"$f":"AI101","v":0},{"$f":"SUM(M10:O10)","v":0},{"$f":"AJ101","v":0},{"$f":"AK101","v":0},{"$f":"AL101","v":0},{"$f":"SUM(Q10:S10)","v":0},{"$f":"AM101","v":0},{"$f":"AN101","v":0},{"$f":"AO101","v":0},{"$f":"SUM(U10:W10)","v":0},{"$f":"AP101","v":0},{"$f":"AQ101","v":0},{"$f":"AR101","v":0},{"$f":"SUM(Y10:AA10)","v":0}]
[]
[]
[]
[]
[{"$nulls":40},"RPE",null,null,"Zone",null,"RPE"]
[]
[{"$nulls":40},"1-4",null,null,"I",null,"1-3"]
[{"$nulls":40},"5-6",null,null,"II",null,"4-5"]
[{"$nulls":40},"7-10",null,null,"III",null,"6-10"]
[]
[{"$nulls":45},"x"]
{"$rows_empty":22}
[null,null,"Intensitätverteilung",null,null,"Trainingseinheiten",{"$nulls":20},"Trainingsstunden"]
["Semaine","Semaine",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3","Semaine","Semaine"]
[{"$f":"CONCATENATE(\">\",\"=\",AO7)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AU7)","v":"<=12"},null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",null,null,null,"b1","b2","b3","r1","r2","r3","c1","c2","c3","s1","s2","s3","f1","f2","f3","d1","d2","d3",{"$f":"CONCATENATE(\">\",\"=\",AO7)","v":">=1"},{"$f":"CONCATENATE(\"<\",\"=\",AU7)","v":"<=12"}]
[{"$nulls":5},{"$f":"'45'!L2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2","v":"Kraft"},null,null,{"$f":"'45'!X2","v":"Alternativ"},null,null,{"$f":"'45'!AA2","v":"Divers"},{"$nulls":5},{"$f":"F47","v":"Dauerlauf"},null,null,{"$f":"I47","v":"Bahn/Intervall"},null,null,{"$f":"L47","v":"Sprint/Koord/Tech"},null,null,{"$f":"O47","v":"Kraft"},null,null,{"$f":"R47","v":"Alternativ"},null,null,{"$f":"U47","v":"Divers"}]
["TW","Kalenderwoche",null,null,null,"I","II","III","I","II","III","I","II","III","I","II","III","I","II","III","I","II","III",null,null,null,"I","II","III","I","II","III","I","II","III","I","II","III","I","II","III","I","II","III",{"$f":"A48","v":"TW"},{"$f":"B48","v":"Kalenderwoche"}]
[1,{"$f":"Jahresplanung!AH2","v":"2014-11-03"},"-",{"$f":"B49+6","v":"2014-11-09"},{"$f":"Jahresplanung!$D$5","v":45},{"$f":"'45'!L$27","v":0},{"$f":"'45'!M$27","v":0},{"$f":"'45'!N$27","v":0},{"$f":"'45'!O$27","v":0},{"$f":"'45'!P$27","v":0},{"$f":"'45'!Q$27","v":0},{"$f":"'45'!R$27","v":0},{"$f":"'45'!S$27","v":0},{"$f":"'45'!T$27","v":0},{"$f":"'45'!U$27","v":0},{"$f":"'45'!V$27","v":0},{"$f":"'45'!W$27","v":0},{"$f":"'45'!X$27","v":0},{"$f":"'45'!Y$27","v":0},{"$f":"'45'!Z$27","v":0},{"$f":"'45'!AA$27","v":0},{"$f":"'45'!AB$27","v":0},{"$f":"'45'!AC$27","v":0},null,null,null,{"$f":"'45'!L$28","v":0},{"$f":"'45'!M$28","v":0},{"$f":"'45'!N$28","v":0},{"$f":"'45'!O$28","v":0},{"$f":"'45'!P$28","v":0},{"$f":"'45'!Q$28","v":0},{"$f":"'45'!R$28","v":0},{"$f":"'45'!S$28","v":0},{"$f":"'45'!T$28","v":0},{"$f":"'45'!U$28","v":0},{"$f":"'45'!V$28","v":0},{"$f":"'45'!W$28","v":0},{"$f":"'45'!X$28","v":0},{"$f":"'45'!Y$28","v":0},{"$f":"'45'!Z$28","v":0},{"$f":"'45'!AA$28","v":0},{"$f":"'45'!AB$28","v":0},{"$f":"'45'!AC$28","v":0},1,"2014-11-03",{"$f":"C49","v":"-"},{"$f":"D49","v":"2014-11-09"},{"$f":"E49","v":45}]
[2,{"$f":"B49+7","v":"2014-11-10"},"-",{"$f":"D49+7","v":"2014-11-16"},{"$f":"Jahresplanung!$E$5","v":46},{"$f":"'46'!L$27","v":0},{"$f":"'46'!M$27","v":0},{"$f":"'46'!N$27","v":0},{"$f":"'46'!O$27","v":0},{"$f":"'46'!P$27","v":0},{"$f":"'46'!Q$27","v":0},{"$f":"'46'!R$27","v":0},{"$f":"'46'!S$27","v":0},{"$f":"'46'!T$27","v":0},{"$f":"'46'!U$27","v":0},{"$f":"'46'!V$27","v":0},{"$f":"'46'!W$27","v":0},{"$f":"'46'!X$27","v":0},{"$f":"'46'!Y$27","v":0},{"$f":"'46'!Z$27","v":0},{"$f":"'46'!AA$27","v":0},{"$f":"'46'!AB$27","v":0},{"$f":"'46'!AC$27","v":0},null,null,null,{"$f":"'46'!L$28","v":0},{"$f":"'46'!M$28","v":0},{"$f":"'46'!N$28","v":0},{"$f":"'46'!O$28","v":0},{"$f":"'46'!P$28","v":0},{"$f":"'46'!Q$28","v":0},{"$f":"'46'!R$28","v":0},{"$f":"'46'!S$28","v":0},{"$f":"'46'!T$28","v":0},{"$f":"'46'!U$28","v":0},{"$f":"'46'!V$28","v":0},{"$f":"'46'!W$28","v":0},{"$f":"'46'!X$28","v":0},{"$f":"'46'!Y$28","v":0},{"$f":"'46'!Z$28","v":0},{"$f":"'46'!AA$28","v":0},{"$f":"'46'!AB$28","v":0},{"$f":"'46'!AC$28","v":0},2,"2014-11-10","-","2014-11-16",46]
[3,{"$f":"B50+7","v":"2014-11-17"},"-",{"$f":"D50+7","v":"2014-11-23"},{"$f":"Jahresplanung!$F$5","v":47},{"$f":"'47'!L$27","v":0},{"$f":"'47'!M$27","v":0},{"$f":"'47'!N$27","v":0},{"$f":"'47'!O$27","v":0},{"$f":"'47'!P$27","v":0},{"$f":"'47'!Q$27","v":0},{"$f":"'47'!R$27","v":0},{"$f":"'47'!S$27","v":0},{"$f":"'47'!T$27","v":0},{"$f":"'47'!U$27","v":0},{"$f":"'47'!V$27","v":0},{"$f":"'47'!W$27","v":0},{"$f":"'47'!X$27","v":0},{"$f":"'47'!Y$27","v":0},{"$f":"'47'!Z$27","v":0},{"$f":"'47'!AA$27","v":0},{"$f":"'47'!AB$27","v":0},{"$f":"'47'!AC$27","v":0},null,null,null,{"$f":"'47'!L$28","v":0},{"$f":"'47'!M$28","v":0},{"$f":"'47'!N$28","v":0},{"$f":"'47'!O$28","v":0},{"$f":"'47'!P$28","v":0},{"$f":"'47'!Q$28","v":0},{"$f":"'47'!R$28","v":0},{"$f":"'47'!S$28","v":0},{"$f":"'47'!T$28","v":0},{"$f":"'47'!U$28","v":0},{"$f":"'47'!V$28","v":0},{"$f":"'47'!W$28","v":0},{"$f":"'47'!X$28","v":0},{"$f":"'47'!Y$28","v":0},{"$f":"'47'!Z$28","v":0},{"$f":"'47'!AA$28","v":0},{"$f":"'47'!AB$28","v":0},{"$f":"'47'!AC$28","v":0},3,"2014-11-17","-","2014-11-23",47]
[4,{"$f":"B51+7","v":"2014-11-24"},"-",{"$f":"D51+7","v":"2014-11-30"},{"$f":"Jahresplanung!$G$5","v":48},{"$f":"'48'!L$27","v":0},{"$f":"'48'!M$27","v":0},{"$f":"'48'!N$27","v":0},{"$f":"'48'!O$27","v":0},{"$f":"'48'!P$27","v":0},{"$f":"'48'!Q$27","v":0},{"$f":"'48'!R$27","v":0},{"$f":"'48'!S$27","v":0},{"$f":"'48'!T$27","v":0},{"$f":"'48'!U$27","v":0},{"$f":"'48'!V$27","v":0},{"$f":"'48'!W$27","v":0},{"$f":"'48'!X$27","v":0},{"$f":"'48'!Y$27","v":0},{"$f":"'48'!Z$27","v":0},{"$f":"'48'!AA$27","v":0},{"$f":"'48'!AB$27","v":0},{"$f":"'48'!AC$27","v":0},null,null,null,{"$f":"'48'!L$28","v":0},{"$f":"'48'!M$28","v":0},{"$f":"'48'!N$28","v":0},{"$f":"'48'!O$28","v":0},{"$f":"'48'!P$28","v":0},{"$f":"'48'!Q$28","v":0},{"$f":"'48'!R$28","v":0},{"$f":"'48'!S$28","v":0},{"$f":"'48'!T$28","v":0},{"$f":"'48'!U$28","v":0},{"$f":"'48'!V$28","v":0},{"$f":"'48'!W$28","v":0},{"$f":"'48'!X$28","v":0},{"$f":"'48'!Y$28","v":0},{"$f":"'48'!Z$28","v":0},{"$f":"'48'!AA$28","v":0},{"$f":"'48'!AB$28","v":0},{"$f":"'48'!AC$28","v":0},4,"2014-11-24","-","2014-11-30",48]
[5,{"$f":"B52+7","v":"2014-12-01"},"-",{"$f":"D52+7","v":"2014-12-07"},{"$f":"Jahresplanung!$H$5","v":49},{"$f":"'49'!L$27","v":0},{"$f":"'49'!M$27","v":0},{"$f":"'49'!N$27","v":0},{"$f":"'49'!O$27","v":0},{"$f":"'49'!P$27","v":0},{"$f":"'49'!Q$27","v":0},{"$f":"'49'!R$27","v":0},{"$f":"'49'!S$27","v":0},{"$f":"'49'!T$27","v":0},{"$f":"'49'!U$27","v":0},{"$f":"'49'!V$27","v":0},{"$f":"'49'!W$27","v":0},{"$f":"'49'!X$27","v":0},{"$f":"'49'!Y$27","v":0},{"$f":"'49'!Z$27","v":0},{"$f":"'49'!AA$27","v":0},{"$f":"'49'!AB$27","v":0},{"$f":"'49'!AC$27","v":0},null,null,null,{"$f":"'49'!L$28","v":0},{"$f":"'49'!M$28","v":0},{"$f":"'49'!N$28","v":0},{"$f":"'49'!O$28","v":0},{"$f":"'49'!P$28","v":0},{"$f":"'49'!Q$28","v":0},{"$f":"'49'!R$28","v":0},{"$f":"'49'!S$28","v":0},{"$f":"'49'!T$28","v":0},{"$f":"'49'!U$28","v":0},{"$f":"'49'!V$28","v":0},{"$f":"'49'!W$28","v":0},{"$f":"'49'!X$28","v":0},{"$f":"'49'!Y$28","v":0},{"$f":"'49'!Z$28","v":0},{"$f":"'49'!AA$28","v":0},{"$f":"'49'!AB$28","v":0},{"$f":"'49'!AC$28","v":0},5,"2014-12-01","-","2014-12-07",49]
[6,{"$f":"B53+7","v":"2014-12-08"},"-",{"$f":"D53+7","v":"2014-12-14"},{"$f":"Jahresplanung!$I$5","v":50},{"$f":"'50'!L$27","v":0},{"$f":"'50'!M$27","v":0},{"$f":"'50'!N$27","v":0},{"$f":"'50'!O$27","v":0},{"$f":"'50'!P$27","v":0},{"$f":"'50'!Q$27","v":0},{"$f":"'50'!R$27","v":0},{"$f":"'50'!S$27","v":0},{"$f":"'50'!T$27","v":0},{"$f":"'50'!U$27","v":0},{"$f":"'50'!V$27","v":0},{"$f":"'50'!W$27","v":0},{"$f":"'50'!X$27","v":0},{"$f":"'50'!Y$27","v":0},{"$f":"'50'!Z$27","v":0},{"$f":"'50'!AA$27","v":0},{"$f":"'50'!AB$27","v":0},{"$f":"'50'!AC$27","v":0},null,null,null,{"$f":"'50'!L$28","v":0},{"$f":"'50'!M$28","v":0},{"$f":"'50'!N$28","v":0},{"$f":"'50'!O$28","v":0},{"$f":"'50'!P$28","v":0},{"$f":"'50'!Q$28","v":0},{"$f":"'50'!R$28","v":0},{"$f":"'50'!S$28","v":0},{"$f":"'50'!T$28","v":0},{"$f":"'50'!U$28","v":0},{"$f":"'50'!V$28","v":0},{"$f":"'50'!W$28","v":0},{"$f":"'50'!X$28","v":0},{"$f":"'50'!Y$28","v":0},{"$f":"'50'!Z$28","v":0},{"$f":"'50'!AA$28","v":0},{"$f":"'50'!AB$28","v":0},{"$f":"'50'!AC$28","v":0},6,"2014-12-08","-","2014-12-14",50]
[7,"2014-12-15","-","2014-12-21",{"$f":"Jahresplanung!$J$5","v":51},{"$f":"'51'!L$27","v":0},{"$f":"'51'!M$27","v":0},{"$f":"'51'!N$27","v":0},{"$f":"'51'!O$27","v":0},{"$f":"'51'!P$27","v":0},{"$f":"'51'!Q$27","v":0},{"$f":"'51'!R$27","v":0},{"$f":"'51'!S$27","v":0},{"$f":"'51'!T$27","v":0},{"$f":"'51'!U$27","v":0},{"$f":"'51'!V$27","v":0},{"$f":"'51'!W$27","v":0},{"$f":"'51'!X$27","v":0},{"$f":"'51'!Y$27","v":0},{"$f":"'51'!Z$27","v":0},{"$f":"'51'!AA$27","v":0},{"$f":"'51'!AB$27","v":0},{"$f":"'51'!AC$27","v":0},null,null,null,{"$f":"'51'!L$28","v":0},{"$f":"'51'!M$28","v":0},{"$f":"'51'!N$28","v":0},{"$f":"'51'!O$28","v":0},{"$f":"'51'!P$28","v":0},{"$f":"'51'!Q$28","v":0},{"$f":"'51'!R$28","v":0},{"$f":"'51'!S$28","v":0},{"$f":"'51'!T$28","v":0},{"$f":"'51'!U$28","v":0},{"$f":"'51'!V$28","v":0},{"$f":"'51'!W$28","v":0},{"$f":"'51'!X$28","v":0},{"$f":"'51'!Y$28","v":0},{"$f":"'51'!Z$28","v":0},{"$f":"'51'!AA$28","v":0},{"$f":"'51'!AB$28","v":0},{"$f":"'51'!AC$28","v":0},7,"2014-12-15","-","2014-12-21",51]
[8,"2014-12-22","-","2014-12-28",{"$f":"Jahresplanung!$K$5","v":52},{"$f":"'52'!L$27","v":0},{"$f":"'52'!M$27","v":0},{"$f":"'52'!N$27","v":0},{"$f":"'52'!O$27","v":0},{"$f":"'52'!P$27","v":0},{"$f":"'52'!Q$27","v":0},{"$f":"'52'!R$27","v":0},{"$f":"'52'!S$27","v":0},{"$f":"'52'!T$27","v":0},{"$f":"'52'!U$27","v":0},{"$f":"'52'!V$27","v":0},{"$f":"'52'!W$27","v":0},{"$f":"'52'!X$27","v":0},{"$f":"'52'!Y$27","v":0},{"$f":"'52'!Z$27","v":0},{"$f":"'52'!AA$27","v":0},{"$f":"'52'!AB$27","v":0},{"$f":"'52'!AC$27","v":0},null,null,null,{"$f":"'52'!L$28","v":0},{"$f":"'52'!M$28","v":0},{"$f":"'52'!N$28","v":0},{"$f":"'52'!O$28","v":0},{"$f":"'52'!P$28","v":0},{"$f":"'52'!Q$28","v":0},{"$f":"'52'!R$28","v":0},{"$f":"'52'!S$28","v":0},{"$f":"'52'!T$28","v":0},{"$f":"'52'!U$28","v":0},{"$f":"'52'!V$28","v":0},{"$f":"'52'!W$28","v":0},{"$f":"'52'!X$28","v":0},{"$f":"'52'!Y$28","v":0},{"$f":"'52'!Z$28","v":0},{"$f":"'52'!AA$28","v":0},{"$f":"'52'!AB$28","v":0},{"$f":"'52'!AC$28","v":0},8,"2014-12-22","-","2014-12-28",52]
[9,"2014-12-29","-","2015-01-04",{"$f":"Jahresplanung!$L$5","v":1},{"$f":"'1'!L$27","v":0},{"$f":"'1'!M$27","v":0},{"$f":"'1'!N$27","v":0},{"$f":"'1'!O$27","v":0},{"$f":"'1'!P$27","v":0},{"$f":"'1'!Q$27","v":0},{"$f":"'1'!R$27","v":0},{"$f":"'1'!S$27","v":0},{"$f":"'1'!T$27","v":0},{"$f":"'1'!U$27","v":0},{"$f":"'1'!V$27","v":0},{"$f":"'1'!W$27","v":0},{"$f":"'1'!X$27","v":0},{"$f":"'1'!Y$27","v":0},{"$f":"'1'!Z$27","v":0},{"$f":"'1'!AA$27","v":0},{"$f":"'1'!AB$27","v":0},{"$f":"'1'!AC$27","v":0},null,null,null,{"$f":"'1'!L$28","v":0},{"$f":"'1'!M$28","v":0},{"$f":"'1'!N$28","v":0},{"$f":"'1'!O$28","v":0},{"$f":"'1'!P$28","v":0},{"$f":"'1'!Q$28","v":0},{"$f":"'1'!R$28","v":0},{"$f":"'1'!S$28","v":0},{"$f":"'1'!T$28","v":0},{"$f":"'1'!U$28","v":0},{"$f":"'1'!V$28","v":0},{"$f":"'1'!W$28","v":0},{"$f":"'1'!X$28","v":0},{"$f":"'1'!Y$28","v":0},{"$f":"'1'!Z$28","v":0},{"$f":"'1'!AA$28","v":0},{"$f":"'1'!AB$28","v":0},{"$f":"'1'!AC$28","v":0},9,"2014-12-29","-","2015-01-04",1]
[10,"2015-01-05","-","2015-01-11",{"$f":"Jahresplanung!$M$5","v":2},{"$f":"'2'!L$27","v":0},{"$f":"'2'!M$27","v":0},{"$f":"'2'!N$27","v":0},{"$f":"'2'!O$27","v":0},{"$f":"'2'!P$27","v":0},{"$f":"'2'!Q$27","v":0},{"$f":"'2'!R$27","v":0},{"$f":"'2'!S$27","v":0},{"$f":"'2'!T$27","v":0},{"$f":"'2'!U$27","v":0},{"$f":"'2'!V$27","v":0},{"$f":"'2'!W$27","v":0},{"$f":"'2'!X$27","v":0},{"$f":"'2'!Y$27","v":0},{"$f":"'2'!Z$27","v":0},{"$f":"'2'!AA$27","v":0},{"$f":"'2'!AB$27","v":0},{"$f":"'2'!AC$27","v":0},null,null,null,{"$f":"'2'!L$28","v":0},{"$f":"'2'!M$28","v":0},{"$f":"'2'!N$28","v":0},{"$f":"'2'!O$28","v":0},{"$f":"'2'!P$28","v":0},{"$f":"'2'!Q$28","v":0},{"$f":"'2'!R$28","v":0},{"$f":"'2'!S$28","v":0},{"$f":"'2'!T$28","v":0},{"$f":"'2'!U$28","v":0},{"$f":"'2'!V$28","v":0},{"$f":"'2'!W$28","v":0},{"$f":"'2'!X$28","v":0},{"$f":"'2'!Y$28","v":0},{"$f":"'2'!Z$28","v":0},{"$f":"'2'!AA$28","v":0},{"$f":"'2'!AB$28","v":0},{"$f":"'2'!AC$28","v":0},10,"2015-01-05","-","2015-01-11",2]
[11,"2015-01-12","-","2015-01-18",{"$f":"Jahresplanung!$N$5","v":3},{"$f":"'3'!L$27","v":0},{"$f":"'3'!M$27","v":0},{"$f":"'3'!N$27","v":0},{"$f":"'3'!O$27","v":0},{"$f":"'3'!P$27","v":0},{"$f":"'3'!Q$27","v":0},{"$f":"'3'!R$27","v":0},{"$f":"'3'!S$27","v":0},{"$f":"'3'!T$27","v":0},{"$f":"'3'!U$27","v":0},{"$f":"'3'!V$27","v":0},{"$f":"'3'!W$27","v":0},{"$f":"'3'!X$27","v":0},{"$f":"'3'!Y$27","v":0},{"$f":"'3'!Z$27","v":0},{"$f":"'3'!AA$27","v":0},{"$f":"'3'!AB$27","v":0},{"$f":"'3'!AC$27","v":0},null,null,null,{"$f":"'3'!L$28","v":0},{"$f":"'3'!M$28","v":0},{"$f":"'3'!N$28","v":0},{"$f":"'3'!O$28","v":0},{"$f":"'3'!P$28","v":0},{"$f":"'3'!Q$28","v":0},{"$f":"'3'!R$28","v":0},{"$f":"'3'!S$28","v":0},{"$f":"'3'!T$28","v":0},{"$f":"'3'!U$28","v":0},{"$f":"'3'!V$28","v":0},{"$f":"'3'!W$28","v":0},{"$f":"'3'!X$28","v":0},{"$f":"'3'!Y$28","v":0},{"$f":"'3'!Z$28","v":0},{"$f":"'3'!AA$28","v":0},{"$f":"'3'!AB$28","v":0},{"$f":"'3'!AC$28","v":0},11,"2015-01-12","-","2015-01-18",3]
[12,"2015-01-19","-","2015-01-25",{"$f":"Jahresplanung!$O$5","v":4},{"$f":"'4'!L$27","v":0},{"$f":"'4'!M$27","v":0},{"$f":"'4'!N$27","v":0},{"$f":"'4'!O$27","v":0},{"$f":"'4'!P$27","v":0},{"$f":"'4'!Q$27","v":0},{"$f":"'4'!R$27","v":0},{"$f":"'4'!S$27","v":0},{"$f":"'4'!T$27","v":0},{"$f":"'4'!U$27","v":0},{"$f":"'4'!V$27","v":0},{"$f":"'4'!W$27","v":0},{"$f":"'4'!X$27","v":0},{"$f":"'4'!Y$27","v":0},{"$f":"'4'!Z$27","v":0},{"$f":"'4'!AA$27","v":0},{"$f":"'4'!AB$27","v":0},{"$f":"'4'!AC$27","v":0},null,null,null,{"$f":"'4'!L$28","v":0},{"$f":"'4'!M$28","v":0},{"$f":"'4'!N$28","v":0},{"$f":"'4'!O$28","v":0},{"$f":"'4'!P$28","v":0},{"$f":"'4'!Q$28","v":0},{"$f":"'4'!R$28","v":0},{"$f":"'4'!S$28","v":0},{"$f":"'4'!T$28","v":0},{"$f":"'4'!U$28","v":0},{"$f":"'4'!V$28","v":0},{"$f":"'4'!W$28","v":0},{"$f":"'4'!X$28","v":0},{"$f":"'4'!Y$28","v":0},{"$f":"'4'!Z$28","v":0},{"$f":"'4'!AA$28","v":0},{"$f":"'4'!AB$28","v":0},{"$f":"'4'!AC$28","v":0},12,"2015-01-19","-","2015-01-25",4]
[13,"2015-01-26","-","2015-02-01",{"$f":"Jahresplanung!$P$5","v":5},{"$f":"'5'!L$27","v":0},{"$f":"'5'!M$27","v":0},{"$f":"'5'!N$27","v":0},{"$f":"'5'!O$27","v":0},{"$f":"'5'!P$27","v":0},{"$f":"'5'!Q$27","v":0},{"$f":"'5'!R$27","v":0},{"$f":"'5'!S$27","v":0},{"$f":"'5'!T$27","v":0},{"$f":"'5'!U$27","v":0},{"$f":"'5'!V$27","v":0},{"$f":"'5'!W$27","v":0},{"$f":"'5'!X$27","v":0},{"$f":"'5'!Y$27","v":0},{"$f":"'5'!Z$27","v":0},{"$f":"'5'!AA$27","v":0},{"$f":"'5'!AB$27","v":0},{"$f":"'5'!AC$27","v":0},null,null,null,{"$f":"'5'!L$28","v":0},{"$f":"'5'!M$28","v":0},{"$f":"'5'!N$28","v":0},{"$f":"'5'!O$28","v":0},{"$f":"'5'!P$28","v":0},{"$f":"'5'!Q$28","v":0},{"$f":"'5'!R$28","v":0},{"$f":"'5'!S$28","v":0},{"$f":"'5'!T$28","v":0},{"$f":"'5'!U$28","v":0},{"$f":"'5'!V$28","v":0},{"$f":"'5'!W$28","v":0},{"$f":"'5'!X$28","v":0},{"$f":"'5'!Y$28","v":0},{"$f":"'5'!Z$28","v":0},{"$f":"'5'!AA$28","v":0},{"$f":"'5'!AB$28","v":0},{"$f":"'5'!AC$28","v":0},13,"2015-01-26","-","2015-02-01",5]
[14,"2015-02-02","-","2015-02-08",{"$f":"Jahresplanung!$Q$5","v":6},{"$f":"'6'!L$27","v":0},{"$f":"'6'!M$27","v":0},{"$f":"'6'!N$27","v":0},{"$f":"'6'!O$27","v":0},{"$f":"'6'!P$27","v":0},{"$f":"'6'!Q$27","v":0},{"$f":"'6'!R$27","v":0},{"$f":"'6'!S$27","v":0},{"$f":"'6'!T$27","v":0},{"$f":"'6'!U$27","v":0},{"$f":"'6'!V$27","v":0},{"$f":"'6'!W$27","v":0},{"$f":"'6'!X$27","v":0},{"$f":"'6'!Y$27","v":0},{"$f":"'6'!Z$27","v":0},{"$f":"'6'!AA$27","v":0},{"$f":"'6'!AB$27","v":0},{"$f":"'6'!AC$27","v":0},null,null,null,{"$f":"'6'!L$28","v":0},{"$f":"'6'!M$28","v":0},{"$f":"'6'!N$28","v":0},{"$f":"'6'!O$28","v":0},{"$f":"'6'!P$28","v":0},{"$f":"'6'!Q$28","v":0},{"$f":"'6'!R$28","v":0},{"$f":"'6'!S$28","v":0},{"$f":"'6'!T$28","v":0},{"$f":"'6'!U$28","v":0},{"$f":"'6'!V$28","v":0},{"$f":"'6'!W$28","v":0},{"$f":"'6'!X$28","v":0},{"$f":"'6'!Y$28","v":0},{"$f":"'6'!Z$28","v":0},{"$f":"'6'!AA$28","v":0},{"$f":"'6'!AB$28","v":0},{"$f":"'6'!AC$28","v":0},14,"2015-02-02","-","2015-02-08",6]
[15,"2015-02-09","-","2015-02-15",{"$f":"Jahresplanung!$R$5","v":7},{"$f":"'7'!L$27","v":0},{"$f":"'7'!M$27","v":0},{"$f":"'7'!N$27","v":0},{"$f":"'7'!O$27","v":0},{"$f":"'7'!P$27","v":0},{"$f":"'7'!Q$27","v":0},{"$f":"'7'!R$27","v":0},{"$f":"'7'!S$27","v":0},{"$f":"'7'!T$27","v":0},{"$f":"'7'!U$27","v":0},{"$f":"'7'!V$27","v":0},{"$f":"'7'!W$27","v":0},{"$f":"'7'!X$27","v":0},{"$f":"'7'!Y$27","v":0},{"$f":"'7'!Z$27","v":0},{"$f":"'7'!AA$27","v":0},{"$f":"'7'!AB$27","v":0},{"$f":"'7'!AC$27","v":0},null,null,null,{"$f":"'7'!L$28","v":0},{"$f":"'7'!M$28","v":0},{"$f":"'7'!N$28","v":0},{"$f":"'7'!O$28","v":0},{"$f":"'7'!P$28","v":0},{"$f":"'7'!Q$28","v":0},{"$f":"'7'!R$28","v":0},{"$f":"'7'!S$28","v":0},{"$f":"'7'!T$28","v":0},{"$f":"'7'!U$28","v":0},{"$f":"'7'!V$28","v":0},{"$f":"'7'!W$28","v":0},{"$f":"'7'!X$28","v":0},{"$f":"'7'!Y$28","v":0},{"$f":"'7'!Z$28","v":0},{"$f":"'7'!AA$28","v":0},{"$f":"'7'!AB$28","v":0},{"$f":"'7'!AC$28","v":0},15,"2015-02-09","-","2015-02-15",7]
[16,"2015-02-16","-","2015-02-22",{"$f":"Jahresplanung!$S$5","v":8},{"$f":"'8'!L$27","v":0},{"$f":"'8'!M$27","v":0},{"$f":"'8'!N$27","v":0},{"$f":"'8'!O$27","v":0},{"$f":"'8'!P$27","v":0},{"$f":"'8'!Q$27","v":0},{"$f":"'8'!R$27","v":0},{"$f":"'8'!S$27","v":0},{"$f":"'8'!T$27","v":0},{"$f":"'8'!U$27","v":0},{"$f":"'8'!V$27","v":0},{"$f":"'8'!W$27","v":0},{"$f":"'8'!X$27","v":0},{"$f":"'8'!Y$27","v":0},{"$f":"'8'!Z$27","v":0},{"$f":"'8'!AA$27","v":0},{"$f":"'8'!AB$27","v":0},{"$f":"'8'!AC$27","v":0},null,null,null,{"$f":"'8'!L$28","v":0},{"$f":"'8'!M$28","v":0},{"$f":"'8'!N$28","v":0},{"$f":"'8'!O$28","v":0},{"$f":"'8'!P$28","v":0},{"$f":"'8'!Q$28","v":0},{"$f":"'8'!R$28","v":0},{"$f":"'8'!S$28","v":0},{"$f":"'8'!T$28","v":0},{"$f":"'8'!U$28","v":0},{"$f":"'8'!V$28","v":0},{"$f":"'8'!W$28","v":0},{"$f":"'8'!X$28","v":0},{"$f":"'8'!Y$28","v":0},{"$f":"'8'!Z$28","v":0},{"$f":"'8'!AA$28","v":0},{"$f":"'8'!AB$28","v":0},{"$f":"'8'!AC$28","v":0},16,"2015-02-16","-","2015-02-22",8]
[17,"2015-02-23","-","2015-03-01",{"$f":"Jahresplanung!$T$5","v":9},{"$f":"'9'!L$27","v":0},{"$f":"'9'!M$27","v":0},{"$f":"'9'!N$27","v":0},{"$f":"'9'!O$27","v":0},{"$f":"'9'!P$27","v":0},{"$f":"'9'!Q$27","v":0},{"$f":"'9'!R$27","v":0},{"$f":"'9'!S$27","v":0},{"$f":"'9'!T$27","v":0},{"$f":"'9'!U$27","v":0},{"$f":"'9'!V$27","v":0},{"$f":"'9'!W$27","v":0},{"$f":"'9'!X$27","v":0},{"$f":"'9'!Y$27","v":0},{"$f":"'9'!Z$27","v":0},{"$f":"'9'!AA$27","v":0},{"$f":"'9'!AB$27","v":0},{"$f":"'9'!AC$27","v":0},null,null,null,{"$f":"'9'!L$28","v":0},{"$f":"'9'!M$28","v":0},{"$f":"'9'!N$28","v":0},{"$f":"'9'!O$28","v":0},{"$f":"'9'!P$28","v":0},{"$f":"'9'!Q$28","v":0},{"$f":"'9'!R$28","v":0},{"$f":"'9'!S$28","v":0},{"$f":"'9'!T$28","v":0},{"$f":"'9'!U$28","v":0},{"$f":"'9'!V$28","v":0},{"$f":"'9'!W$28","v":0},{"$f":"'9'!X$28","v":0},{"$f":"'9'!Y$28","v":0},{"$f":"'9'!Z$28","v":0},{"$f":"'9'!AA$28","v":0},{"$f":"'9'!AB$28","v":0},{"$f":"'9'!AC$28","v":0},17,"2015-02-23","-","2015-03-01",9]
[18,"2015-03-02","-","2015-03-08",{"$f":"Jahresplanung!$U$5","v":10},{"$f":"'10'!L$27","v":0},{"$f":"'10'!M$27","v":0},{"$f":"'10'!N$27","v":0},{"$f":"'10'!O$27","v":0},{"$f":"'10'!P$27","v":0},{"$f":"'10'!Q$27","v":0},{"$f":"'10'!R$27","v":0},{"$f":"'10'!S$27","v":0},{"$f":"'10'!T$27","v":0},{"$f":"'10'!U$27","v":0},{"$f":"'10'!V$27","v":0},{"$f":"'10'!W$27","v":0},{"$f":"'10'!X$27","v":0},{"$f":"'10'!Y$27","v":0},{"$f":"'10'!Z$27","v":0},{"$f":"'10'!AA$27","v":0},{"$f":"'10'!AB$27","v":0},{"$f":"'10'!AC$27","v":0},null,null,null,{"$f":"'10'!L$28","v":0},{"$f":"'10'!M$28","v":0},{"$f":"'10'!N$28","v":0},{"$f":"'10'!O$28","v":0},{"$f":"'10'!P$28","v":0},{"$f":"'10'!Q$28","v":0},{"$f":"'10'!R$28","v":0},{"$f":"'10'!S$28","v":0},{"$f":"'10'!T$28","v":0},{"$f":"'10'!U$28","v":0},{"$f":"'10'!V$28","v":0},{"$f":"'10'!W$28","v":0},{"$f":"'10'!X$28","v":0},{"$f":"'10'!Y$28","v":0},{"$f":"'10'!Z$28","v":0},{"$f":"'10'!AA$28","v":0},{"$f":"'10'!AB$28","v":0},{"$f":"'10'!AC$28","v":0},18,"2015-03-02","-","2015-03-08",10]
[19,"2015-03-09","-","2015-03-15",{"$f":"Jahresplanung!$V$5","v":11},{"$f":"'11'!L$27","v":0},{"$f":"'11'!M$27","v":0},{"$f":"'11'!N$27","v":0},{"$f":"'11'!O$27","v":0},{"$f":"'11'!P$27","v":0},{"$f":"'11'!Q$27","v":0},{"$f":"'11'!R$27","v":0},{"$f":"'11'!S$27","v":0},{"$f":"'11'!T$27","v":0},{"$f":"'11'!U$27","v":0},{"$f":"'11'!V$27","v":0},{"$f":"'11'!W$27","v":0},{"$f":"'11'!X$27","v":0},{"$f":"'11'!Y$27","v":0},{"$f":"'11'!Z$27","v":0},{"$f":"'11'!AA$27","v":0},{"$f":"'11'!AB$27","v":0},{"$f":"'11'!AC$27","v":0},null,null,null,{"$f":"'11'!L$28","v":0},{"$f":"'11'!M$28","v":0},{"$f":"'11'!N$28","v":0},{"$f":"'11'!O$28","v":0},{"$f":"'11'!P$28","v":0},{"$f":"'11'!Q$28","v":0},{"$f":"'11'!R$28","v":0},{"$f":"'11'!S$28","v":0},{"$f":"'11'!T$28","v":0},{"$f":"'11'!U$28","v":0},{"$f":"'11'!V$28","v":0},{"$f":"'11'!W$28","v":0},{"$f":"'11'!X$28","v":0},{"$f":"'11'!Y$28","v":0},{"$f":"'11'!Z$28","v":0},{"$f":"'11'!AA$28","v":0},{"$f":"'11'!AB$28","v":0},{"$f":"'11'!AC$28","v":0},19,"2015-03-09","-","2015-03-15",11]
[20,"2015-03-16","-","2015-03-22",{"$f":"Jahresplanung!$W$5","v":12},{"$f":"'12'!L$27","v":0},{"$f":"'12'!M$27","v":0},{"$f":"'12'!N$27","v":0},{"$f":"'12'!O$27","v":0},{"$f":"'12'!P$27","v":0},{"$f":"'12'!Q$27","v":0},{"$f":"'12'!R$27","v":0},{"$f":"'12'!S$27","v":0},{"$f":"'12'!T$27","v":0},{"$f":"'12'!U$27","v":0},{"$f":"'12'!V$27","v":0},{"$f":"'12'!W$27","v":0},{"$f":"'12'!X$27","v":0},{"$f":"'12'!Y$27","v":0},{"$f":"'12'!Z$27","v":0},{"$f":"'12'!AA$27","v":0},{"$f":"'12'!AB$27","v":0},{"$f":"'12'!AC$27","v":0},null,null,null,{"$f":"'12'!L$28","v":0},{"$f":"'12'!M$28","v":0},{"$f":"'12'!N$28","v":0},{"$f":"'12'!O$28","v":0},{"$f":"'12'!P$28","v":0},{"$f":"'12'!Q$28","v":0},{"$f":"'12'!R$28","v":0},{"$f":"'12'!S$28","v":0},{"$f":"'12'!T$28","v":0},{"$f":"'12'!U$28","v":0},{"$f":"'12'!V$28","v":0},{"$f":"'12'!W$28","v":0},{"$f":"'12'!X$28","v":0},{"$f":"'12'!Y$28","v":0},{"$f":"'12'!Z$28","v":0},{"$f":"'12'!AA$28","v":0},{"$f":"'12'!AB$28","v":0},{"$f":"'12'!AC$28","v":0},20,"2015-03-16","-","2015-03-22",12]
[21,"2015-03-23","-","2015-03-29",{"$f":"Jahresplanung!$X$5","v":13},{"$f":"'13'!L$27","v":0},{"$f":"'13'!M$27","v":0},{"$f":"'13'!N$27","v":0},{"$f":"'13'!O$27","v":0},{"$f":"'13'!P$27","v":0},{"$f":"'13'!Q$27","v":0},{"$f":"'13'!R$27","v":0},{"$f":"'13'!S$27","v":0},{"$f":"'13'!T$27","v":0},{"$f":"'13'!U$27","v":0},{"$f":"'13'!V$27","v":0},{"$f":"'13'!W$27","v":0},{"$f":"'13'!X$27","v":0},{"$f":"'13'!Y$27","v":0},{"$f":"'13'!Z$27","v":0},{"$f":"'13'!AA$27","v":0},{"$f":"'13'!AB$27","v":0},{"$f":"'13'!AC$27","v":0},null,null,null,{"$f":"'13'!L$28","v":0},{"$f":"'13'!M$28","v":0},{"$f":"'13'!N$28","v":0},{"$f":"'13'!O$28","v":0},{"$f":"'13'!P$28","v":0},{"$f":"'13'!Q$28","v":0},{"$f":"'13'!R$28","v":0},{"$f":"'13'!S$28","v":0},{"$f":"'13'!T$28","v":0},{"$f":"'13'!U$28","v":0},{"$f":"'13'!V$28","v":0},{"$f":"'13'!W$28","v":0},{"$f":"'13'!X$28","v":0},{"$f":"'13'!Y$28","v":0},{"$f":"'13'!Z$28","v":0},{"$f":"'13'!AA$28","v":0},{"$f":"'13'!AB$28","v":0},{"$f":"'13'!AC$28","v":0},21,"2015-03-23","-","2015-03-29",13]
[22,"2015-03-30","-","2015-04-05",{"$f":"Jahresplanung!$Y$5","v":14},{"$f":"'14'!L$27","v":0},{"$f":"'14'!M$27","v":0},{"$f":"'14'!N$27","v":0},{"$f":"'14'!O$27","v":0},{"$f":"'14'!P$27","v":0},{"$f":"'14'!Q$27","v":0},{"$f":"'14'!R$27","v":0},{"$f":"'14'!S$27","v":0},{"$f":"'14'!T$27","v":0},{"$f":"'14'!U$27","v":0},{"$f":"'14'!V$27","v":0},{"$f":"'14'!W$27","v":0},{"$f":"'14'!X$27","v":0},{"$f":"'14'!Y$27","v":0},{"$f":"'14'!Z$27","v":0},{"$f":"'14'!AA$27","v":0},{"$f":"'14'!AB$27","v":0},{"$f":"'14'!AC$27","v":0},null,null,null,{"$f":"'14'!L$28","v":0},{"$f":"'14'!M$28","v":0},{"$f":"'14'!N$28","v":0},{"$f":"'14'!O$28","v":0},{"$f":"'14'!P$28","v":0},{"$f":"'14'!Q$28","v":0},{"$f":"'14'!R$28","v":0},{"$f":"'14'!S$28","v":0},{"$f":"'14'!T$28","v":0},{"$f":"'14'!U$28","v":0},{"$f":"'14'!V$28","v":0},{"$f":"'14'!W$28","v":0},{"$f":"'14'!X$28","v":0},{"$f":"'14'!Y$28","v":0},{"$f":"'14'!Z$28","v":0},{"$f":"'14'!AA$28","v":0},{"$f":"'14'!AB$28","v":0},{"$f":"'14'!AC$28","v":0},22,"2015-03-30","-","2015-04-05",14]
[23,"2015-04-06","-","2015-04-12",{"$f":"Jahresplanung!$Z$5","v":15},{"$f":"'15'!L$27","v":0},{"$f":"'15'!M$27","v":0},{"$f":"'15'!N$27","v":0},{"$f":"'15'!O$27","v":0},{"$f":"'15'!P$27","v":0},{"$f":"'15'!Q$27","v":0},{"$f":"'15'!R$27","v":0},{"$f":"'15'!S$27","v":0},{"$f":"'15'!T$27","v":0},{"$f":"'15'!U$27","v":0},{"$f":"'15'!V$27","v":0},{"$f":"'15'!W$27","v":0},{"$f":"'15'!X$27","v":0},{"$f":"'15'!Y$27","v":0},{"$f":"'15'!Z$27","v":0},{"$f":"'15'!AA$27","v":0},{"$f":"'15'!AB$27","v":0},{"$f":"'15'!AC$27","v":0},null,null,null,{"$f":"'15'!L$28","v":0},{"$f":"'15'!M$28","v":0},{"$f":"'15'!N$28","v":0},{"$f":"'15'!O$28","v":0},{"$f":"'15'!P$28","v":0},{"$f":"'15'!Q$28","v":0},{"$f":"'15'!R$28","v":0},{"$f":"'15'!S$28","v":0},{"$f":"'15'!T$28","v":0},{"$f":"'15'!U$28","v":0},{"$f":"'15'!V$28","v":0},{"$f":"'15'!W$28","v":0},{"$f":"'15'!X$28","v":0},{"$f":"'15'!Y$28","v":0},{"$f":"'15'!Z$28","v":0},{"$f":"'15'!AA$28","v":0},{"$f":"'15'!AB$28","v":0},{"$f":"'15'!AC$28","v":0},23,"2015-04-06","-","2015-04-12",15]
[24,"2015-04-13","-","2015-04-19",{"$f":"Jahresplanung!$AA$5","v":16},{"$f":"'16'!L$27","v":0},{"$f":"'16'!M$27","v":0},{"$f":"'16'!N$27","v":0},{"$f":"'16'!O$27","v":0},{"$f":"'16'!P$27","v":0},{"$f":"'16'!Q$27","v":0},{"$f":"'16'!R$27","v":0},{"$f":"'16'!S$27","v":0},{"$f":"'16'!T$27","v":0},{"$f":"'16'!U$27","v":0},{"$f":"'16'!V$27","v":0},{"$f":"'16'!W$27","v":0},{"$f":"'16'!X$27","v":0},{"$f":"'16'!Y$27","v":0},{"$f":"'16'!Z$27","v":0},{"$f":"'16'!AA$27","v":0},{"$f":"'16'!AB$27","v":0},{"$f":"'16'!AC$27","v":0},null,null,null,{"$f":"'16'!L$28","v":0},{"$f":"'16'!M$28","v":0},{"$f":"'16'!N$28","v":0},{"$f":"'16'!O$28","v":0},{"$f":"'16'!P$28","v":0},{"$f":"'16'!Q$28","v":0},{"$f":"'16'!R$28","v":0},{"$f":"'16'!S$28","v":0},{"$f":"'16'!T$28","v":0},{"$f":"'16'!U$28","v":0},{"$f":"'16'!V$28","v":0},{"$f":"'16'!W$28","v":0},{"$f":"'16'!X$28","v":0},{"$f":"'16'!Y$28","v":0},{"$f":"'16'!Z$28","v":0},{"$f":"'16'!AA$28","v":0},{"$f":"'16'!AB$28","v":0},{"$f":"'16'!AC$28","v":0},24,"2015-04-13","-","2015-04-19",16]
[25,"2015-04-20","-","2015-04-26",{"$f":"Jahresplanung!$AB$5","v":17},{"$f":"'17'!L$27","v":0},{"$f":"'17'!M$27","v":0},{"$f":"'17'!N$27","v":0},{"$f":"'17'!O$27","v":0},{"$f":"'17'!P$27","v":0},{"$f":"'17'!Q$27","v":0},{"$f":"'17'!R$27","v":0},{"$f":"'17'!S$27","v":0},{"$f":"'17'!T$27","v":0},{"$f":"'17'!U$27","v":0},{"$f":"'17'!V$27","v":0},{"$f":"'17'!W$27","v":0},{"$f":"'17'!X$27","v":0},{"$f":"'17'!Y$27","v":0},{"$f":"'17'!Z$27","v":0},{"$f":"'17'!AA$27","v":0},{"$f":"'17'!AB$27","v":0},{"$f":"'17'!AC$27","v":0},null,null,null,{"$f":"'17'!L$28","v":0},{"$f":"'17'!M$28","v":0},{"$f":"'17'!N$28","v":0},{"$f":"'17'!O$28","v":0},{"$f":"'17'!P$28","v":0},{"$f":"'17'!Q$28","v":0},{"$f":"'17'!R$28","v":0},{"$f":"'17'!S$28","v":0},{"$f":"'17'!T$28","v":0},{"$f":"'17'!U$28","v":0},{"$f":"'17'!V$28","v":0},{"$f":"'17'!W$28","v":0},{"$f":"'17'!X$28","v":0},{"$f":"'17'!Y$28","v":0},{"$f":"'17'!Z$28","v":0},{"$f":"'17'!AA$28","v":0},{"$f":"'17'!AB$28","v":0},{"$f":"'17'!AC$28","v":0},25,"2015-04-20","-","2015-04-26",17]
[26,"2015-04-27","-","2015-05-03",{"$f":"Jahresplanung!$AC$5","v":18},{"$f":"'18'!L$27","v":0},{"$f":"'18'!M$27","v":0},{"$f":"'18'!N$27","v":0},{"$f":"'18'!O$27","v":0},{"$f":"'18'!P$27","v":0},{"$f":"'18'!Q$27","v":0},{"$f":"'18'!R$27","v":0},{"$f":"'18'!S$27","v":0},{"$f":"'18'!T$27","v":0},{"$f":"'18'!U$27","v":0},{"$f":"'18'!V$27","v":0},{"$f":"'18'!W$27","v":0},{"$f":"'18'!X$27","v":0},{"$f":"'18'!Y$27","v":0},{"$f":"'18'!Z$27","v":0},{"$f":"'18'!AA$27","v":0},{"$f":"'18'!AB$27","v":0},{"$f":"'18'!AC$27","v":0},null,null,null,{"$f":"'18'!L$28","v":0},{"$f":"'18'!M$28","v":0},{"$f":"'18'!N$28","v":0},{"$f":"'18'!O$28","v":0},{"$f":"'18'!P$28","v":0},{"$f":"'18'!Q$28","v":0},{"$f":"'18'!R$28","v":0},{"$f":"'18'!S$28","v":0},{"$f":"'18'!T$28","v":0},{"$f":"'18'!U$28","v":0},{"$f":"'18'!V$28","v":0},{"$f":"'18'!W$28","v":0},{"$f":"'18'!X$28","v":0},{"$f":"'18'!Y$28","v":0},{"$f":"'18'!Z$28","v":0},{"$f":"'18'!AA$28","v":0},{"$f":"'18'!AB$28","v":0},{"$f":"'18'!AC$28","v":0},26,"2015-04-27","-","2015-05-03",18]
[27,"2015-05-04","-","2015-05-10",{"$f":"Jahresplanung!$AD$5","v":19},{"$f":"'19'!L$27","v":0},{"$f":"'19'!M$27","v":0},{"$f":"'19'!N$27","v":0},{"$f":"'19'!O$27","v":0},{"$f":"'19'!P$27","v":0},{"$f":"'19'!Q$27","v":0},{"$f":"'19'!R$27","v":0},{"$f":"'19'!S$27","v":0},{"$f":"'19'!T$27","v":0},{"$f":"'19'!U$27","v":0},{"$f":"'19'!V$27","v":0},{"$f":"'19'!W$27","v":0},{"$f":"'19'!X$27","v":0},{"$f":"'19'!Y$27","v":0},{"$f":"'19'!Z$27","v":0},{"$f":"'19'!AA$27","v":0},{"$f":"'19'!AB$27","v":0},{"$f":"'19'!AC$27","v":0},null,null,null,{"$f":"'19'!L$28","v":0},{"$f":"'19'!M$28","v":0},{"$f":"'19'!N$28","v":0},{"$f":"'19'!O$28","v":0},{"$f":"'19'!P$28","v":0},{"$f":"'19'!Q$28","v":0},{"$f":"'19'!R$28","v":0},{"$f":"'19'!S$28","v":0},{"$f":"'19'!T$28","v":0},{"$f":"'19'!U$28","v":0},{"$f":"'19'!V$28","v":0},{"$f":"'19'!W$28","v":0},{"$f":"'19'!X$28","v":0},{"$f":"'19'!Y$28","v":0},{"$f":"'19'!Z$28","v":0},{"$f":"'19'!AA$28","v":0},{"$f":"'19'!AB$28","v":0},{"$f":"'19'!AC$28","v":0},27,"2015-05-04","-","2015-05-10",19]
[28,"2015-05-11","-","2015-05-17",{"$f":"Jahresplanung!$AE$5","v":20},{"$f":"'20'!L$27","v":0},{"$f":"'20'!M$27","v":0},{"$f":"'20'!N$27","v":0},{"$f":"'20'!O$27","v":0},{"$f":"'20'!P$27","v":0},{"$f":"'20'!Q$27","v":0},{"$f":"'20'!R$27","v":0},{"$f":"'20'!S$27","v":0},{"$f":"'20'!T$27","v":0},{"$f":"'20'!U$27","v":0},{"$f":"'20'!V$27","v":0},{"$f":"'20'!W$27","v":0},{"$f":"'20'!X$27","v":0},{"$f":"'20'!Y$27","v":0},{"$f":"'20'!Z$27","v":0},{"$f":"'20'!AA$27","v":0},{"$f":"'20'!AB$27","v":0},{"$f":"'20'!AC$27","v":0},null,null,null,{"$f":"'20'!L$28","v":0},{"$f":"'20'!M$28","v":0},{"$f":"'20'!N$28","v":0},{"$f":"'20'!O$28","v":0},{"$f":"'20'!P$28","v":0},{"$f":"'20'!Q$28","v":0},{"$f":"'20'!R$28","v":0},{"$f":"'20'!S$28","v":0},{"$f":"'20'!T$28","v":0},{"$f":"'20'!U$28","v":0},{"$f":"'20'!V$28","v":0},{"$f":"'20'!W$28","v":0},{"$f":"'20'!X$28","v":0},{"$f":"'20'!Y$28","v":0},{"$f":"'20'!Z$28","v":0},{"$f":"'20'!AA$28","v":0},{"$f":"'20'!AB$28","v":0},{"$f":"'20'!AC$28","v":0},28,"2015-05-11","-","2015-05-17",20]
[29,"2015-05-18","-","2015-05-24",{"$f":"Jahresplanung!$AF$5","v":21},{"$f":"'21'!L$27","v":0},{"$f":"'21'!M$27","v":0},{"$f":"'21'!N$27","v":0},{"$f":"'21'!O$27","v":0},{"$f":"'21'!P$27","v":0},{"$f":"'21'!Q$27","v":0},{"$f":"'21'!R$27","v":0},{"$f":"'21'!S$27","v":0},{"$f":"'21'!T$27","v":0},{"$f":"'21'!U$27","v":0},{"$f":"'21'!V$27","v":0},{"$f":"'21'!W$27","v":0},{"$f":"'21'!X$27","v":0},{"$f":"'21'!Y$27","v":0},{"$f":"'21'!Z$27","v":0},{"$f":"'21'!AA$27","v":0},{"$f":"'21'!AB$27","v":0},{"$f":"'21'!AC$27","v":0},null,null,null,{"$f":"'21'!L$28","v":0},{"$f":"'21'!M$28","v":0},{"$f":"'21'!N$28","v":0},{"$f":"'21'!O$28","v":0},{"$f":"'21'!P$28","v":0},{"$f":"'21'!Q$28","v":0},{"$f":"'21'!R$28","v":0},{"$f":"'21'!S$28","v":0},{"$f":"'21'!T$28","v":0},{"$f":"'21'!U$28","v":0},{"$f":"'21'!V$28","v":0},{"$f":"'21'!W$28","v":0},{"$f":"'21'!X$28","v":0},{"$f":"'21'!Y$28","v":0},{"$f":"'21'!Z$28","v":0},{"$f":"'21'!AA$28","v":0},{"$f":"'21'!AB$28","v":0},{"$f":"'21'!AC$28","v":0},29,"2015-05-18","-","2015-05-24",21]
[30,"2015-05-25","-","2015-05-31",{"$f":"Jahresplanung!$AG$5","v":22},{"$f":"'22'!L$27","v":0},{"$f":"'22'!M$27","v":0},{"$f":"'22'!N$27","v":0},{"$f":"'22'!O$27","v":0},{"$f":"'22'!P$27","v":0},{"$f":"'22'!Q$27","v":0},{"$f":"'22'!R$27","v":0},{"$f":"'22'!S$27","v":0},{"$f":"'22'!T$27","v":0},{"$f":"'22'!U$27","v":0},{"$f":"'22'!V$27","v":0},{"$f":"'22'!W$27","v":0},{"$f":"'22'!X$27","v":0},{"$f":"'22'!Y$27","v":0},{"$f":"'22'!Z$27","v":0},{"$f":"'22'!AA$27","v":0},{"$f":"'22'!AB$27","v":0},{"$f":"'22'!AC$27","v":0},null,null,null,{"$f":"'22'!L$28","v":0},{"$f":"'22'!M$28","v":0},{"$f":"'22'!N$28","v":0},{"$f":"'22'!O$28","v":0},{"$f":"'22'!P$28","v":0},{"$f":"'22'!Q$28","v":0},{"$f":"'22'!R$28","v":0},{"$f":"'22'!S$28","v":0},{"$f":"'22'!T$28","v":0},{"$f":"'22'!U$28","v":0},{"$f":"'22'!V$28","v":0},{"$f":"'22'!W$28","v":0},{"$f":"'22'!X$28","v":0},{"$f":"'22'!Y$28","v":0},{"$f":"'22'!Z$28","v":0},{"$f":"'22'!AA$28","v":0},{"$f":"'22'!AB$28","v":0},{"$f":"'22'!AC$28","v":0},30,"2015-05-25","-","2015-05-31",22]
[31,"2015-06-01","-","2015-06-07",{"$f":"Jahresplanung!$AH$5","v":23},{"$f":"'23'!L$27","v":0},{"$f":"'23'!M$27","v":0},{"$f":"'23'!N$27","v":0},{"$f":"'23'!O$27","v":0},{"$f":"'23'!P$27","v":0},{"$f":"'23'!Q$27","v":0},{"$f":"'23'!R$27","v":0},{"$f":"'23'!S$27","v":0},{"$f":"'23'!T$27","v":0},{"$f":"'23'!U$27","v":0},{"$f":"'23'!V$27","v":0},{"$f":"'23'!W$27","v":0},{"$f":"'23'!X$27","v":0},{"$f":"'23'!Y$27","v":0},{"$f":"'23'!Z$27","v":0},{"$f":"'23'!AA$27","v":0},{"$f":"'23'!AB$27","v":0},{"$f":"'23'!AC$27","v":0},null,null,null,{"$f":"'23'!L$28","v":0},{"$f":"'23'!M$28","v":0},{"$f":"'23'!N$28","v":0},{"$f":"'23'!O$28","v":0},{"$f":"'23'!P$28","v":0},{"$f":"'23'!Q$28","v":0},{"$f":"'23'!R$28","v":0},{"$f":"'23'!S$28","v":0},{"$f":"'23'!T$28","v":0},{"$f":"'23'!U$28","v":0},{"$f":"'23'!V$28","v":0},{"$f":"'23'!W$28","v":0},{"$f":"'23'!X$28","v":0},{"$f":"'23'!Y$28","v":0},{"$f":"'23'!Z$28","v":0},{"$f":"'23'!AA$28","v":0},{"$f":"'23'!AB$28","v":0},{"$f":"'23'!AC$28","v":0},31,"2015-06-01","-","2015-06-07",23]
[32,"2015-06-08","-","2015-06-14",{"$f":"Jahresplanung!$AI$5","v":24},{"$f":"'24'!L$27","v":0},{"$f":"'24'!M$27","v":0},{"$f":"'24'!N$27","v":0},{"$f":"'24'!O$27","v":0},{"$f":"'24'!P$27","v":0},{"$f":"'24'!Q$27","v":0},{"$f":"'24'!R$27","v":0},{"$f":"'24'!S$27","v":0},{"$f":"'24'!T$27","v":0},{"$f":"'24'!U$27","v":0},{"$f":"'24'!V$27","v":0},{"$f":"'24'!W$27","v":0},{"$f":"'24'!X$27","v":0},{"$f":"'24'!Y$27","v":0},{"$f":"'24'!Z$27","v":0},{"$f":"'24'!AA$27","v":0},{"$f":"'24'!AB$27","v":0},{"$f":"'24'!AC$27","v":0},null,null,null,{"$f":"'24'!L$28","v":0},{"$f":"'24'!M$28","v":0},{"$f":"'24'!N$28","v":0},{"$f":"'24'!O$28","v":0},{"$f":"'24'!P$28","v":0},{"$f":"'24'!Q$28","v":0},{"$f":"'24'!R$28","v":0},{"$f":"'24'!S$28","v":0},{"$f":"'24'!T$28","v":0},{"$f":"'24'!U$28","v":0},{"$f":"'24'!V$28","v":0},{"$f":"'24'!W$28","v":0},{"$f":"'24'!X$28","v":0},{"$f":"'24'!Y$28","v":0},{"$f":"'24'!Z$28","v":0},{"$f":"'24'!AA$28","v":0},{"$f":"'24'!AB$28","v":0},{"$f":"'24'!AC$28","v":0},32,{"$f":"B80","v":"2015-06-08"},{"$f":"C80","v":"-"},{"$f":"D80","v":"2015-06-14"},{"$f":"E80","v":24}]
[33,"2015-06-15","-","2015-06-21",{"$f":"Jahresplanung!$AJ$5","v":25},{"$f":"'25'!L$27","v":0},{"$f":"'25'!M$27","v":0},{"$f":"'25'!N$27","v":0},{"$f":"'25'!O$27","v":0},{"$f":"'25'!P$27","v":0},{"$f":"'25'!Q$27","v":0},{"$f":"'25'!R$27","v":0},{"$f":"'25'!S$27","v":0},{"$f":"'25'!T$27","v":0},{"$f":"'25'!U$27","v":0},{"$f":"'25'!V$27","v":0},{"$f":"'25'!W$27","v":0},{"$f":"'25'!X$27","v":0},{"$f":"'25'!Y$27","v":0},{"$f":"'25'!Z$27","v":0},{"$f":"'25'!AA$27","v":0},{"$f":"'25'!AB$27","v":0},{"$f":"'25'!AC$27","v":0},null,null,null,{"$f":"'25'!L$28","v":0},{"$f":"'25'!M$28","v":0},{"$f":"'25'!N$28","v":0},{"$f":"'25'!O$28","v":0},{"$f":"'25'!P$28","v":0},{"$f":"'25'!Q$28","v":0},{"$f":"'25'!R$28","v":0},{"$f":"'25'!S$28","v":0},{"$f":"'25'!T$28","v":0},{"$f":"'25'!U$28","v":0},{"$f":"'25'!V$28","v":0},{"$f":"'25'!W$28","v":0},{"$f":"'25'!X$28","v":0},{"$f":"'25'!Y$28","v":0},{"$f":"'25'!Z$28","v":0},{"$f":"'25'!AA$28","v":0},{"$f":"'25'!AB$28","v":0},{"$f":"'25'!AC$28","v":0},33,"2015-06-15","-","2015-06-21",25]
[34,"2015-06-22","-","2015-06-28",{"$f":"Jahresplanung!$AK$5","v":26},{"$f":"'26'!L$27","v":0},{"$f":"'26'!M$27","v":0},{"$f":"'26'!N$27","v":0},{"$f":"'26'!O$27","v":0},{"$f":"'26'!P$27","v":0},{"$f":"'26'!Q$27","v":0},{"$f":"'26'!R$27","v":0},{"$f":"'26'!S$27","v":0},{"$f":"'26'!T$27","v":0},{"$f":"'26'!U$27","v":0},{"$f":"'26'!V$27","v":0},{"$f":"'26'!W$27","v":0},{"$f":"'26'!X$27","v":0},{"$f":"'26'!Y$27","v":0},{"$f":"'26'!Z$27","v":0},{"$f":"'26'!AA$27","v":0},{"$f":"'26'!AB$27","v":0},{"$f":"'26'!AC$27","v":0},null,null,null,{"$f":"'26'!L$28","v":0},{"$f":"'26'!M$28","v":0},{"$f":"'26'!N$28","v":0},{"$f":"'26'!O$28","v":0},{"$f":"'26'!P$28","v":0},{"$f":"'26'!Q$28","v":0},{"$f":"'26'!R$28","v":0},{"$f":"'26'!S$28","v":0},{"$f":"'26'!T$28","v":0},{"$f":"'26'!U$28","v":0},{"$f":"'26'!V$28","v":0},{"$f":"'26'!W$28","v":0},{"$f":"'26'!X$28","v":0},{"$f":"'26'!Y$28","v":0},{"$f":"'26'!Z$28","v":0},{"$f":"'26'!AA$28","v":0},{"$f":"'26'!AB$28","v":0},{"$f":"'26'!AC$28","v":0},34,"2015-06-22","-","2015-06-28",26]
[35,"2015-06-29","-","2015-07-05",{"$f":"Jahresplanung!$AL$5","v":27},{"$f":"'27'!L$27","v":0},{"$f":"'27'!M$27","v":0},{"$f":"'27'!N$27","v":0},{"$f":"'27'!O$27","v":0},{"$f":"'27'!P$27","v":0},{"$f":"'27'!Q$27","v":0},{"$f":"'27'!R$27","v":0},{"$f":"'27'!S$27","v":0},{"$f":"'27'!T$27","v":0},{"$f":"'27'!U$27","v":0},{"$f":"'27'!V$27","v":0},{"$f":"'27'!W$27","v":0},{"$f":"'27'!X$27","v":0},{"$f":"'27'!Y$27","v":0},{"$f":"'27'!Z$27","v":0},{"$f":"'27'!AA$27","v":0},{"$f":"'27'!AB$27","v":0},{"$f":"'27'!AC$27","v":0},null,null,null,{"$f":"'27'!L$28","v":0},{"$f":"'27'!M$28","v":0},{"$f":"'27'!N$28","v":0},{"$f":"'27'!O$28","v":0},{"$f":"'27'!P$28","v":0},{"$f":"'27'!Q$28","v":0},{"$f":"'27'!R$28","v":0},{"$f":"'27'!S$28","v":0},{"$f":"'27'!T$28","v":0},{"$f":"'27'!U$28","v":0},{"$f":"'27'!V$28","v":0},{"$f":"'27'!W$28","v":0},{"$f":"'27'!X$28","v":0},{"$f":"'27'!Y$28","v":0},{"$f":"'27'!Z$28","v":0},{"$f":"'27'!AA$28","v":0},{"$f":"'27'!AB$28","v":0},{"$f":"'27'!AC$28","v":0},35,"2015-06-29","-","2015-07-05",27]
[36,"2015-07-06","-","2015-07-12",{"$f":"Jahresplanung!$AM$5","v":28},{"$f":"'28'!L$27","v":0},{"$f":"'28'!M$27","v":0},{"$f":"'28'!N$27","v":0},{"$f":"'28'!O$27","v":0},{"$f":"'28'!P$27","v":0},{"$f":"'28'!Q$27","v":0},{"$f":"'28'!R$27","v":0},{"$f":"'28'!S$27","v":0},{"$f":"'28'!T$27","v":0},{"$f":"'28'!U$27","v":0},{"$f":"'28'!V$27","v":0},{"$f":"'28'!W$27","v":0},{"$f":"'28'!X$27","v":0},{"$f":"'28'!Y$27","v":0},{"$f":"'28'!Z$27","v":0},{"$f":"'28'!AA$27","v":0},{"$f":"'28'!AB$27","v":0},{"$f":"'28'!AC$27","v":0},null,null,null,{"$f":"'28'!L$28","v":0},{"$f":"'28'!M$28","v":0},{"$f":"'28'!N$28","v":0},{"$f":"'28'!O$28","v":0},{"$f":"'28'!P$28","v":0},{"$f":"'28'!Q$28","v":0},{"$f":"'28'!R$28","v":0},{"$f":"'28'!S$28","v":0},{"$f":"'28'!T$28","v":0},{"$f":"'28'!U$28","v":0},{"$f":"'28'!V$28","v":0},{"$f":"'28'!W$28","v":0},{"$f":"'28'!X$28","v":0},{"$f":"'28'!Y$28","v":0},{"$f":"'28'!Z$28","v":0},{"$f":"'28'!AA$28","v":0},{"$f":"'28'!AB$28","v":0},{"$f":"'28'!AC$28","v":0},36,"2015-07-06","-","2015-07-12",28]
[37,"2015-07-13","-","2015-07-19",{"$f":"Jahresplanung!$AN$5","v":29},{"$f":"'29'!L$27","v":0},{"$f":"'29'!M$27","v":0},{"$f":"'29'!N$27","v":0},{"$f":"'29'!O$27","v":0},{"$f":"'29'!P$27","v":0},{"$f":"'29'!Q$27","v":0},{"$f":"'29'!R$27","v":0},{"$f":"'29'!S$27","v":0},{"$f":"'29'!T$27","v":0},{"$f":"'29'!U$27","v":0},{"$f":"'29'!V$27","v":0},{"$f":"'29'!W$27","v":0},{"$f":"'29'!X$27","v":0},{"$f":"'29'!Y$27","v":0},{"$f":"'29'!Z$27","v":0},{"$f":"'29'!AA$27","v":0},{"$f":"'29'!AB$27","v":0},{"$f":"'29'!AC$27","v":0},null,null,null,{"$f":"'29'!L$28","v":0},{"$f":"'29'!M$28","v":0},{"$f":"'29'!N$28","v":0},{"$f":"'29'!O$28","v":0},{"$f":"'29'!P$28","v":0},{"$f":"'29'!Q$28","v":0},{"$f":"'29'!R$28","v":0},{"$f":"'29'!S$28","v":0},{"$f":"'29'!T$28","v":0},{"$f":"'29'!U$28","v":0},{"$f":"'29'!V$28","v":0},{"$f":"'29'!W$28","v":0},{"$f":"'29'!X$28","v":0},{"$f":"'29'!Y$28","v":0},{"$f":"'29'!Z$28","v":0},{"$f":"'29'!AA$28","v":0},{"$f":"'29'!AB$28","v":0},{"$f":"'29'!AC$28","v":0},37,"2015-07-13","-","2015-07-19",29]
[38,"2015-07-20","-","2015-07-26",{"$f":"Jahresplanung!$AO$5","v":30},{"$f":"'30'!L$27","v":0},{"$f":"'30'!M$27","v":0},{"$f":"'30'!N$27","v":0},{"$f":"'30'!O$27","v":0},{"$f":"'30'!P$27","v":0},{"$f":"'30'!Q$27","v":0},{"$f":"'30'!R$27","v":0},{"$f":"'30'!S$27","v":0},{"$f":"'30'!T$27","v":0},{"$f":"'30'!U$27","v":0},{"$f":"'30'!V$27","v":0},{"$f":"'30'!W$27","v":0},{"$f":"'30'!X$27","v":0},{"$f":"'30'!Y$27","v":0},{"$f":"'30'!Z$27","v":0},{"$f":"'30'!AA$27","v":0},{"$f":"'30'!AB$27","v":0},{"$f":"'30'!AC$27","v":0},null,null,null,{"$f":"'30'!L$28","v":0},{"$f":"'30'!M$28","v":0},{"$f":"'30'!N$28","v":0},{"$f":"'30'!O$28","v":0},{"$f":"'30'!P$28","v":0},{"$f":"'30'!Q$28","v":0},{"$f":"'30'!R$28","v":0},{"$f":"'30'!S$28","v":0},{"$f":"'30'!T$28","v":0},{"$f":"'30'!U$28","v":0},{"$f":"'30'!V$28","v":0},{"$f":"'30'!W$28","v":0},{"$f":"'30'!X$28","v":0},{"$f":"'30'!Y$28","v":0},{"$f":"'30'!Z$28","v":0},{"$f":"'30'!AA$28","v":0},{"$f":"'30'!AB$28","v":0},{"$f":"'30'!AC$28","v":0},38,"2015-07-20","-","2015-07-26",30]
[39,"2015-07-27","-","2015-08-02",{"$f":"Jahresplanung!$AP$5","v":31},{"$f":"'31'!L$27","v":0},{"$f":"'31'!M$27","v":0},{"$f":"'31'!N$27","v":0},{"$f":"'31'!O$27","v":0},{"$f":"'31'!P$27","v":0},{"$f":"'31'!Q$27","v":0},{"$f":"'31'!R$27","v":0},{"$f":"'31'!S$27","v":0},{"$f":"'31'!T$27","v":0},{"$f":"'31'!U$27","v":0},{"$f":"'31'!V$27","v":0},{"$f":"'31'!W$27","v":0},{"$f":"'31'!X$27","v":0},{"$f":"'31'!Y$27","v":0},{"$f":"'31'!Z$27","v":0},{"$f":"'31'!AA$27","v":0},{"$f":"'31'!AB$27","v":0},{"$f":"'31'!AC$27","v":0},null,null,null,{"$f":"'31'!L$28","v":0},{"$f":"'31'!M$28","v":0},{"$f":"'31'!N$28","v":0},{"$f":"'31'!O$28","v":0},{"$f":"'31'!P$28","v":0},{"$f":"'31'!Q$28","v":0},{"$f":"'31'!R$28","v":0},{"$f":"'31'!S$28","v":0},{"$f":"'31'!T$28","v":0},{"$f":"'31'!U$28","v":0},{"$f":"'31'!V$28","v":0},{"$f":"'31'!W$28","v":0},{"$f":"'31'!X$28","v":0},{"$f":"'31'!Y$28","v":0},{"$f":"'31'!Z$28","v":0},{"$f":"'31'!AA$28","v":0},{"$f":"'31'!AB$28","v":0},{"$f":"'31'!AC$28","v":0},39,"2015-07-27","-","2015-08-02",31]
[40,"2015-08-03","-","2015-08-09",{"$f":"Jahresplanung!$AQ$5","v":32},{"$f":"'32'!L$27","v":0},{"$f":"'32'!M$27","v":0},{"$f":"'32'!N$27","v":0},{"$f":"'32'!O$27","v":0},{"$f":"'32'!P$27","v":0},{"$f":"'32'!Q$27","v":0},{"$f":"'32'!R$27","v":0},{"$f":"'32'!S$27","v":0},{"$f":"'32'!T$27","v":0},{"$f":"'32'!U$27","v":0},{"$f":"'32'!V$27","v":0},{"$f":"'32'!W$27","v":0},{"$f":"'32'!X$27","v":0},{"$f":"'32'!Y$27","v":0},{"$f":"'32'!Z$27","v":0},{"$f":"'32'!AA$27","v":0},{"$f":"'32'!AB$27","v":0},{"$f":"'32'!AC$27","v":0},null,null,null,{"$f":"'32'!L$28","v":0},{"$f":"'32'!M$28","v":0},{"$f":"'32'!N$28","v":0},{"$f":"'32'!O$28","v":0},{"$f":"'32'!P$28","v":0},{"$f":"'32'!Q$28","v":0},{"$f":"'32'!R$28","v":0},{"$f":"'32'!S$28","v":0},{"$f":"'32'!T$28","v":0},{"$f":"'32'!U$28","v":0},{"$f":"'32'!V$28","v":0},{"$f":"'32'!W$28","v":0},{"$f":"'32'!X$28","v":0},{"$f":"'32'!Y$28","v":0},{"$f":"'32'!Z$28","v":0},{"$f":"'32'!AA$28","v":0},{"$f":"'32'!AB$28","v":0},{"$f":"'32'!AC$28","v":0},40,"2015-08-03","-","2015-08-09",32]
[41,"2015-08-10","-","2015-08-16",{"$f":"Jahresplanung!$AR$5","v":33},{"$f":"'33'!L$27","v":0},{"$f":"'33'!M$27","v":0},{"$f":"'33'!N$27","v":0},{"$f":"'33'!O$27","v":0},{"$f":"'33'!P$27","v":0},{"$f":"'33'!Q$27","v":0},{"$f":"'33'!R$27","v":0},{"$f":"'33'!S$27","v":0},{"$f":"'33'!T$27","v":0},{"$f":"'33'!U$27","v":0},{"$f":"'33'!V$27","v":0},{"$f":"'33'!W$27","v":0},{"$f":"'33'!X$27","v":0},{"$f":"'33'!Y$27","v":0},{"$f":"'33'!Z$27","v":0},{"$f":"'33'!AA$27","v":0},{"$f":"'33'!AB$27","v":0},{"$f":"'33'!AC$27","v":0},null,null,null,{"$f":"'33'!L$28","v":0},{"$f":"'33'!M$28","v":0},{"$f":"'33'!N$28","v":0},{"$f":"'33'!O$28","v":0},{"$f":"'33'!P$28","v":0},{"$f":"'33'!Q$28","v":0},{"$f":"'33'!R$28","v":0},{"$f":"'33'!S$28","v":0},{"$f":"'33'!T$28","v":0},{"$f":"'33'!U$28","v":0},{"$f":"'33'!V$28","v":0},{"$f":"'33'!W$28","v":0},{"$f":"'33'!X$28","v":0},{"$f":"'33'!Y$28","v":0},{"$f":"'33'!Z$28","v":0},{"$f":"'33'!AA$28","v":0},{"$f":"'33'!AB$28","v":0},{"$f":"'33'!AC$28","v":0},41,"2015-08-10","-","2015-08-16",33]
[42,"2015-08-17","-","2015-08-23",{"$f":"Jahresplanung!$AS$5","v":34},{"$f":"'34'!L$27","v":0},{"$f":"'34'!M$27","v":0},{"$f":"'34'!N$27","v":0},{"$f":"'34'!O$27","v":0},{"$f":"'34'!P$27","v":0},{"$f":"'34'!Q$27","v":0},{"$f":"'34'!R$27","v":0},{"$f":"'34'!S$27","v":0},{"$f":"'34'!T$27","v":0},{"$f":"'34'!U$27","v":0},{"$f":"'34'!V$27","v":0},{"$f":"'34'!W$27","v":0},{"$f":"'34'!X$27","v":0},{"$f":"'34'!Y$27","v":0},{"$f":"'34'!Z$27","v":0},{"$f":"'34'!AA$27","v":0},{"$f":"'34'!AB$27","v":0},{"$f":"'34'!AC$27","v":0},null,null,null,{"$f":"'34'!L$28","v":0},{"$f":"'34'!M$28","v":0},{"$f":"'34'!N$28","v":0},{"$f":"'34'!O$28","v":0},{"$f":"'34'!P$28","v":0},{"$f":"'34'!Q$28","v":0},{"$f":"'34'!R$28","v":0},{"$f":"'34'!S$28","v":0},{"$f":"'34'!T$28","v":0},{"$f":"'34'!U$28","v":0},{"$f":"'34'!V$28","v":0},{"$f":"'34'!W$28","v":0},{"$f":"'34'!X$28","v":0},{"$f":"'34'!Y$28","v":0},{"$f":"'34'!Z$28","v":0},{"$f":"'34'!AA$28","v":0},{"$f":"'34'!AB$28","v":0},{"$f":"'34'!AC$28","v":0},42,"2015-08-17","-","2015-08-23",34]
[43,"2015-08-24","-","2015-08-30",{"$f":"Jahresplanung!$AT$5","v":35},{"$f":"'35'!L$27","v":0},{"$f":"'35'!M$27","v":0},{"$f":"'35'!N$27","v":0},{"$f":"'35'!O$27","v":0},{"$f":"'35'!P$27","v":0},{"$f":"'35'!Q$27","v":0},{"$f":"'35'!R$27","v":0},{"$f":"'35'!S$27","v":0},{"$f":"'35'!T$27","v":0},{"$f":"'35'!U$27","v":0},{"$f":"'35'!V$27","v":0},{"$f":"'35'!W$27","v":0},{"$f":"'35'!X$27","v":0},{"$f":"'35'!Y$27","v":0},{"$f":"'35'!Z$27","v":0},{"$f":"'35'!AA$27","v":0},{"$f":"'35'!AB$27","v":0},{"$f":"'35'!AC$27","v":0},null,null,null,{"$f":"'35'!L$28","v":0},{"$f":"'35'!M$28","v":0},{"$f":"'35'!N$28","v":0},{"$f":"'35'!O$28","v":0},{"$f":"'35'!P$28","v":0},{"$f":"'35'!Q$28","v":0},{"$f":"'35'!R$28","v":0},{"$f":"'35'!S$28","v":0},{"$f":"'35'!T$28","v":0},{"$f":"'35'!U$28","v":0},{"$f":"'35'!V$28","v":0},{"$f":"'35'!W$28","v":0},{"$f":"'35'!X$28","v":0},{"$f":"'35'!Y$28","v":0},{"$f":"'35'!Z$28","v":0},{"$f":"'35'!AA$28","v":0},{"$f":"'35'!AB$28","v":0},{"$f":"'35'!AC$28","v":0},43,"2015-08-24","-","2015-08-30",35]
[44,"2015-08-31","-","2015-09-06",{"$f":"Jahresplanung!$AU$5","v":36},{"$f":"'36'!L$27","v":0},{"$f":"'36'!M$27","v":0},{"$f":"'36'!N$27","v":0},{"$f":"'36'!O$27","v":0},{"$f":"'36'!P$27","v":0},{"$f":"'36'!Q$27","v":0},{"$f":"'36'!R$27","v":0},{"$f":"'36'!S$27","v":0},{"$f":"'36'!T$27","v":0},{"$f":"'36'!U$27","v":0},{"$f":"'36'!V$27","v":0},{"$f":"'36'!W$27","v":0},{"$f":"'36'!X$27","v":0},{"$f":"'36'!Y$27","v":0},{"$f":"'36'!Z$27","v":0},{"$f":"'36'!AA$27","v":0},{"$f":"'36'!AB$27","v":0},{"$f":"'36'!AC$27","v":0},null,null,null,{"$f":"'36'!L$28","v":0},{"$f":"'36'!M$28","v":0},{"$f":"'36'!N$28","v":0},{"$f":"'36'!O$28","v":0},{"$f":"'36'!P$28","v":0},{"$f":"'36'!Q$28","v":0},{"$f":"'36'!R$28","v":0},{"$f":"'36'!S$28","v":0},{"$f":"'36'!T$28","v":0},{"$f":"'36'!U$28","v":0},{"$f":"'36'!V$28","v":0},{"$f":"'36'!W$28","v":0},{"$f":"'36'!X$28","v":0},{"$f":"'36'!Y$28","v":0},{"$f":"'36'!Z$28","v":0},{"$f":"'36'!AA$28","v":0},{"$f":"'36'!AB$28","v":0},{"$f":"'36'!AC$28","v":0},44,"2015-08-31","-","2015-09-06",36]
[45,"2015-09-07","-","2015-09-13",{"$f":"Jahresplanung!$AV$5","v":37},{"$f":"'37'!L$27","v":0},{"$f":"'37'!M$27","v":0},{"$f":"'37'!N$27","v":0},{"$f":"'37'!O$27","v":0},{"$f":"'37'!P$27","v":0},{"$f":"'37'!Q$27","v":0},{"$f":"'37'!R$27","v":0},{"$f":"'37'!S$27","v":0},{"$f":"'37'!T$27","v":0},{"$f":"'37'!U$27","v":0},{"$f":"'37'!V$27","v":0},{"$f":"'37'!W$27","v":0},{"$f":"'37'!X$27","v":0},{"$f":"'37'!Y$27","v":0},{"$f":"'37'!Z$27","v":0},{"$f":"'37'!AA$27","v":0},{"$f":"'37'!AB$27","v":0},{"$f":"'37'!AC$27","v":0},null,null,null,{"$f":"'37'!L$28","v":0},{"$f":"'37'!M$28","v":0},{"$f":"'37'!N$28","v":0},{"$f":"'37'!O$28","v":0},{"$f":"'37'!P$28","v":0},{"$f":"'37'!Q$28","v":0},{"$f":"'37'!R$28","v":0},{"$f":"'37'!S$28","v":0},{"$f":"'37'!T$28","v":0},{"$f":"'37'!U$28","v":0},{"$f":"'37'!V$28","v":0},{"$f":"'37'!W$28","v":0},{"$f":"'37'!X$28","v":0},{"$f":"'37'!Y$28","v":0},{"$f":"'37'!Z$28","v":0},{"$f":"'37'!AA$28","v":0},{"$f":"'37'!AB$28","v":0},{"$f":"'37'!AC$28","v":0},45,"2015-09-07","-","2015-09-13",37]
[46,"2015-09-14","-","2015-09-20",{"$f":"Jahresplanung!$AW$5","v":38},{"$f":"'38'!L$27","v":0},{"$f":"'38'!M$27","v":0},{"$f":"'38'!N$27","v":0},{"$f":"'38'!O$27","v":0},{"$f":"'38'!P$27","v":0},{"$f":"'38'!Q$27","v":0},{"$f":"'38'!R$27","v":0},{"$f":"'38'!S$27","v":0},{"$f":"'38'!T$27","v":0},{"$f":"'38'!U$27","v":0},{"$f":"'38'!V$27","v":0},{"$f":"'38'!W$27","v":0},{"$f":"'38'!X$27","v":0},{"$f":"'38'!Y$27","v":0},{"$f":"'38'!Z$27","v":0},{"$f":"'38'!AA$27","v":0},{"$f":"'38'!AB$27","v":0},{"$f":"'38'!AC$27","v":0},null,null,null,{"$f":"'38'!L$28","v":0},{"$f":"'38'!M$28","v":0},{"$f":"'38'!N$28","v":0},{"$f":"'38'!O$28","v":0},{"$f":"'38'!P$28","v":0},{"$f":"'38'!Q$28","v":0},{"$f":"'38'!R$28","v":0},{"$f":"'38'!S$28","v":0},{"$f":"'38'!T$28","v":0},{"$f":"'38'!U$28","v":0},{"$f":"'38'!V$28","v":0},{"$f":"'38'!W$28","v":0},{"$f":"'38'!X$28","v":0},{"$f":"'38'!Y$28","v":0},{"$f":"'38'!Z$28","v":0},{"$f":"'38'!AA$28","v":0},{"$f":"'38'!AB$28","v":0},{"$f":"'38'!AC$28","v":0},46,"2015-09-14","-","2015-09-20",38]
[47,"2015-09-21","-","2015-09-27",{"$f":"Jahresplanung!$AX$5","v":39},{"$f":"'39'!L$27","v":0},{"$f":"'39'!M$27","v":0},{"$f":"'39'!N$27","v":0},{"$f":"'39'!O$27","v":0},{"$f":"'39'!P$27","v":0},{"$f":"'39'!Q$27","v":0},{"$f":"'39'!R$27","v":0},{"$f":"'39'!S$27","v":0},{"$f":"'39'!T$27","v":0},{"$f":"'39'!U$27","v":0},{"$f":"'39'!V$27","v":0},{"$f":"'39'!W$27","v":0},{"$f":"'39'!X$27","v":0},{"$f":"'39'!Y$27","v":0},{"$f":"'39'!Z$27","v":0},{"$f":"'39'!AA$27","v":0},{"$f":"'39'!AB$27","v":0},{"$f":"'39'!AC$27","v":0},null,null,null,{"$f":"'39'!L$28","v":0},{"$f":"'39'!M$28","v":0},{"$f":"'39'!N$28","v":0},{"$f":"'39'!O$28","v":0},{"$f":"'39'!P$28","v":0},{"$f":"'39'!Q$28","v":0},{"$f":"'39'!R$28","v":0},{"$f":"'39'!S$28","v":0},{"$f":"'39'!T$28","v":0},{"$f":"'39'!U$28","v":0},{"$f":"'39'!V$28","v":0},{"$f":"'39'!W$28","v":0},{"$f":"'39'!X$28","v":0},{"$f":"'39'!Y$28","v":0},{"$f":"'39'!Z$28","v":0},{"$f":"'39'!AA$28","v":0},{"$f":"'39'!AB$28","v":0},{"$f":"'39'!AC$28","v":0},47,"2015-09-21","-","2015-09-27",39]
[48,"2015-09-28","-","2015-10-04",{"$f":"Jahresplanung!$AY$5","v":40},{"$f":"'40'!L$27","v":0},{"$f":"'40'!M$27","v":0},{"$f":"'40'!N$27","v":0},{"$f":"'40'!O$27","v":0},{"$f":"'40'!P$27","v":0},{"$f":"'40'!Q$27","v":0},{"$f":"'40'!R$27","v":0},{"$f":"'40'!S$27","v":0},{"$f":"'40'!T$27","v":0},{"$f":"'40'!U$27","v":0},{"$f":"'40'!V$27","v":0},{"$f":"'40'!W$27","v":0},{"$f":"'40'!X$27","v":0},{"$f":"'40'!Y$27","v":0},{"$f":"'40'!Z$27","v":0},{"$f":"'40'!AA$27","v":0},{"$f":"'40'!AB$27","v":0},{"$f":"'40'!AC$27","v":0},null,null,null,{"$f":"'40'!L$28","v":0},{"$f":"'40'!M$28","v":0},{"$f":"'40'!N$28","v":0},{"$f":"'40'!O$28","v":0},{"$f":"'40'!P$28","v":0},{"$f":"'40'!Q$28","v":0},{"$f":"'40'!R$28","v":0},{"$f":"'40'!S$28","v":0},{"$f":"'40'!T$28","v":0},{"$f":"'40'!U$28","v":0},{"$f":"'40'!V$28","v":0},{"$f":"'40'!W$28","v":0},{"$f":"'40'!X$28","v":0},{"$f":"'40'!Y$28","v":0},{"$f":"'40'!Z$28","v":0},{"$f":"'40'!AA$28","v":0},{"$f":"'40'!AB$28","v":0},{"$f":"'40'!AC$28","v":0},48,"2015-09-28","-","2015-10-04",40]
[49,"2015-10-05","-","2015-10-11",{"$f":"Jahresplanung!$AZ$5","v":41},{"$f":"'41'!L$27","v":0},{"$f":"'41'!M$27","v":0},{"$f":"'41'!N$27","v":0},{"$f":"'41'!O$27","v":0},{"$f":"'41'!P$27","v":0},{"$f":"'41'!Q$27","v":0},{"$f":"'41'!R$27","v":0},{"$f":"'41'!S$27","v":0},{"$f":"'41'!T$27","v":0},{"$f":"'41'!U$27","v":0},{"$f":"'41'!V$27","v":0},{"$f":"'41'!W$27","v":0},{"$f":"'41'!X$27","v":0},{"$f":"'41'!Y$27","v":0},{"$f":"'41'!Z$27","v":0},{"$f":"'41'!AA$27","v":0},{"$f":"'41'!AB$27","v":0},{"$f":"'41'!AC$27","v":0},null,null,null,{"$f":"'41'!L$28","v":0},{"$f":"'41'!M$28","v":0},{"$f":"'41'!N$28","v":0},{"$f":"'41'!O$28","v":0},{"$f":"'41'!P$28","v":0},{"$f":"'41'!Q$28","v":0},{"$f":"'41'!R$28","v":0},{"$f":"'41'!S$28","v":0},{"$f":"'41'!T$28","v":0},{"$f":"'41'!U$28","v":0},{"$f":"'41'!V$28","v":0},{"$f":"'41'!W$28","v":0},{"$f":"'41'!X$28","v":0},{"$f":"'41'!Y$28","v":0},{"$f":"'41'!Z$28","v":0},{"$f":"'41'!AA$28","v":0},{"$f":"'41'!AB$28","v":0},{"$f":"'41'!AC$28","v":0},49,"2015-10-05","-","2015-10-11",41]
[50,"2015-10-12","-","2015-10-18",{"$f":"Jahresplanung!$BA$5","v":42},{"$f":"'42'!L$27","v":0},{"$f":"'42'!M$27","v":0},{"$f":"'42'!N$27","v":0},{"$f":"'42'!O$27","v":0},{"$f":"'42'!P$27","v":0},{"$f":"'42'!Q$27","v":0},{"$f":"'42'!R$27","v":0},{"$f":"'42'!S$27","v":0},{"$f":"'42'!T$27","v":0},{"$f":"'42'!U$27","v":0},{"$f":"'42'!V$27","v":0},{"$f":"'42'!W$27","v":0},{"$f":"'42'!X$27","v":0},{"$f":"'42'!Y$27","v":0},{"$f":"'42'!Z$27","v":0},{"$f":"'42'!AA$27","v":0},{"$f":"'42'!AB$27","v":0},{"$f":"'42'!AC$27","v":0},null,null,null,{"$f":"'42'!L$28","v":0},{"$f":"'42'!M$28","v":0},{"$f":"'42'!N$28","v":0},{"$f":"'42'!O$28","v":0},{"$f":"'42'!P$28","v":0},{"$f":"'42'!Q$28","v":0},{"$f":"'42'!R$28","v":0},{"$f":"'42'!S$28","v":0},{"$f":"'42'!T$28","v":0},{"$f":"'42'!U$28","v":0},{"$f":"'42'!V$28","v":0},{"$f":"'42'!W$28","v":0},{"$f":"'42'!X$28","v":0},{"$f":"'42'!Y$28","v":0},{"$f":"'42'!Z$28","v":0},{"$f":"'42'!AA$28","v":0},{"$f":"'42'!AB$28","v":0},{"$f":"'42'!AC$28","v":0},50,"2015-10-12","-","2015-10-18",42]
[51,"2015-10-19","-","2015-10-25",{"$f":"Jahresplanung!$BB$5","v":43},{"$f":"'43'!L$27","v":0},{"$f":"'43'!M$27","v":0},{"$f":"'43'!N$27","v":0},{"$f":"'43'!O$27","v":0},{"$f":"'43'!P$27","v":0},{"$f":"'43'!Q$27","v":0},{"$f":"'43'!R$27","v":0},{"$f":"'43'!S$27","v":0},{"$f":"'43'!T$27","v":0},{"$f":"'43'!U$27","v":0},{"$f":"'43'!V$27","v":0},{"$f":"'43'!W$27","v":0},{"$f":"'43'!X$27","v":0},{"$f":"'43'!Y$27","v":0},{"$f":"'43'!Z$27","v":0},{"$f":"'43'!AA$27","v":0},{"$f":"'43'!AB$27","v":0},{"$f":"'43'!AC$27","v":0},null,null,null,{"$f":"'43'!L$28","v":0},{"$f":"'43'!M$28","v":0},{"$f":"'43'!N$28","v":0},{"$f":"'43'!O$28","v":0},{"$f":"'43'!P$28","v":0},{"$f":"'43'!Q$28","v":0},{"$f":"'43'!R$28","v":0},{"$f":"'43'!S$28","v":0},{"$f":"'43'!T$28","v":0},{"$f":"'43'!U$28","v":0},{"$f":"'43'!V$28","v":0},{"$f":"'43'!W$28","v":0},{"$f":"'43'!X$28","v":0},{"$f":"'43'!Y$28","v":0},{"$f":"'43'!Z$28","v":0},{"$f":"'43'!AA$28","v":0},{"$f":"'43'!AB$28","v":0},{"$f":"'43'!AC$28","v":0},51,"2015-10-19","-","2015-10-25",43]
[52,"2015-10-26","-","2015-11-01",{"$f":"Jahresplanung!$BC$5","v":44},{"$f":"'44'!L$27","v":0},{"$f":"'44'!M$27","v":0},{"$f":"'44'!N$27","v":0},{"$f":"'44'!O$27","v":0},{"$f":"'44'!P$27","v":0},{"$f":"'44'!Q$27","v":0},{"$f":"'44'!R$27","v":0},{"$f":"'44'!S$27","v":0},{"$f":"'44'!T$27","v":0},{"$f":"'44'!U$27","v":0},{"$f":"'44'!V$27","v":0},{"$f":"'44'!W$27","v":0},{"$f":"'44'!X$27","v":0},{"$f":"'44'!Y$27","v":0},{"$f":"'44'!Z$27","v":0},{"$f":"'44'!AA$27","v":0},{"$f":"'44'!AB$27","v":0},{"$f":"'44'!AC$27","v":0},null,null,null,{"$f":"'44'!L$28","v":0},{"$f":"'44'!M$28","v":0},{"$f":"'44'!N$28","v":0},{"$f":"'44'!O$28","v":0},{"$f":"'44'!P$28","v":0},{"$f":"'44'!Q$28","v":0},{"$f":"'44'!R$28","v":0},{"$f":"'44'!S$28","v":0},{"$f":"'44'!T$28","v":0},{"$f":"'44'!U$28","v":0},{"$f":"'44'!V$28","v":0},{"$f":"'44'!W$28","v":0},{"$f":"'44'!X$28","v":0},{"$f":"'44'!Y$28","v":0},{"$f":"'44'!Z$28","v":0},{"$f":"'44'!AA$28","v":0},{"$f":"'44'!AB$28","v":0},{"$f":"'44'!AC$28","v":0},52,"2015-10-26","-","2015-11-01",44]
[{"$nulls":4},"Total Trainingseinheiten",{"$f":"DSUM($A$45:H100,F46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:I100,G46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:J100,H46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:K100,I46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:L100,J46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:M100,K46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:N100,L46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:O100,M46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:P100,N46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:Q100,O46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:R100,P46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:S100,Q46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:T100,R46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:U100,S46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:V100,T46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:W100,U46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:X100,V46,$A$45:$B$46)","v":0},{"$f":"DSUM($A$45:Z100,W46,$A$45:$B$46)","v":0},null,null,"Total Trainingsstunden",{"$f":"DSUM($AA$45:AT100,AA46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AU100,AB46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AV100,AC46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AD46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AE46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AF46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AG46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AH46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AI46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AJ46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AK46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AL46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AM46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AN46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AO46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AP46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AQ46,$AS$45:$AT$46)/60","v":0},{"$f":"DSUM($AA$45:AW100,AR46,$AS$45:$AT$46)/60","v":0}]
[{"$nulls":4},"% des Sportartes",{"$f":"SUM(F101:H101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(I101:K101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(L101:N101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(O101:Q101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(R101:T101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(U101:W101)/(SUM($F$101:$W$101))","v":{"$error":"#DIV/0!"}},{"$nulls":4},"% des Sportartes",{"$f":"SUM(AA101:AC101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AD101:AF101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AG101:AI101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AJ101:AL101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AM101:AO101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}},null,null,{"$f":"SUM(AP101:AR101)/(SUM($AA$101:$AR$101))","v":{"$error":"#DIV/0!"}}]
[{"$nulls":4},"Intensitätsverteilung (Total)",{"$f":"SUM(F101,I101,L101,O101,R101,U101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(G101,J101,M101,P101,S101,V101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(H101,K101,N101,Q101,T101,W101)/SUM($F$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$nulls":17},"Intensitätsverteilung (Total)",{"$f":"SUM(AA101,AD101,AG101,AJ101,AM101,AP101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(AB101,AE101,AH101,AK101,AN101,AQ101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"SUM(AC101,AF101,AI101,AL101,AO101,AR101)/SUM($AA$101:$AR$101)","v":{"$error":"#DIV/0!"}}]
[{"$nulls":4},"Intensitätsverteilung (pro Sportart)",{"$f":"F101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"G101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"H101/SUM($F$101:$H$101)","v":{"$error":"#DIV/0!"}},{"$f":"I101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"J101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"K101/SUM($I$101:$K$101)","v":{"$error":"#DIV/0!"}},{"$f":"L101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"M101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"N101/SUM($L$101:$N$101)","v":{"$error":"#DIV/0!"}},{"$f":"O101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"P101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"Q101/SUM($O$101:$Q$101)","v":{"$error":"#DIV/0!"}},{"$f":"R101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"S101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"T101/SUM($R$101:$T$101)","v":{"$error":"#DIV/0!"}},{"$f":"U101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"V101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},{"$f":"W101/SUM($U$101:$W$101)","v":{"$error":"#DIV/0!"}},null,null,"Intensitätsverteilung",{"$f":"AA101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AB101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AC101/SUM($AA$101:$AC$101)","v":{"$error":"#DIV/0!"}},{"$f":"AD101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AE101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AF101/SUM($AD$101:$AF$101)","v":{"$error":"#DIV/0!"}},{"$f":"AG101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AH101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AI101/SUM($AG$101:$AI$101)","v":{"$error":"#DIV/0!"}},{"$f":"AJ101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AK101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AL101/SUM($AJ$101:$AL$101)","v":{"$error":"#DIV/0!"}},{"$f":"AM101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AN101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AO101/SUM($AM$101:$AO$101)","v":{"$error":"#DIV/0!"}},{"$f":"AP101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"AQ101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}},{"$f":"AR101/SUM($AP$101:$AR$101)","v":{"$error":"#DIV/0!"}}]
{"$rows_empty":65}
[{"$nulls":4},"Total",{"$f":"F47","v":"Dauerlauf"},{"$f":"I47","v":"Bahn/Intervall"},{"$f":"L47","v":"Sprint/Koord/Tech"},{"$f":"O47","v":"Kraft"},{"$f":"R47","v":"Alternativ"},{"$f":"U47","v":"Divers"}]

{"sheet":"Woche Druckversion","index":6,"n_rows":26,"n_cols":23,"rows_kept":26,"cut":false,"hidden":false,"merged":[[3,18,4,18],[1,21,1,22],[23,8,23,9],[24,8,24,9],[0,11,2,12],[14,18,14,21],[7,8,7,9],[8,8,8,9],[9,8,9,9],[10,8,10,9],[3,15,4,15],[17,8,17,9],[18,8,18,9],[19,8,19,9],[16,8,16,9],[6,8,6,9],[5,8,5,9],[11,8,11,9],[12,8,12,9],[3,14,4,14],[25,8,25,9],[20,8,20,9],[21,8,21,9],[22,8,22,9],[14,8,14,9],[3,11,4,11],[3,12,4,12],[3,8,4,9],[13,8,13,9],[15,8,15,9],[23,0,25,0],[23,2,25,2],[23,6,25,6],[5,2,7,2],[20,0,22,0],[8,0,10,0],[23,4,25,4],[17,6,19,6],[20,6,22,6],[23,5,25,5],[11,6,13,6],[5,6,7,6],[14,6,16,6],[8,6,10,6],[3,0,4,0],[5,0,7,0],[17,0,19,0],[17,2,19,2],[8,2,10,2],[11,0,13,0],[11,2,13,2],[14,0,16,0],[14,2,16,2],[2,2,2,5],[20,2,22,2],[5,4,7,4],[11,5,13,5],[14,4,16,4],[11,4,13,4],[5,5,7,5],[14,5,16,5],[8,5,10,5],[8,4,10,4],[17,4,19,4],[20,4,22,4],[17,5,19,5],[20,5,22,5]]}
[null,null,null,"Woche Druckversion","Woche Druckversion","Woche Druckversion"]
["Trainingsplan :",null,null,null,{"$f":"Jahresplanung!M2","v":"Vorname Name"},{"$nulls":13},"Datum :","2014-12-08","-","2014-12-14"]
[]
["Tag",null,"Gewicht","Motiv.","Schlaf","Schlaf","Verletzung/ Erkrankung",null,"Trainingsbeschreibung",null,null,"Dauer","RPE",null,"Bemerkung","Km",null,null,"Divers"]
[null,null,"kg","[ -2  + 2 ]","1-6","Std","\"x\" wenn ja"]
["MO"]
[]
[]
["DI"]
[]
[]
["MI"]
[]
[]
["DO",{"$nulls":17},"Foster's Skala",null,null,null,"RPE"]
[{"$nulls":18},"Wie in Ruhe",null,null,null,0]
[{"$nulls":18},"Sehr locker",null,null,null,1]
["FR",{"$nulls":17},"Locker",null,null,null,2]
[{"$nulls":22},3]
[{"$nulls":18},"Etwas hart",null,null,null,4]
["SA",{"$nulls":17},"Hart",null,null,null,5]
[{"$nulls":22},6]
[{"$nulls":18},"Sehr hart",null,null,null,7]
["SO",{"$nulls":21},8]
[{"$nulls":18},"Extrem hart",null,null,null,9]
[{"$nulls":18},"Wie mein härtestes Training",null,null,null,10]

{"sheet":"45","index":7,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[21,32,23,32],[1,34,2,34],[3,32,5,32],[42,32,43,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[27,1,27,5],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[30,1,30,5],[18,32,20,32],[21,1,23,1],[21,3,23,3],[29,1,29,5],[28,1,28,5],[18,4,20,4],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[12,1,14,1],[12,3,14,3],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[17,8,17,9],[15,6,17,6],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[12,4,14,4],[3,1,5,1],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[12,6,14,6],[9,1,11,1],[22,8,22,9],[6,32,8,32],[29,17,29,22],[21,5,23,5],[21,8,21,9],[23,8,23,9],[21,6,23,6],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[9,32,11,32],[12,32,14,32],[15,32,17,32],[38,32,39,32],[36,32,37,32],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[21,4,23,4],[34,32,35,32],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[12,5,14,5],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[12,8,12,9],[13,8,13,9],[14,8,14,9]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":45},{"$f":"D1+1000","v":1045},{"$f":"Jahresplanung!AH2","v":"2014-11-03"},"-",{"$f":"F1+6","v":"2014-11-09"}]
[null,"Tag",null,"Gewicht","Erholt ?","Schlaf","Stress",null,"Trainingsbeschreibung",null,null,"Dauerlauf",null,null,"Bahn/Intervall",null,null,"Sprint/Koord/Tech",null,null,"Kraft",null,null,"Alternativ",null,null,"Divers",null,null,null,"Bemerkungen",null,"Load/Tag",null,"Lauf Km","J","Swim Km","Mental Training","Regeneration "]
[null,null,null,"kg","[-3….+3]","1-6","0, 1, 2, 3",{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":40},{"$f":"IF(W155=1,52,W155-1)","v":41},{"$f":"IF(X155=1,52,X155-1)","v":42},{"$f":"IF(Y155=1,52,Y155-1)","v":43},{"$f":"IF(Z155=1,52,Z155-1)","v":44},{"$f":"D1","v":45},{"$f":"IF(Z155=52,1,Z155+1)","v":46},{"$f":"IF(AA155=52,1,AA155+1)","v":47},{"$f":"AB155+1","v":48},{"$f":"AC155+1","v":49},{"$f":"AD155+1","v":50},{"$f":"AE155+1","v":51},{"$f":"AF155+1","v":52}]

{"sheet":"46","index":8,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":46},{"$f":"D1+1000","v":1046},{"$f":"'45'!F1+7","v":"2014-11-10"},"-",{"$f":"F1+6","v":"2014-11-16"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":41},{"$f":"IF(W155=1,52,W155-1)","v":42},{"$f":"IF(X155=1,52,X155-1)","v":43},{"$f":"IF(Y155=1,52,Y155-1)","v":44},{"$f":"IF(Z155=1,52,Z155-1)","v":45},{"$f":"D1","v":46},{"$f":"IF(Z155=52,1,Z155+1)","v":47},{"$f":"IF(AA155=52,1,AA155+1)","v":48},{"$f":"AB155+1","v":49},{"$f":"AC155+1","v":50},{"$f":"AD155+1","v":51},{"$f":"AE155+1","v":52},{"$f":"AF155+1","v":53}]

{"sheet":"47","index":9,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":47},{"$f":"D1+1000","v":1047},{"$f":"'46'!F1+7","v":"2014-11-17"},"-",{"$f":"F1+6","v":"2014-11-23"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":42},{"$f":"W155-1","v":43},{"$f":"X155-1","v":44},{"$f":"Y155-1","v":45},{"$f":"Z155-1","v":46},{"$f":"D1","v":47},{"$f":"Z155+1","v":48},{"$f":"AA155+1","v":49},{"$f":"AB155+1","v":50},{"$f":"AC155+1","v":51}]

{"sheet":"48","index":10,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":48},{"$f":"D1+1000","v":1048},{"$f":"'47'!F1+7","v":"2014-11-24"},"-",{"$f":"F1+6","v":"2014-11-30"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":43},{"$f":"W155-1","v":44},{"$f":"X155-1","v":45},{"$f":"Y155-1","v":46},{"$f":"Z155-1","v":47},{"$f":"D1","v":48},{"$f":"Z155+1","v":49},{"$f":"AA155+1","v":50},{"$f":"G1","v":"-"}]

{"sheet":"49","index":11,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":49},{"$f":"D1+1000","v":1049},{"$f":"'48'!F1+7","v":"2014-12-01"},"-",{"$f":"F1+6","v":"2014-12-07"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":44},{"$f":"IF(W155=1,52,W155-1)","v":45},{"$f":"IF(X155=1,52,X155-1)","v":46},{"$f":"IF(Y155=1,52,Y155-1)","v":47},{"$f":"IF(Z155=1,52,Z155-1)","v":48},{"$f":"D1","v":49},{"$f":"IF(Z155=52,1,Z155+1)","v":50},{"$f":"IF(AA155=52,1,AA155+1)","v":51},{"$f":"G1","v":"-"}]

{"sheet":"50","index":12,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":50},{"$f":"D1+1000","v":1050},{"$f":"'49'!F1+7","v":"2014-12-08"},"-",{"$f":"F1+6","v":"2014-12-14"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":6},"Blackroll / Beweglichkeit",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":6},"20' footing + 4x4' Velo",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":8},"150 tiefe Kniebeugen + Physio Übungen",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":6},"30' footing + Beweglichkeit",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":8},"200 tiefe Kniebeugen + Physio Übungen",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":6},"30' Footing + 4x4' Velo",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":8},"x tiefe KB + Physio Übungen",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":6},"40' Footing + Beweglichkeit",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":8},"x tiefe KB + Physio Übungen",{"$nulls":4},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":20},{"$f":"V155-1","v":44},{"$f":"IF(W155=1,52,W155-1)","v":45},{"$f":"IF(X155=1,52,X155-1)","v":46},{"$f":"IF(Y155=1,52,Y155-1)","v":47},{"$f":"IF(Z155=1,52,Z155-1)","v":48},{"$f":"IF(AA155=1,52,AA155-1)","v":49},{"$f":"D1","v":50},{"$f":"IF(AA155=52,1,AA155+1)","v":51},{"$f":"IF(AB155=52,1,AB155+1)","v":52},{"$f":"IF(AC155=52,1,AC155+1)","v":1},{"$f":"AD155+1","v":2}]

{"sheet":"51","index":13,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":51},{"$f":"D1+1000","v":1051},{"$f":"'50'!F1+7","v":"2014-12-15"},"-",{"$f":"F1+6","v":"2014-12-21"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":48},{"$f":"IF(AA155=1,52,AA155-1)","v":49},{"$f":"IF(AB155=1,52,AB155-1)","v":50},{"$f":"D1","v":51},{"$f":"IF(AB155=52,1,AB155+1)","v":52},{"$f":"IF(AC155=52,1,AC155+1)","v":1}]

{"sheet":"52","index":14,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":52},{"$f":"D1+1000","v":1052},{"$f":"'51'!F1+7","v":"2014-12-22"},"-",{"$f":"F1+6","v":"2014-12-28"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":49},{"$f":"IF(AA155=1,52,AA155-1)","v":50},{"$f":"IF(AB155=1,52,AB155-1)","v":51},{"$f":"D1","v":52},{"$f":"IF(AB155=52,1,AB155+1)","v":1},{"$f":"IF(AC155=52,1,AC155+1)","v":2}]

{"sheet":"1","index":15,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":1},{"$f":"D1+1000","v":1001},{"$f":"'52'!F1+7","v":"2014-12-29"},"-",{"$f":"F1+6","v":"2015-01-04"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":50},{"$f":"IF(AA155=1,52,AA155-1)","v":51},{"$f":"IF(AB155=1,52,AB155-1)","v":52},{"$f":"D1","v":1},{"$f":"IF(AB155=52,1,AB155+1)","v":2},{"$f":"IF(AC155=52,1,AC155+1)","v":3}]

{"sheet":"2","index":16,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":2},{"$f":"D1+1000","v":1002},{"$f":"'1'!F1+7","v":"2015-01-05"},"-",{"$f":"F1+6","v":"2015-01-11"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":51},{"$f":"IF(AA155=1,52,AA155-1)","v":52},{"$f":"IF(AB155=1,52,AB155-1)","v":1},{"$f":"D1","v":2},{"$f":"IF(AB155=52,1,AB155+1)","v":3},{"$f":"IF(AC155=52,1,AC155+1)","v":4}]

{"sheet":"3","index":17,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":3},{"$f":"D1+1000","v":1003},{"$f":"'2'!F1+7","v":"2015-01-12"},"-",{"$f":"F1+6","v":"2015-01-18"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":52},{"$f":"IF(AA155=1,52,AA155-1)","v":1},{"$f":"IF(AB155=1,52,AB155-1)","v":2},{"$f":"D1","v":3},{"$f":"IF(AB155=52,1,AB155+1)","v":4},{"$f":"IF(AC155=52,1,AC155+1)","v":5}]

{"sheet":"4","index":18,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":4},{"$f":"D1+1000","v":1004},{"$f":"'3'!F1+7","v":"2015-01-19"},"-",{"$f":"F1+6","v":"2015-01-25"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":1},{"$f":"IF(AA155=1,52,AA155-1)","v":2},{"$f":"IF(AB155=1,52,AB155-1)","v":3},{"$f":"D1","v":4},{"$f":"IF(AB155=52,1,AB155+1)","v":5},{"$f":"IF(AC155=52,1,AC155+1)","v":6}]

{"sheet":"5","index":19,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":5},{"$f":"D1+1000","v":1005},{"$f":"'4'!F1+7","v":"2015-01-26"},"-",{"$f":"F1+6","v":"2015-02-01"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":2},{"$f":"IF(AA155=1,52,AA155-1)","v":3},{"$f":"IF(AB155=1,52,AB155-1)","v":4},{"$f":"D1","v":5},{"$f":"IF(AB155=52,1,AB155+1)","v":6},{"$f":"IF(AC155=52,1,AC155+1)","v":7}]

{"sheet":"6","index":20,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":6},{"$f":"D1+1000","v":1006},{"$f":"'5'!F1+7","v":"2015-02-02"},"-",{"$f":"F1+6","v":"2015-02-08"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":3},{"$f":"IF(AA155=1,52,AA155-1)","v":4},{"$f":"IF(AB155=1,52,AB155-1)","v":5},{"$f":"D1","v":6},{"$f":"IF(AB155=52,1,AB155+1)","v":7},{"$f":"IF(AC155=52,1,AC155+1)","v":8}]

{"sheet":"7","index":21,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":7},{"$f":"D1+1000","v":1007},{"$f":"'6'!F1+7","v":"2015-02-09"},"-",{"$f":"F1+6","v":"2015-02-15"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":4},{"$f":"IF(AA155=1,52,AA155-1)","v":5},{"$f":"IF(AB155=1,52,AB155-1)","v":6},{"$f":"D1","v":7},{"$f":"IF(AB155=52,1,AB155+1)","v":8},{"$f":"IF(AC155=52,1,AC155+1)","v":9}]

{"sheet":"8","index":22,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":8},{"$f":"D1+1000","v":1008},{"$f":"'7'!F1+7","v":"2015-02-16"},"-",{"$f":"F1+6","v":"2015-02-22"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":5},{"$f":"IF(AA155=1,52,AA155-1)","v":6},{"$f":"IF(AB155=1,52,AB155-1)","v":7},{"$f":"D1","v":8},{"$f":"IF(AB155=52,1,AB155+1)","v":9},{"$f":"IF(AC155=52,1,AC155+1)","v":10}]

{"sheet":"9","index":23,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":9},{"$f":"D1+1000","v":1009},{"$f":"'8'!F1+7","v":"2015-02-23"},"-",{"$f":"F1+6","v":"2015-03-01"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":6},{"$f":"IF(AA155=1,52,AA155-1)","v":7},{"$f":"IF(AB155=1,52,AB155-1)","v":8},{"$f":"D1","v":9},{"$f":"IF(AB155=52,1,AB155+1)","v":10},{"$f":"IF(AC155=52,1,AC155+1)","v":11}]

{"sheet":"10","index":24,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":10},{"$f":"D1+1000","v":1010},{"$f":"'9'!F1+7","v":"2015-03-02"},"-",{"$f":"F1+6","v":"2015-03-08"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":7},{"$f":"IF(AA155=1,52,AA155-1)","v":8},{"$f":"IF(AB155=1,52,AB155-1)","v":9},{"$f":"D1","v":10},{"$f":"IF(AB155=52,1,AB155+1)","v":11},{"$f":"IF(AC155=52,1,AC155+1)","v":12}]

{"sheet":"11","index":25,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":11},{"$f":"D1+1000","v":1011},{"$f":"'10'!F1+7","v":"2015-03-09"},"-",{"$f":"F1+6","v":"2015-03-15"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":8},{"$f":"IF(AA155=1,52,AA155-1)","v":9},{"$f":"IF(AB155=1,52,AB155-1)","v":10},{"$f":"D1","v":11},{"$f":"IF(AB155=52,1,AB155+1)","v":12},{"$f":"IF(AC155=52,1,AC155+1)","v":13}]

{"sheet":"12","index":26,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":12},{"$f":"D1+1000","v":1012},{"$f":"'11'!F1+7","v":"2015-03-16"},"-",{"$f":"F1+6","v":"2015-03-22"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":9},{"$f":"IF(AA155=1,52,AA155-1)","v":10},{"$f":"IF(AB155=1,52,AB155-1)","v":11},{"$f":"D1","v":12},{"$f":"IF(AB155=52,1,AB155+1)","v":13},{"$f":"IF(AC155=52,1,AC155+1)","v":14}]

{"sheet":"13","index":27,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":13},{"$f":"D1+1000","v":1013},{"$f":"'12'!F1+7","v":"2015-03-23"},"-",{"$f":"F1+6","v":"2015-03-29"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":10},{"$f":"IF(AA155=1,52,AA155-1)","v":11},{"$f":"IF(AB155=1,52,AB155-1)","v":12},{"$f":"D1","v":13},{"$f":"IF(AB155=52,1,AB155+1)","v":14},{"$f":"IF(AC155=52,1,AC155+1)","v":15}]

{"sheet":"14","index":28,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":14},{"$f":"D1+1000","v":1014},{"$f":"'13'!F1+7","v":"2015-03-30"},"-",{"$f":"F1+6","v":"2015-04-05"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":11},{"$f":"IF(AA155=1,52,AA155-1)","v":12},{"$f":"IF(AB155=1,52,AB155-1)","v":13},{"$f":"D1","v":14},{"$f":"IF(AB155=52,1,AB155+1)","v":15},{"$f":"IF(AC155=52,1,AC155+1)","v":16}]

{"sheet":"15","index":29,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":15},{"$f":"D1+1000","v":1015},{"$f":"'14'!F1+7","v":"2015-04-06"},"-",{"$f":"F1+6","v":"2015-04-12"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":12},{"$f":"IF(AA155=1,52,AA155-1)","v":13},{"$f":"IF(AB155=1,52,AB155-1)","v":14},{"$f":"D1","v":15},{"$f":"IF(AB155=52,1,AB155+1)","v":16},{"$f":"IF(AC155=52,1,AC155+1)","v":17}]

{"sheet":"16","index":30,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":16},{"$f":"D1+1000","v":1016},{"$f":"'15'!F1+7","v":"2015-04-13"},"-",{"$f":"F1+6","v":"2015-04-19"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":13},{"$f":"IF(AA155=1,52,AA155-1)","v":14},{"$f":"IF(AB155=1,52,AB155-1)","v":15},{"$f":"D1","v":16},{"$f":"IF(AB155=52,1,AB155+1)","v":17},{"$f":"IF(AC155=52,1,AC155+1)","v":18}]

{"sheet":"17","index":31,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":17},{"$f":"D1+1000","v":1017},{"$f":"'16'!F1+7","v":"2015-04-20"},"-",{"$f":"F1+6","v":"2015-04-26"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":14},{"$f":"IF(AA155=1,52,AA155-1)","v":15},{"$f":"IF(AB155=1,52,AB155-1)","v":16},{"$f":"D1","v":17},{"$f":"IF(AB155=52,1,AB155+1)","v":18},{"$f":"IF(AC155=52,1,AC155+1)","v":19}]

{"sheet":"18","index":32,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":18},{"$f":"D1+1000","v":1018},{"$f":"'17'!F1+7","v":"2015-04-27"},"-",{"$f":"F1+6","v":"2015-05-03"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":15},{"$f":"IF(AA155=1,52,AA155-1)","v":16},{"$f":"IF(AB155=1,52,AB155-1)","v":17},{"$f":"D1","v":18},{"$f":"IF(AB155=52,1,AB155+1)","v":19},{"$f":"IF(AC155=52,1,AC155+1)","v":20}]

{"sheet":"19","index":33,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":19},{"$f":"D1+1000","v":1019},{"$f":"'18'!F1+7","v":"2015-05-04"},"-",{"$f":"F1+6","v":"2015-05-10"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":16},{"$f":"IF(AA155=1,52,AA155-1)","v":17},{"$f":"IF(AB155=1,52,AB155-1)","v":18},{"$f":"D1","v":19},{"$f":"IF(AB155=52,1,AB155+1)","v":20},{"$f":"IF(AC155=52,1,AC155+1)","v":21}]

{"sheet":"20","index":34,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":20},{"$f":"D1+1000","v":1020},{"$f":"'19'!F1+7","v":"2015-05-11"},"-",{"$f":"F1+6","v":"2015-05-17"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":17},{"$f":"IF(AA155=1,52,AA155-1)","v":18},{"$f":"IF(AB155=1,52,AB155-1)","v":19},{"$f":"D1","v":20},{"$f":"IF(AB155=52,1,AB155+1)","v":21},{"$f":"IF(AC155=52,1,AC155+1)","v":22}]

{"sheet":"21","index":35,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":21},{"$f":"D1+1000","v":1021},{"$f":"'20'!F1+7","v":"2015-05-18"},"-",{"$f":"F1+6","v":"2015-05-24"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":18},{"$f":"IF(AA155=1,52,AA155-1)","v":19},{"$f":"IF(AB155=1,52,AB155-1)","v":20},{"$f":"D1","v":21},{"$f":"IF(AB155=52,1,AB155+1)","v":22},{"$f":"IF(AC155=52,1,AC155+1)","v":23}]

{"sheet":"22","index":36,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":22},{"$f":"D1+1000","v":1022},{"$f":"'21'!F1+7","v":"2015-05-25"},"-",{"$f":"F1+6","v":"2015-05-31"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":19},{"$f":"IF(AA155=1,52,AA155-1)","v":20},{"$f":"IF(AB155=1,52,AB155-1)","v":21},{"$f":"D1","v":22},{"$f":"IF(AB155=52,1,AB155+1)","v":23},{"$f":"IF(AC155=52,1,AC155+1)","v":24}]

{"sheet":"23","index":37,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":23},{"$f":"D1+1000","v":1023},{"$f":"'22'!F1+7","v":"2015-06-01"},"-",{"$f":"F1+6","v":"2015-06-07"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":20},{"$f":"IF(AA155=1,52,AA155-1)","v":21},{"$f":"IF(AB155=1,52,AB155-1)","v":22},{"$f":"D1","v":23},{"$f":"IF(AB155=52,1,AB155+1)","v":24},{"$f":"IF(AC155=52,1,AC155+1)","v":25}]

{"sheet":"24","index":38,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":24},{"$f":"D1+1000","v":1024},{"$f":"'23'!F1+7","v":"2015-06-08"},"-",{"$f":"F1+6","v":"2015-06-14"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":21},{"$f":"IF(AA155=1,52,AA155-1)","v":22},{"$f":"IF(AB155=1,52,AB155-1)","v":23},{"$f":"D1","v":24},{"$f":"IF(AB155=52,1,AB155+1)","v":25},{"$f":"IF(AC155=52,1,AC155+1)","v":26}]

{"sheet":"25","index":39,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":25},{"$f":"D1+1000","v":1025},{"$f":"'24'!F1+7","v":"2015-06-15"},"-",{"$f":"F1+6","v":"2015-06-21"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":22},{"$f":"IF(AA155=1,52,AA155-1)","v":23},{"$f":"IF(AB155=1,52,AB155-1)","v":24},{"$f":"D1","v":25},{"$f":"IF(AB155=52,1,AB155+1)","v":26},{"$f":"IF(AC155=52,1,AC155+1)","v":27}]

{"sheet":"26","index":40,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":26},{"$f":"D1+1000","v":1026},{"$f":"'25'!F1+7","v":"2015-06-22"},"-",{"$f":"F1+6","v":"2015-06-28"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":23},{"$f":"IF(AA155=1,52,AA155-1)","v":24},{"$f":"IF(AB155=1,52,AB155-1)","v":25},{"$f":"D1","v":26},{"$f":"IF(AB155=52,1,AB155+1)","v":27},{"$f":"IF(AC155=52,1,AC155+1)","v":28}]

{"sheet":"27","index":41,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":27},{"$f":"D1+1000","v":1027},{"$f":"'26'!F1+7","v":"2015-06-29"},"-",{"$f":"F1+6","v":"2015-07-05"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":24},{"$f":"IF(AA155=1,52,AA155-1)","v":25},{"$f":"IF(AB155=1,52,AB155-1)","v":26},{"$f":"D1","v":27},{"$f":"IF(AB155=52,1,AB155+1)","v":28},{"$f":"IF(AC155=52,1,AC155+1)","v":29}]

{"sheet":"28","index":42,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":28},{"$f":"D1+1000","v":1028},{"$f":"'27'!F1+7","v":"2015-07-06"},"-",{"$f":"F1+6","v":"2015-07-12"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":25},{"$f":"IF(AA155=1,52,AA155-1)","v":26},{"$f":"IF(AB155=1,52,AB155-1)","v":27},{"$f":"D1","v":28},{"$f":"IF(AB155=52,1,AB155+1)","v":29},{"$f":"IF(AC155=52,1,AC155+1)","v":30}]

{"sheet":"29","index":43,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":29},{"$f":"D1+1000","v":1029},{"$f":"'28'!F1+7","v":"2015-07-13"},"-",{"$f":"F1+6","v":"2015-07-19"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":26},{"$f":"IF(AA155=1,52,AA155-1)","v":27},{"$f":"IF(AB155=1,52,AB155-1)","v":28},{"$f":"D1","v":29},{"$f":"IF(AB155=52,1,AB155+1)","v":30},{"$f":"IF(AC155=52,1,AC155+1)","v":31}]

{"sheet":"30","index":44,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":30},{"$f":"D1+1000","v":1030},{"$f":"'29'!F1+7","v":"2015-07-20"},"-",{"$f":"F1+6","v":"2015-07-26"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":27},{"$f":"IF(AA155=1,52,AA155-1)","v":28},{"$f":"IF(AB155=1,52,AB155-1)","v":29},{"$f":"D1","v":30},{"$f":"IF(AB155=52,1,AB155+1)","v":31},{"$f":"IF(AC155=52,1,AC155+1)","v":32}]

{"sheet":"31","index":45,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":31},{"$f":"D1+1000","v":1031},{"$f":"'30'!F1+7","v":"2015-07-27"},"-",{"$f":"F1+6","v":"2015-08-02"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":28},{"$f":"IF(AA155=1,52,AA155-1)","v":29},{"$f":"IF(AB155=1,52,AB155-1)","v":30},{"$f":"D1","v":31},{"$f":"IF(AB155=52,1,AB155+1)","v":32},{"$f":"IF(AC155=52,1,AC155+1)","v":33}]

{"sheet":"32","index":46,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":32},{"$f":"D1+1000","v":1032},{"$f":"'31'!F1+7","v":"2015-08-03"},"-",{"$f":"F1+6","v":"2015-08-09"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":29},{"$f":"IF(AA155=1,52,AA155-1)","v":30},{"$f":"IF(AB155=1,52,AB155-1)","v":31},{"$f":"D1","v":32},{"$f":"IF(AB155=52,1,AB155+1)","v":33},{"$f":"IF(AC155=52,1,AC155+1)","v":34}]

{"sheet":"33","index":47,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":33},{"$f":"D1+1000","v":1033},{"$f":"'32'!F1+7","v":"2015-08-10"},"-",{"$f":"F1+6","v":"2015-08-16"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":30},{"$f":"IF(AA155=1,52,AA155-1)","v":31},{"$f":"IF(AB155=1,52,AB155-1)","v":32},{"$f":"D1","v":33},{"$f":"IF(AB155=52,1,AB155+1)","v":34},{"$f":"IF(AC155=52,1,AC155+1)","v":35}]

{"sheet":"34","index":48,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":34},{"$f":"D1+1000","v":1034},{"$f":"'33'!F1+7","v":"2015-08-17"},"-",{"$f":"F1+6","v":"2015-08-23"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":31},{"$f":"IF(AA155=1,52,AA155-1)","v":32},{"$f":"IF(AB155=1,52,AB155-1)","v":33},{"$f":"D1","v":34},{"$f":"IF(AB155=52,1,AB155+1)","v":35},{"$f":"IF(AC155=52,1,AC155+1)","v":36}]

{"sheet":"35","index":49,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":35},{"$f":"D1+1000","v":1035},{"$f":"'34'!F1+7","v":"2015-08-24"},"-",{"$f":"F1+6","v":"2015-08-30"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":32},{"$f":"IF(AA155=1,52,AA155-1)","v":33},{"$f":"IF(AB155=1,52,AB155-1)","v":34},{"$f":"D1","v":35},{"$f":"IF(AB155=52,1,AB155+1)","v":36},{"$f":"IF(AC155=52,1,AC155+1)","v":37}]

{"sheet":"36","index":50,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":36},{"$f":"D1+1000","v":1036},{"$f":"'35'!F1+7","v":"2015-08-31"},"-",{"$f":"F1+6","v":"2015-09-06"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":33},{"$f":"IF(AA155=1,52,AA155-1)","v":34},{"$f":"IF(AB155=1,52,AB155-1)","v":35},{"$f":"D1","v":36},{"$f":"IF(AB155=52,1,AB155+1)","v":37},{"$f":"IF(AC155=52,1,AC155+1)","v":38}]

{"sheet":"37","index":51,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":37},{"$f":"D1+1000","v":1037},{"$f":"'36'!F1+7","v":"2015-09-07"},"-",{"$f":"F1+6","v":"2015-09-13"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":34},{"$f":"IF(AA155=1,52,AA155-1)","v":35},{"$f":"IF(AB155=1,52,AB155-1)","v":36},{"$f":"D1","v":37},{"$f":"IF(AB155=52,1,AB155+1)","v":38},{"$f":"IF(AC155=52,1,AC155+1)","v":39}]

{"sheet":"38","index":52,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":38},{"$f":"D1+1000","v":1038},{"$f":"'37'!F1+7","v":"2015-09-14"},"-",{"$f":"F1+6","v":"2015-09-20"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":35},{"$f":"IF(AA155=1,52,AA155-1)","v":36},{"$f":"IF(AB155=1,52,AB155-1)","v":37},{"$f":"D1","v":38},{"$f":"IF(AB155=52,1,AB155+1)","v":39},{"$f":"IF(AC155=52,1,AC155+1)","v":40}]

{"sheet":"39","index":53,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":39},{"$f":"D1+1000","v":1039},{"$f":"'38'!F1+7","v":"2015-09-21"},"-",{"$f":"F1+6","v":"2015-09-27"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":36},{"$f":"IF(AA155=1,52,AA155-1)","v":37},{"$f":"IF(AB155=1,52,AB155-1)","v":38},{"$f":"D1","v":39},{"$f":"IF(AB155=52,1,AB155+1)","v":40},{"$f":"IF(AC155=52,1,AC155+1)","v":41}]

{"sheet":"40","index":54,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":40},{"$f":"D1+1000","v":1040},{"$f":"'39'!F1+7","v":"2015-09-28"},"-",{"$f":"F1+6","v":"2015-10-04"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":37},{"$f":"IF(AA155=1,52,AA155-1)","v":38},{"$f":"IF(AB155=1,52,AB155-1)","v":39},{"$f":"D1","v":40},{"$f":"IF(AB155=52,1,AB155+1)","v":41},{"$f":"IF(AC155=52,1,AC155+1)","v":42}]

{"sheet":"41","index":55,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":41},{"$f":"D1+1000","v":1041},{"$f":"'40'!F1+7","v":"2015-10-05"},"-",{"$f":"F1+6","v":"2015-10-11"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":38},{"$f":"IF(AA155=1,52,AA155-1)","v":39},{"$f":"IF(AB155=1,52,AB155-1)","v":40},{"$f":"D1","v":41},{"$f":"IF(AB155=52,1,AB155+1)","v":42},{"$f":"IF(AC155=52,1,AC155+1)","v":43}]

{"sheet":"42","index":56,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":42},{"$f":"D1+1000","v":1042},{"$f":"'41'!F1+7","v":"2015-10-12"},"-","1900-04-14"]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":39},{"$f":"IF(AA155=1,52,AA155-1)","v":40},{"$f":"IF(AB155=1,52,AB155-1)","v":41},{"$f":"D1","v":42},{"$f":"IF(AB155=52,1,AB155+1)","v":43},{"$f":"IF(AC155=52,1,AC155+1)","v":44}]

{"sheet":"43","index":57,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[42,32,43,32],[38,32,39,32],[36,32,37,32],[34,32,35,32],[32,32,33,32],[30,32,31,32],[40,32,41,32],[15,8,15,9],[16,8,16,9],[1,36,2,36],[1,37,2,37],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[1,14,1,16],[1,26,1,28],[1,23,1,25],[1,20,1,22],[1,35,2,35],[9,32,11,32],[12,32,14,32],[15,32,17,32],[1,38,2,38],[0,7,0,8],[1,34,2,34],[29,17,29,22],[21,4,23,4],[21,32,23,32],[22,8,22,9],[17,8,17,9],[15,6,17,6],[12,8,12,9],[9,4,11,4],[3,6,5,6],[6,6,8,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[18,32,20,32],[13,8,13,9],[14,8,14,9],[12,6,14,6],[21,5,23,5],[21,8,21,9],[27,1,27,5],[21,1,23,1],[15,1,17,1],[15,3,17,3],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[18,1,20,1],[18,3,20,3],[12,4,14,4],[9,1,11,1],[9,3,11,3],[9,5,11,5],[9,8,9,9],[10,8,10,9],[9,6,11,6],[1,1,2,1],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[6,1,8,1],[6,3,8,3],[6,5,8,5],[6,8,6,9],[8,8,8,9],[3,4,5,4],[6,4,8,4],[21,3,23,3],[18,8,18,9],[19,8,19,9],[20,8,20,9],[18,6,20,6],[18,4,20,4],[23,8,23,9],[21,6,23,6],[18,5,20,5],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[34,1,34,5],[33,1,33,5],[30,1,30,5],[29,1,29,5],[28,1,28,5],[32,1,32,5],[31,1,31,5]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":43},{"$f":"D1+1000","v":1043},{"$f":"'42'!F1+7","v":"2015-10-19"},"-",{"$f":"F1+6","v":"2015-10-25"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":23},{"$f":"IF(Y155=1,52,Y155-1)","v":39},{"$f":"IF(Z155=1,52,Z155-1)","v":40},{"$f":"IF(AA155=1,52,AA155-1)","v":41},{"$f":"IF(AB155=1,52,AB155-1)","v":42},{"$f":"D1","v":43},{"$f":"IF(AB155=52,1,AB155+1)","v":44},{"$f":"IF(AC155=52,1,AC155+1)","v":45}]

{"sheet":"44","index":58,"n_rows":155,"n_cols":39,"rows_kept":155,"cut":false,"hidden":false,"merged":[[50,30,51,30],[50,32,51,32],[44,32,45,32],[46,32,47,32],[48,32,49,32],[44,30,45,30],[46,30,47,30],[48,30,49,30],[1,35,2,35],[32,32,33,32],[30,32,31,32],[1,36,2,36],[1,37,2,37],[1,38,2,38],[30,1,30,5],[29,1,29,5],[28,1,28,5],[27,1,27,5],[1,34,2,34],[29,17,29,22],[1,32,2,32],[1,30,2,30],[1,17,1,19],[1,8,2,9],[18,32,20,32],[17,8,17,9],[15,6,17,6],[21,8,21,9],[23,8,23,9],[21,6,23,6],[21,32,23,32],[22,8,22,9],[18,8,18,9],[19,8,19,9],[20,8,20,9],[38,1,38,5],[37,1,37,5],[36,1,36,5],[35,1,35,5],[1,1,2,1],[15,1,17,1],[15,3,17,3],[21,1,23,1],[21,3,23,3],[21,5,23,5],[21,4,23,4],[18,1,20,1],[18,3,20,3],[18,5,20,5],[9,1,11,1],[9,3,11,3],[9,5,11,5],[15,5,17,5],[15,4,17,4],[12,1,14,1],[12,3,14,3],[12,5,14,5],[6,3,8,3],[6,5,8,5],[12,8,12,9],[13,8,13,9],[14,8,14,9],[12,6,14,6],[12,4,14,4],[34,32,35,32],[9,8,9,9],[10,8,10,9],[9,6,11,6],[9,4,11,4],[18,6,20,6],[18,4,20,4],[34,1,34,5],[33,1,33,5],[32,1,32,5],[31,1,31,5],[6,8,6,9],[8,8,8,9],[3,1,5,1],[6,32,8,32],[3,3,5,3],[3,5,5,5],[3,8,3,9],[4,8,4,9],[5,8,5,9],[3,32,5,32],[6,1,8,1],[6,6,8,6],[3,4,5,4],[6,4,8,4],[3,6,5,6],[1,11,1,13],[11,8,11,9],[7,8,7,9],[40,32,41,32],[1,14,1,16],[0,7,0,8],[42,30,43,30],[40,30,41,30],[38,30,39,30],[36,30,37,30],[34,30,35,30],[32,30,33,30],[30,30,31,30],[15,8,15,9],[16,8,16,9],[1,26,1,28],[1,23,1,25],[1,20,1,22],[9,32,11,32],[12,32,14,32],[15,32,17,32],[42,32,43,32],[38,32,39,32],[36,32,37,32]]}
[null,null,"Woche",{"$f":"INT(MOD(INT((F1-2)/7)+0.6,52+5/28))+1","v":44},{"$f":"D1+1000","v":1044},{"$f":"'43'!F1+7","v":"2015-10-26"},"-",{"$f":"F1+6","v":"2015-11-01"}]
[null,"Tag",null,{"$f":"'45'!D2","v":"Gewicht"},{"$f":"'45'!E2","v":"Erholt ?"},{"$f":"'45'!F2","v":"Schlaf"},{"$f":"'45'!G2","v":"Stress"},null,"Trainigsbeschreibung",null,null,{"$f":"'45'!L2:N2","v":"Dauerlauf"},null,null,{"$f":"'45'!O2:Q2","v":"Bahn/Intervall"},null,null,{"$f":"'45'!R2:T2","v":"Sprint/Koord/Tech"},null,null,{"$f":"'45'!U2:W2","v":"Kraft"},null,null,{"$f":"'45'!X2:Z2","v":"Alternativ"},null,null,{"$f":"'45'!AA2:AC2","v":"Divers"},null,null,null,"Bemerkungen",null,"Load/Tag",null,{"$f":"'45'!AI2:AI3","v":"Lauf Km"},{"$f":"'45'!AJ2:AJ3","v":"J"},{"$f":"'45'!AK2:AK3","v":"Swim Km"},{"$f":"'45'!AL2:AL3","v":"Mental Training"},{"$f":"'45'!AM2:AM3","v":"Regeneration "}]
[null,null,null,{"$f":"'45'!D3","v":"kg"},{"$f":"'45'!E3","v":"[-3….+3]"},{"$f":"'45'!F3","v":"1-6"},{"$f":"'45'!G3","v":"0, 1, 2, 3"},{"$nulls":4},"Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load","Dauer","RPE","Load"]
[null,"Mo",{"$nulls":11},{"$f":"L4*M4","v":0},null,null,{"$f":"O4*P4","v":0},null,null,{"$f":"R4*S4","v":0},null,null,{"$f":"U4*V4","v":0},null,null,{"$f":"X4*Y4","v":0},null,null,{"$f":"AA4*AB4","v":0},null,null,null,{"$f":"SUM(N4:N6,Q4:Q6,T4:T6,W4:W6,Z4:Z6,AC4:AC6)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Di",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N7:N9,Q7:Q9,T7:T9,W7:W9,Z7:Z9,AC7:AC9)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Mi",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N10:N12,Q10:Q12,T10:T12,W10:W12,Z10:Z12,AC10:AC12)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Do",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N13:N15,Q13:Q15,T13:T15,W13:W15,Z13:Z15,AC13:AC15)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Fr",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N16:N18,Q16:Q18,T16:T18,W16:W18,Z16:Z18,AC16:AC18)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"Sa",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N19:N21,Q19:Q21,T19:T21,W19:W21,Z19:Z21,AC19:AC21)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[null,"So",{"$nulls":11},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,null,{"$f":"SUM(N22:N24,Q22:Q24,T22:T24,W22:W24,Z22:Z24,AC22:AC24)","v":0}]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":13},0,null,null,0,null,null,0,null,null,0,null,null,0,null,null,0]
[{"$nulls":9},"Total",null,{"$f":"SUM(L4:L24)","v":0},null,{"$f":"SUM(N4:N24)","v":0},{"$f":"SUM(O4:O24)","v":0},null,{"$f":"SUM(Q4:Q24)","v":0},{"$f":"SUM(R4:R24)","v":0},null,{"$f":"SUM(T4:T24)","v":0},{"$f":"SUM(U4:U24)","v":0},null,{"$f":"SUM(W4:W24)","v":0},{"$f":"SUM(X4:X24)","v":0},null,{"$f":"SUM(Z4:Z24)","v":0},{"$f":"SUM(AA4:AA24)","v":0},null,{"$f":"SUM(AC4:AC24)","v":0},null,"TOTAL LOAD",null,{"$f":"SUM(AG4:AG24)","v":0}]
[null,"avg",null,{"$f":"IF(COUNTA(D4:D24)=0,\"\",AVERAGE(D4:D24))","v":""},{"$f":"IF(COUNTA(E4:E24)=0,\"\",AVERAGE(E4:E24))","v":""},{"$f":"IF(COUNTA(F4:F24)=0,\"\",AVERAGE(F4:F24))","v":""},{"$f":"IF(COUNTA(G4:G24)=0,\"\",AVERAGE(G4:G24))","v":""},null,null,"Zone",null,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,1,2,3,null,"Mittelwert",null,{"$f":"AVERAGE(AG4:AG24)","v":0}]
[{"$nulls":9},"Einheiten pro Zone (RPE) ",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\"<3.5\"),COUNTIF(M4:M24,\"<4.5\"))","v":0},{"$f":"COUNT(M4:M24)-(L27+N27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(M4:M24,\">5.5\"),COUNTIF(M4:M24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\"<3.5\"),COUNTIF(P4:P24,\"<4.5\"))","v":0},{"$f":"COUNT(P4:P24)-(O27+Q27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(P4:P24,\">5.5\"),COUNTIF(P4:P24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\"<3.5\"),COUNTIF(S4:S24,\"<4.5\"))","v":0},{"$f":"COUNT(S4:S24)-(R27+T27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(S4:S24,\">5.5\"),COUNTIF(S4:S24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\"<3.5\"),COUNTIF(V4:V24,\"<4.5\"))","v":0},{"$f":"COUNT(V4:V24)-(U27+W27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(V4:V24,\">5.5\"),COUNTIF(V4:V24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\"<3.5\"),COUNTIF(Y4:Y24,\"<4.5\"))","v":0},{"$f":"COUNT(Y4:Y24)-(X27+Z27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(Y4:Y24,\">5.5\"),COUNTIF(Y4:Y24,\">6.5\"))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\"<3.5\"),COUNTIF(AB4:AB24,\"<4.5\"))","v":0},{"$f":"COUNT(AB4:AB24)-(AA27+AC27)","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",COUNTIF(AB4:AB24,\">5.5\"),COUNTIF(AB4:AB24,\">6.5\"))","v":0},null,"Standardabweichung",null,{"$f":"STDEVP(AG4:AG24)","v":0}]
[null,"Foster's Skala",{"$nulls":4},"RPE",null,null,"Zeit pro Zone (RPE)",null,{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\"<3.5\",L4:L24),SUMIF(M4:M24,\"<4.5\",L4:L24))","v":0},{"$f":"IF(M27=0,0,SUM((L25)-(L28+N28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(M4:M24,\">5.5\",L4:L24),SUMIF(M4:M24,\">6.5\",L4:L24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\"<3.5\",O4:O24),SUMIF(P4:P24,\"<4.5\",O4:O24))","v":0},{"$f":"IF(P27=0,0,SUM((O25)-(O28+Q28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(P4:P24,\">5.5\",O4:O24),SUMIF(P4:P24,\">6.5\",O4:O24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\"<3.5\",R4:R24),SUMIF(S4:S24,\"<4.5\",R4:R24))","v":0},{"$f":"IF(S27=0,0,SUM((R25)-(R28+T28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(S4:S24,\">5.5\",R4:R24),SUMIF(S4:S24,\">6.5\",R4:R24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\"<3.5\",U4:U24),SUMIF(V4:V24,\"<4.5\",U4:U24))","v":0},{"$f":"IF(V27=0,0,SUM((U25)-(U28+W28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(V4:V24,\">5.5\",U4:U24),SUMIF(V4:V24,\">6.5\",U4:U24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\"<3.5\",X4:X24),SUMIF(Y4:Y24,\"<4.5\",X4:X24))","v":0},{"$f":"IF(Y27=0,0,SUM((X25)-(X28+Z28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(Y4:Y24,\">5.5\",X4:X24),SUMIF(Y4:Y24,\">6.5\",X4:X24))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\"<3.5\",AA4:AA24),SUMIF(AB4:AB24,\"<4.5\",AA4:AA24))","v":0},{"$f":"IF(AB27=0,0,SUM((AA25)-(AA28+AC28)))","v":0},{"$f":"IF(Beanspruchungverteilung!$AT$21=\"x\",SUMIF(AB4:AB24,\">5.5\",AA4:AA24),SUMIF(AB4:AB24,\">6.5\",AA4:AA24))","v":0}]
[null,"Wie in Ruhe",{"$nulls":4},0]
[null,"Sehr locker",{"$nulls":4},1]
[null,"Locker",{"$nulls":4},2,{"$nulls":23},"Trainingstage",null,{"$f":"IF(SUM(AG4:AG24)=0,\"\",COUNTIF(AG4:AG24,\">0\"))","v":""}]
[{"$nulls":6},3]
[null,"Etwas hart",{"$nulls":4},4,{"$nulls":23},"Trainingseinheiten",null,{"$f":"IF(AG31=\"\",\"\",SUM(L27:AC27))","v":""}]
[null,"Hart",{"$nulls":4},5]
[{"$nulls":6},6,{"$nulls":23},"Trainingsstunden",null,{"$f":"IF(AG31=\"\",\"\",SUM(L25,O25,U25,X25,R25,AA25)/60)","v":""}]
[null,"Sehr hart",{"$nulls":4},7]
[{"$nulls":6},8,{"$nulls":23},"Training Load",null,{"$f":"IF(AG31=\"\",\"\",SUM(AG25))","v":""}]
[null,"Extrem hart",{"$nulls":4},9]
[null,"Wie mein härtestes Training",{"$nulls":4},10,{"$nulls":23},"Monotonie",null,{"$f":"IF(AG31=\"\",\"\",(AVERAGE(AG4:AG24))/AG27)","v":""}]
[]
[{"$nulls":30},"Trainingsanstrengung",null,{"$f":"IF(AG31=\"\",\"\",AG37*AG39)","v":""}]
[]
[{"$nulls":30},{"$f":"AI2","v":"Lauf Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AI4:AI24))","v":""}]
[]
[{"$nulls":30},{"$f":"AJ2","v":"J"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AJ4:AJ24))","v":""}]
[]
[{"$nulls":30},{"$f":"AK2","v":"Swim Km"},null,{"$f":"IF(AG31=\"\",\"\",SUM(AK4:AK24))","v":""}]
[]
[{"$nulls":30},{"$f":"AL2","v":"Mental Training"},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AL4:AL24))","v":""}]
[]
[{"$nulls":30},{"$f":"AM2","v":"Regeneration "},null,{"$f":"IF(AG31=\"\",\"\",COUNTA(AM4:AM24))","v":""}]
{"$rows_empty":103}
[{"$nulls":24},{"$f":"IF(Z155=1,52,Z155-1)","v":41},{"$f":"IF(AA155=1,52,AA155-1)","v":42},{"$f":"IF(AB155=1,52,AB155-1)","v":43},{"$f":"D1","v":44},{"$f":"IF(AB155=52,1,AB155+1)","v":45},{"$f":"IF(AC155=52,1,AC155+1)","v":46}]